Getbig Bodybuilding, Figure and Fitness Forums
September 22, 2014, 09:25:38 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: Hurt my front deltoid from pull ups  (Read 1814 times)
figgs
Getbig IV
****
Posts: 3928


from realization to infinity


« on: October 22, 2006, 09:17:36 AM »

I fucked up my shoulder yesterday in the gym. Some guy decided to blast Eye of the Tiger from his ipod speakers while I was in the middle of pull ups. All I can say about that set is that the song motivated me a little too much and I overdid myself! LOL Hey, at least my back is sore today!

But what happened was on my 2nd rep, 1/4 of the way up I heard some kind of cracking sound in the front delt on my left followed by sharp pain. It hurt but I continued the set to absolute failure. Stupid me. Anyway, it's not very painful but I have a shoulder workout to do later and I'm a little nervous.
Report to moderator   Logged

~
Jr. Yates
Getbig V
*****
Gender: Male
Posts: 4649



« Reply #1 on: October 24, 2006, 03:22:53 PM »

don't aggrevate it more figgs! be careful and warm up really good. I kinda hurt myself yesterday on my first set of close grip presses and I racked the weight right away and worked around it completley. I didn't do any excersises that I felt any pain doing.
Report to moderator   Logged

bodybuildersreality.com
figgs
Getbig IV
****
Posts: 3928


from realization to infinity


« Reply #2 on: October 24, 2006, 04:29:43 PM »

don't aggrevate it more figgs! be careful and warm up really good. I kinda hurt myself yesterday on my first set of close grip presses and I racked the weight right away and worked around it completley. I didn't do any excersises that I felt any pain doing.

Very smart! Today is shoulders and I felt my shoulder's pain a bit while chinning at gym in school. So I decided to take the day off. I feel a bit overtrained anyway, so this rest day isn't at all a stress on the psyche.  Smiley
Report to moderator   Logged

~
Jr. Yates
Getbig V
*****
Gender: Male
Posts: 4649



« Reply #3 on: October 25, 2006, 11:22:23 AM »

Very smart! Today is shoulders and I felt my shoulder's pain a bit while chinning at gym in school. So I decided to take the day off. I feel a bit overtrained anyway, so this rest day isn't at all a stress on the psyche.  Smiley
good call. there ya go.
Report to moderator   Logged

bodybuildersreality.com
figgs
Getbig IV
****
Posts: 3928


from realization to infinity


« Reply #4 on: October 25, 2006, 07:40:27 PM »

good call. there ya go.

Good shoulder day! My DB shoulder press increased 5 reps since the last time I did them!! No pain at all, in fact, I forgot about the injury until a minute ago!  Grin
Report to moderator   Logged

~
Jr. Yates
Getbig V
*****
Gender: Male
Posts: 4649



« Reply #5 on: October 26, 2006, 11:19:58 AM »

Good shoulder day! My DB shoulder press increased 5 reps since the last time I did them!! No pain at all, in fact, I forgot about the injury until a minute ago!  Grin
good! i hope the same goes for me with my lowerback and chest.  just little "workthrough" pains but it still pisses me off.
Report to moderator   Logged

bodybuildersreality.com
figgs
Getbig IV
****
Posts: 3928


from realization to infinity


« Reply #6 on: October 26, 2006, 06:33:37 PM »

Yeah, man. Unfortunetely, injuries are just a normal part of weightlifting.

Good luck. Just be sure to stretch and warm up thoroughly, although I don't doubt you already do.
Report to moderator   Logged

~
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!