new MILOS SARCEV training pics...

[slaveboy1980]

Maybe once that region gets a little stability, we'll know what to call him.

But, as for now, serbian - croat - bosnian = all the same fucking thing to the rest of the world.

no its not..only to ignorant white trash americans like you 

[ether]

no its not..only to ignorant white trash americans like you 

You weren't saying that when we came to bail your ass out of jail when the real Milos (ovic) was runnin' thangs.

[slaveboy1980]

im not from ex yugoslavia

[BBody81]

Milos,
     What are you training Wednesay 1/3 or Thursday 1/4.  Around what time do you train.  I would need to know, because I live about 3 hours away and to switch my body split for this week.  This would be awesome and an honor.  People wouldn't believe that I trained with Milos Sarcev.  Oh, would Luke Wood be there?   

[mantronik]

Luke is coming later in January, but you might see Hidetada Yamagishi and Joel Stubbs who are there now.

[The Squadfather]

They are "walking pharmacies" and SF has perhaps been clean for a long time. naturals can't train like drug abusers.

i havent touched a thing in over three years and even then it was only three bottles of QV Enanthate over the period of around 4 months and before that it had been a year before i'd used anything but i do have one thing that these drug queers don't and that's heart and balls, whatever those clowns do i will try to duplicate, obviously i won't be able to touch the weights that Luke probably throws around on pressing movements but i'll do my best.

[MisterMagoo]

i havent touched a thing in over three years and even then it was only three bottles of QV Enanthate over the period of around 4 months and before that it had been a year before i'd used anything but i do have one thing that these drug queers don't and that's heart and balls, whatever those clowns do i will try to duplicate, obviously i won't be able to touch the weights that Luke probably throws around on pressing movements but i'll do my best.

luke isn't part of the deal, i don't think. he might be there and a part of the workout, but this is all you and milos. throwing luke into the situation ain't kosher.

[Milos_Sarcev]

while i understand everything wasnt meant for me...it can basically be summarized as "no..i wont discuss my methods..or maybe I cant rationally defend them. "

 

Try: "no...I wont discuss rocket science to a 2 year-old kid that knows maybe what rocket looks like...at best..."
However - there is always possibility for the parents of the two year old to hire me for the phone or personal consultation (my job BTW ) if their newborn really wants to play with "APOLO'S"...

[Milos_Sarcev]

i'm accepting Milos, you pay the round trip airplane, flight, rental car, hotel, food expenses and we've got a deal, i'm going to show everybody what kind of panties you wear.

Than it is accepted.
Where do I send the money?

Oooops - are we running into a little problem?
Or should I just send undisclosed amount of money to "Mr. X" at some PO Box?

As I do not want to waste more time (I am ready for challenge now - and don't want to get much older...after all time is the only thing that is NOT on my side...) - let's organize it right away...

I'll also throw in Disneyland pass for you and your twin 13-year old brother...as a sign of my gratitude...
If you behave - I might even pay for your picture with Mickey...

Anyway - to expedite everything:
Name, address, phone number (of your parents - off course...). After all your parents will need to sign for that round trip ticket...

[Luke Wood]

Milos,
     What are you training Wednesay 1/3 or Thursday 1/4.  Around what time do you train.  I would need to know, because I live about 3 hours away and to switch my body split for this week.  This would be awesome and an honor.  People wouldn't believe that I trained with Milos Sarcev.  Oh, would Luke Wood be there?   

Like my good friend mantronik said i will be there late Jan. The 27th to be exact and i will be training with Milos, Hide and Everett and the workouts i can tell you will as hardcore as ever!!! 

[Buttsuck]

Idiot!!! Who spelt it Croatian as Croation???

Let me inform you idiot!! Milos is Serbian!! and no they are not the same!

I did no such thing... You sir are the moron.
4 results for: croatian
View results from: Dictionary | Thesaurus | Encyclopedia | All Reference | the Web

Dictionary.com Unabridged (v 1.1) - Cite This Source
Cro·a·tian     /kroʊˈeɪʃən, -ʃiən/ Pronunciation Key - Show Spelled Pronunciation[kroh-ey-shuhn, -shee-uhn] Pronunciation Key - Show IPA Pronunciation
–adjective 1. of or pertaining to Croatia, its people, or their language. 
–noun 2. a Croat. 
3. Serbo-Croatian as spoken and written in Croatia, differing from Serbian chiefly in its use of the Latin alphabet. 

[Buttsuck]

Try: "no...I wont discuss rocket science to a 2 year-old kid that knows maybe what rocket looks like...at best..."
However - there is always possibility for the parents of the two year old to hire me for the phone or personal consultation (my job BTW ) if their newborn really wants to play with "APOLO'S"...

