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Author Topic: Serge Nubret is here  (Read 511827 times)
serge nubret
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« Reply #1275 on: November 05, 2007, 06:59:22 AM »

No, thank you very much. Its a good job I don't look back - when I think of all the years I went for "High Intensity", low sets and training the muscles once a week thinking less was more ...... I could get depressed at the thought of the lost years!!!! ONWARDS though. A couple more months ( when Ive reached the condition I want to remain in ) and I will post some pics on here and face all the "This guy must be on steroids" posts!!!!  Grin

Never regret what happened, that my philosophy, nothing hapened for no reason. If you did not once loose all those years, you could not make a comparation today and be a witnes for my and therefore help more young kids for not loosing their time as you did, and have less injuries too.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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Trev
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« Reply #1276 on: November 05, 2007, 06:59:39 AM »

Trev don't listen to him, everywhere you will find negative people like that, which the only thing they want is to siscourage positive people, the nature is not it made from the bigining of NEGATIVE AN POSITIVE?...but without the first the second cannot exist. Take your waist measuration today and your weight, next month take them again, depend how tall are you, if your height is like me 1,80 meter, if you loose I cm on your waist and stay at the same body weight that means you gained 1 kg of muscle, if you gained 1-2-3-4kg of body weight that means you gained 1-2-3-4kg of muscle, whatever people say.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
No way that will happen. Im getting incredible results using your methods. Slaveboys last post made me laugh - I don't remember seeing him on the Olympia stage, he must have HUGE balls to challenge you on how you learn new things when he's sat there with not even a national level amateur physique!!!  Grin
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Trev
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« Reply #1277 on: November 05, 2007, 07:02:51 AM »

haha, me not opening my mind? its you who has a narrow mind...

me i have first hand experience from the gym+ i have studied human physiology and anatomy.

you on the other hand only talk about "what works for me (=you)" etc.

who is the narrowminded  Grin  ?
Hey, lets agree to disagree - I TOO have studies Human Biology and anatomy ( Passed at British Advanced School Level ) as well as having tried all the other traditional methods of training. I just know this works for me (yes, for me). You do your thing. Take care, over and out.
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slaveboy1980
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« Reply #1278 on: November 05, 2007, 07:04:42 AM »

No way that will happen. Im getting incredible results using your methods. Slaveboys last post made me laugh - I don't remember seeing him on the Olympia stage, he must have HUGE balls to challenge you on how you learn new things when he's sat there with not even a national level amateur physique!!!  Grin
do you know markus ruhl had a physique that rivaled serges ?

BEFORE ruhl turned pro. (when he wont the german championship).


trev are you trying to compare me, slaveboy, a guy who works out natural, to a genetic elite bodybuilder who used drugs....to further your argument  Cheesy ? is that what your doing?
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serge nubret
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« Reply #1279 on: November 05, 2007, 07:06:15 AM »

i have tried the serge routine, and similar pumping style workouts. (high volume short rest). why do you think i havent? they worked to some degree..but not as well as more basic routines focusing on the compound movements, with lower volume than serge recommends. also the main question wasnt if serge straining routine works, it was the fact that you claim you have lost fat and gained muscle mass at the same time in one month

once again what your experiencing is that you feel good because your not pounding your muscles, ligaments and joints with heavy weight your getting a great pump due to the volume..also the pump is carried thru the week because your working the muscles 2 times per week as opposed to once a week. = more glycogen loading.

but your still not gaining muscle and loosing fat at the same time. your confusing muscle gain with the pump.

I went to your profil, now I understand better you case. I give up I won't answer any more your post.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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Bluto
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« Reply #1280 on: November 05, 2007, 07:08:18 AM »

no use in debating slaveboy. he has a closed mind.
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Z
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« Reply #1281 on: November 05, 2007, 07:08:34 AM »

slaveboy1980 your telling Serge Nubret about Bodybuilding...now i seen everything ...post a pic
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L
slaveboy1980
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« Reply #1282 on: November 05, 2007, 07:08:42 AM »

I went to your profil, now I understand better you case. I give up I won't answer any more your post.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

im sorry to hear that, you obviously dont like discussion.  Roll Eyes
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alexxx
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« Reply #1283 on: November 05, 2007, 07:09:03 AM »

do you know markus ruhl had a physique that rivaled serges ?

BEFORE ruhl turned pro. (when he wont the german championship).


trev are you trying to compare me, slaveboy, a guy who works out natural, to a genetic elite bodybuilder who used drugs....to further your argument  Cheesy ? is that what your doing?


Your act is getting old. Serge doesn't have to explain himself to you or anyone else. He didn't answer the drug question until someone asked him about it and seeing as he is an honest man, with no reason to lie, I take his word for it. Those who can't are just showing their inferiority.
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just push some weight!
slaveboy1980
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« Reply #1284 on: November 05, 2007, 07:10:43 AM »

Your act is getting old. Serge doesn't have to explain himself to you or anyone else. He didn't answer the drug question until someone asked him about it and seeing as he is an honest man, with no reason to lie, I take his word for it. Those who can't are just showing their inferiority.


are you saying serge nubret was natural?  Grin
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slaveboy1980
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« Reply #1285 on: November 05, 2007, 07:12:19 AM »

slaveboy1980 your telling Serge Nubret about Bodybuilding...now i seen everything ...post a pic

well, its obvious you didnt listen to serges advice.  Cheesy
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Bluto
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« Reply #1286 on: November 05, 2007, 07:14:38 AM »

slaveboy1980 your telling Serge Nubret about Bodybuilding...now i seen everything ...post a pic

he signed up for mrgetbig but chickened out, if you ask me he never had the intention of competiting in the first place
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« Reply #1287 on: November 05, 2007, 07:14:51 AM »

well, its obvious you didnt listen to serges advice.  Cheesy
hahah ok slaveboy? you didnt even submit pics...you must be a beast  Roll Eyes
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serge nubret
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« Reply #1288 on: November 05, 2007, 07:15:38 AM »

Hi Serge - NO chance I'll ever be discouraged. Im at that point now where even if I do feel a little drained, I can strip off my shirt and my own body will inspire me to go and train. ALL is good. If Slaveboy didn't get results from your methods then he didn't worl hard enough OR use his mind enough!!

