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Author Topic: Serge Nubret is here  (Read 384069 times)
serge nubret
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« Reply #1725 on: October 06, 2008, 09:13:11 PM »

70 today and this thread is 70 pages!

Yes that's true, it could be sign.

Serge Nubret
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« Reply #1726 on: October 06, 2008, 09:14:25 PM »

Happy Birthday Serge


Thank you ASJChaotic.

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« Reply #1727 on: October 06, 2008, 11:22:52 PM »

serge..serious query: do you enjoy coffee before a workout?  at what time of day do you prefer to workout
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« Reply #1728 on: October 07, 2008, 08:45:28 PM »

serge..serious query: do you enjoy coffee before a workout?  at what time of day do you prefer to workout

I really don't like coffee, bur I drink before training to give me some motivation.

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« Reply #1729 on: October 07, 2008, 09:54:39 PM »

hi, serge: do you mean that you drink coffee for the sake of your workout?   
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« Reply #1730 on: October 07, 2008, 09:57:39 PM »

hi, serge: do you mean that you drink coffee for the sake of your workout?   

yes he means that, more energy
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« Reply #1731 on: October 07, 2008, 09:59:24 PM »

serge, did you eat before your workouts?
to have Nutrients and protein in your blood
so when your blood went into your muscle it filled it with nutrients?
or do you feel that blood without nutrients is just as good, cuz in your training it says "keep blood in the muscle for a long time"
how do you feel about drinking a protein shake during your workout?
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« Reply #1732 on: October 07, 2008, 10:00:32 PM »

yes he means that, more energy

probably, but he didn't make that totally clear.  i'd like to know more about it from him
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« Reply #1733 on: October 08, 2008, 08:40:17 PM »

hi, serge: do you mean that you drink coffee for the sake of your workout?   


Yes, only for that.

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serge nubret
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« Reply #1734 on: October 08, 2008, 08:44:17 PM »

serge, did you eat before your workouts?
to have Nutrients and protein in your blood
so when your blood went into your muscle it filled it with nutrients?
or do you feel that blood without nutrients is just as good, cuz in your training it says "keep blood in the muscle for a long time"
how do you feel about drinking a protein shake during your workout?

No, never, I never have brakfast in the morning as I train my abs and my legs, but as I eat a lot during the night before (about 10 or 11pm) so I have everthing already there. I never drink protein shake, when you eat 3kg of meat a day, you don't need that.

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« Reply #1735 on: October 09, 2008, 05:38:45 AM »

serge did paco ever flirt with you?
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« Reply #1736 on: October 09, 2008, 08:39:40 PM »

Abdel used to train me in Paris. Next time you speak to him? Ask him about his American Brother in NY.

Yes Abdel is one of the best trainer in France, that's good because I think that today he is coming to the gym I train.

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« Reply #1737 on: October 09, 2008, 08:43:25 PM »

serge did paco ever flirt with you?

Of course he tried, but fast he saw that I was not this kind of guy, and after that he became my daughter's godfather, and as he is very religious he never tried again. But many people thought that Paco and me was....But I could give you a list of people...no just joking.

Serge Nubret
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« Reply #1738 on: October 10, 2008, 12:27:07 AM »

Fantastic News. Here's hoping the ART of Bodybuilding will now be the way forward.

Yeah, natural bodybuilding is the future!
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« Reply #1739 on: October 10, 2008, 09:01:47 PM »

Yeah, natural bodybuilding is the future!

Exactly.

Serge Nubret
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« Reply #1740 on: October 10, 2008, 10:48:41 PM »

Serge , whatever happened to Gerard Buinoud? Didnt you train with him? Is he still alive? Also , I remember a great article in the old Muscle Training Illustrated Magazine in which you put Manuel Perry through his most brutal calf training ever. He said it was the most intense calf workout ever.
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« Reply #1741 on: October 11, 2008, 08:53:49 PM »

Serge , whatever happened to Gerard Buinoud? Didnt you train with him? Is he still alive? Also , I remember a great article in the old Muscle Training Illustrated Magazine in which you put Manuel Perry through his most brutal calf training ever. He said it was the most intense calf workout ever.

Ye I saw Gerard last year he is still training, he live in the city of Lyon (France).

Yes I use to do my calf 4 times a week, 2 days very heavy and 2 days light, about one hour for every work out.

Serge Nubret
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« Reply #1742 on: October 13, 2008, 12:28:07 AM »

Mr Nubret. Are you still into lots of bling (jewelry) like in the 1970's?
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« Reply #1743 on: October 13, 2008, 06:16:53 AM »

Hello all. Flex Magazine and Bodyfitness Magazine are now attending the Seminar in Romford on Sat 29th November. Serge is currently training 4 hours a day, 6 days a week to be in shape for this event. PM me today or call for tickets.....


* SergeA5-Flier.jpg (69.39 KB, 540x768 - viewed 1239 times.)
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« Reply #1744 on: October 13, 2008, 06:29:34 AM »

Exactly.
says the king of dianabol.
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« Reply #1745 on: October 13, 2008, 08:33:18 AM »

Hello all. Flex Magazine and Bodyfitness Magazine are now attending the Seminar in Romford on Sat 29th November. Serge is currently training 4 hours a day, 6 days a week to be in shape for this event. PM me today or call for tickets.....
Wow! at 70 years old!  I know you are using your usual routine but how does this work now timewise? 1 hr for abs / 1 hr per major bodypart x 2 and then an hour for calves?

Also, more normal diet now, or still 90% meat?  Thankyou.
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« Reply #1746 on: October 13, 2008, 11:30:22 AM »

Serge, did you ever go over 135lbs on squats?
 Cheesy
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« Reply #1747 on: October 13, 2008, 11:46:02 AM »

serge: much respect to you, man.  thank you.  i am enjoying the thread
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« Reply #1748 on: October 14, 2008, 12:39:26 AM »

Serge, you seem to know alot about diet and exercise. Did you give workout/diet advice to Arnold Schwarzenegger when you two were training together?

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serge nubret
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« Reply #1749 on: October 14, 2008, 08:59:16 PM »

Wow! at 70 years old!  I know you are using your usual routine but how does this work now timewise? 1 hr for abs / 1 hr per major bodypart x 2 and then an hour for calves?

Also, more normal diet now, or still 90% meat?  Thankyou.

No I don't do any more one hour for abs, because of my hips operation, but still training each muscle group one hour.

Serge Nubret
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