Hey Mishko.... "Muh namuh Borat..... I croatian bodybuilder who do toilet paper curls, disco dance, and i preformuh rape!"

[Milos_Sarcev]

I suggest that anyone taking Milos up on a workout challenge wear something like a full motorcycle helmet. That way when you pass out (and you will) your head won't crack open when it hits the floor. Of course it will be tough in that helmet because you are also going to be vomiting.

I was at the Koloseum Gym doing a photo shoot for BodyBuilding.com and watched Milos lead a group of very serious guys through a leg workout. And it was with some of that light weight you guys are laughing about. I can tell you that nobody was laughing at about half way through.

 

I didn't know you post here...
Well, you witnessed actual taping of the next hardcore episode for the Fitshow...and YES - we were all in trouble (myself included)...but I will let them see the show first...

Someone mentioned arm training with the ladies - being a "cake walk" and I must say due to the way the show was filmed - nobody got the idea of the ACTUAL workout...
So - we had to do it again - and please look for the next ARMS HARDCORE EPISODE of the FITSHOW (this time with guys)...to get the idea of the intensity...

Ladies (Christina and Mona) were doing PROGRESSIVE GIANT SETS.
They would start with superset of one exercise EACH for biceps and triceps...than in their next set (after short rest = 30 seconds) they would repeat previous superset (using slightly heavier weight) + add one more exercise for biceps and one more for triceps [making it a "giant set" consisted of 4 different exercises - without any rest (OK - max 5 seconds) in between]...

After short rest (45 seconds) they would attempt next giant set - this time repeating previous 4 exercises (with slightly heavier weight) + adding 2 more exercises on top...

After short rest (60 seconds) they would attempt next giant set - this time repeating previous 6 exercises (with slightly heavier weight) + adding 2 more exercises on top...

ETC...ETC...ETC...

Their final giant set would be 10 exercises for biceps and 10 for triceps...ON THE GOOD DAY...or 6 + 6 on the average day...

This is just an example...

Hardcore Arms training that we did few weeks ago for the FITSHOW was dramatically harder than this one - and it was taped as actual training.
If you remember - I have been preparing two exceptional Malaysian bodybuilders for the Asian Games - and that was scheduled arm training for them - so I invited Fitshow Crew to come and tape it - for YOU GUYS (bodybuilding fans) ONLY...

Off course I did it so everyone can comment about "brutal" weight, nonsense approach, worthless training principles, stupidity and few other things associated with my work and extreme love and understanding of my getbig fans...

So - enjoy it...

BTW - I think that SOME photos of that actual training session are already posted on my board...

[davidpaul]

Milos and Luke wood are very cool people in my book.

Milos your training pics are very inspirartional brother

[Buttsuck]

I didn't know you post here...
Well, you witnessed actual taping of the next hardcore episode for the Fitshow...and YES - we were all in trouble (myself included)...but I will let them see the show first...

Someone mentioned arm training with the ladies - being a "cake walk" and I must say due to the way the show was filmed - nobody got the idea of the ACTUAL workout...
So - we had to do it again - and please look for the next ARMS HARDCORE EPISODE of the FITSHOW (this time with guys)...to get the idea of the intensity...

Ladies (Christina and Mona) were doing PROGRESSIVE GIANT SETS.
They would start with superset of one exercise EACH for biceps and triceps...than in their next set (after short rest = 30 seconds) they would repeat previous superset (using slightly heavier weight) + add one more exercise for biceps and one more for triceps [making it a "giant set" consisted of 4 different exercises - without any rest (OK - max 5 seconds) in between]...

After short rest (45 seconds) they would attempt next giant set - this time repeating previous 4 exercises (with slightly heavier weight) + adding 2 more exercises on top...

After short rest (60 seconds) they would attempt next giant set - this time repeating previous 6 exercises (with slightly heavier weight) + adding 2 more exercises on top...

ETC...ETC...ETC...

Their final giant set would be 10 exercises for biceps and 10 for triceps...ON THE GOOD DAY...or 6 + 6 on the average day...

This is just an example...

Hardcore Arms training that we did few weeks ago for the FITSHOW was dramatically harder than this one - and it was taped as actual training.
If you remember - I have been preparing two exceptional Malaysian bodybuilders for the Asian Games - and that was scheduled arm training for them - so I invited Fitshow Crew to come and tape it - for YOU GUYS (bodybuilding fans) ONLY...