Trev, this guy is just here to promote himself, i just discoved that when I went through his profil, he does not train, because go to his profil and you will understand too why, he is always on the forum, i don't know if he has a job, but if he has, that meams that he don't even know what a gym is looking like, I am retired, and have been on this forum for 1 day 10 hours and 25 minutes, and this guy has been 20 times more than me, and i thought that i was too much here. So please I am asking everybody here : PLEASE DON'T ANSWER ANY MORE TO THIS GUY, SO HE COULD GO TO THE GYM AND KNOW WHAT BODYBUILDING IS ABOUT. THAT THE BEST THINK WE CAN WISH HIM.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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Trev
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« Reply #1289 on: November 05, 2007, 07:17:55 AM »

no use in debating slaveboy. he has a closed mind.
Hiya Bluto, IF you were referring to me. Im THE most open minded guy you'll ever meet - Bottom line is that we are all looking to build the best physique we can, yes? IF I had tried these methods and not seen results or even seen a loss in size, Id have moved on - Bottom line is they are working for me to the point where I am shocked, so naturally I will defend them and promote them to anyone on here prepared to listen.
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« Reply #1290 on: November 05, 2007, 07:18:35 AM »

the poster formerly known as 'slaveboy1908' just got own3d by a legend in BB...Serge if you think he is bad look at 'bluto' hahahahaha he has been on here longer than Ben weider has been alive.
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Trev
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« Reply #1291 on: November 05, 2007, 07:19:12 AM »

he signed up for mrgetbig but chickened out, if you ask me he never had the intention of competiting in the first place

He??? Profile says female ??!!  Roll Eyes
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Bluto
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« Reply #1292 on: November 05, 2007, 07:24:09 AM »

Hiya Bluto, IF you were referring to me. Im THE most open minded guy you'll ever meet - Bottom line is that we are all looking to build the best physique we can, yes? IF I had tried these methods and not seen results or even seen a loss in size, Id have moved on - Bottom line is they are working for me to the point where I am shocked, so naturally I will defend them and promote them to anyone on here prepared to listen.

im refering to slaveboy already thinks he got all the answers in everything from training to nutrition. that's to me someone with a closed mind. and it's pretty tiresome with someone that think he always knows best.
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serge nubret
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« Reply #1293 on: November 05, 2007, 07:35:41 AM »

He??? Profile says female ??!!  Roll Eyes

So maybe if nobody here does not answer any more his posting, so he will have time to go to the gym and know how it looks like, and when he will be maube back here i will completly change HIS or HER profil and mind. But i should know that SLAVEBOY was a girl, because only a girl can talk so much.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
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Trev
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« Reply #1294 on: November 05, 2007, 07:36:44 AM »

im refering to slaveboy already thinks he got all the answers in everything from training to nutrition. that's to me someone with a closed mind. and it's pretty tiresome with someone that think he always knows best.

Indeed - If he/she looked like a top level National competitor the yeh, preach away - BUT, if not, by all means venture an opinion, just don't state as FACT ...
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Trev
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« Reply #1295 on: November 05, 2007, 07:38:38 AM »

So maybe if nobody here does not answer any more his posting, so he will have time to go to the gym and know how it looks like, and when he will be maube back here i will completly change HIS or HER profil and mind.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer
Indeed - I mean, would I really be up at 5.15am every morning to train and then back in my gym at 10pm every night if my results were just water or glycogen??!!!  Roll Eyes
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alexxx
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« Reply #1296 on: November 05, 2007, 08:14:35 AM »

So maybe if nobody here does not answer any more his posting, so he will have time to go to the gym and know how it looks like, and when he will be maube back here i will completly change HIS or HER profil and mind. But i should know that SLAVEBOY was a girl, because only a girl can talk so much.

Serge Nubret
http://www.sergenubret.com
http://www.sergenubret.com/muscleawards
http://www.sergenubret.com/personaltrainer

lol!  Grin
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just push some weight!
slaveboy1980
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« Reply #1297 on: November 05, 2007, 09:26:02 AM »

lol!  Grin

i take that as your wearing selective steroid glasses  Cheesy
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slaveboy1980
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« Reply #1298 on: November 05, 2007, 09:27:56 AM »

the poster formerly known as 'slaveboy1908' just got own3d by a legend in BB...Serge if you think he is bad look at 'bluto' hahahahaha he has been on here longer than Ben weider has been alive.

why dont you pm trev to have him outline a training routine that will allow you to gain muscle and loose fat at the same time?  Cool
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Trev
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« Reply #1299 on: November 05, 2007, 09:33:23 AM »

why dont you pm trev to have him outline a training routine that will allow you to gain muscle and loose fat at the same time?  Cool
Kiss
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