Off course I did it so everyone can comment about "brutal" weight, nonsense approach, worthless training principles, stupidity and few other things associated with my work and extreme love and understanding of my getbig fans...

So - enjoy it...

BTW - I think that SOME photos of that actual training session are already posted on my board...

Yeah... right. Those ladies weren't even sweating. Monster 5 lbs supersetted dumbell curls. ROFL!!!! "Muh namuh Mishko; I Crotian bodybuilders from Serbia. I enjoy uhhhh a disco dance, a toilet paper curls, anda rape."

[slaveboy1980]

Try: "no...I wont discuss rocket science to a 2 year-old kid that knows maybe what rocket looks like...at best..."
However - there is always possibility for the parents of the two year old to hire me for the phone or personal consultation (my job BTW ) if their newborn really wants to play with "APOLO'S"...

are you stuck in a regressive state milos?  . still cant answer the questions?..and dont confuse me with other people who have made baseless attacks on you...dont lump us together. but i can understand that when you feel defensive ..you get tunnelvision.

[Milos_Sarcev]

are you stuck in a regressive state milos?  . still cant answer the questions?..and dont confuse me with other people who have made baseless attacks on you...dont lump us together. but i can understand that when you feel defensive ..you get tunnelvision.

Am I too expensive to find out?
Don't confuse "can't" with "don't want to"...

Is APOLO 13 your favorite?

[TheEgoCrusher]

The "intensity" part of that post a few back was probably the funniest part of this whole damn thread.

[slaveboy1980]

Am I too expensive to find out?
Don't confuse "can't" with "don't want to"...

Is APOLO 13 your favorite?

if you are expensive? yeah i have seen your rates so i think so...but it depends on the results you deliver, if you deliver good results it will save alot of years frustration for people. I didnt confuse can't with don't want to, i was asking if it was a can't situtation.

Apollo 13?, are you refering to the  movie or the real thing? If you are talking about the movie, no i dont like it.


Soon when i have time i will post a series of mindless high intensity routines in honor of you mr sarcev.
Im not sure what to call the training series yet..but it will come to me

[SecondFocus]

I didn't know you post here...
Well, you witnessed actual taping of the next hardcore episode for the Fitshow...and YES - we were all in trouble (myself included)...but I will let them see the show first...

I post mostly on BodyBuilding.com but take a look here now and again. I don't post much however, unless there is a point or something specific to say. I did get a laugh out of the "monsters" here who think that they are going to keep up with you. In my best conditioning which was about 2 years ago, I could have come close but not now for sure.

[ZHANNA ROTAR]

         If you haven't worked out with Milos yet, you haven't worked out, PERIOD!
Yesterday night, Tamer (Evil Angel)  and I trained BACK with Milos and LOVELY Milamar in the Koloseum and it was absolutely INSANE!  I mean, I am a PRO, and I have seen it all, and I have tried every training method that ever existed, but that workout was OUT of THIS WORLD!  As I am writhing this, I can feel every single fiber in my back; my back has NEVER been this sore!!!!!!!!
Milos's method of training is definitely REVOLUTIONARY and SUPER EFFICIENT!  If you don't pass out out of high volume, speed and INTENSITY, and the muscle group you are training survives the workout, then it has no other choice but to GROW to adapt to the extreme demand put upon it! 
WARNING: this kind of workout is not fot the faint of heart!!!

[kyomu]

Did you throw up also?

[Tamer Razor]

Milos,

Thank you for sharing some of your Knowledge with us yesterday. You are a Genius in the Fitness Industry.

[bigbobs]

         If you haven't worked out with Milos yet, you haven't worked out, PERIOD!
Yesterday night, Tamer (Evil Angel)  and I trained BACK with Milos and LOVELY Milamar in the Koloseum and it was absolutely INSANE!  I mean, I am a PRO, and I have seen it all, and I have tried every training method that ever existed, but that workout was OUT of THIS WORLD!  As I am writhing this, I can feel every single fiber in my back; my back has NEVER been this sore!!!!!!!!
Milos's method of training is definitely REVOLUTIONARY and SUPER EFFICIENT!  If you don't pass out out of high volume, speed and INTENSITY, and the muscle group you are training survives the workout, then it has no other choice but to GROW to adapt to the extreme demand put upon it! 
WARNING: this kind of workout is not fot the faint of heart!!!

Milos' training is basically to do giant sets with about 10 exercises for one bodypart with no rest, right?  

Can you please post a larger version of the first pic, because it's small so when I try to zoom in to make the face actual size and make out with my monitor it becomes pixely.  

[finurface]

all this propaganda for milos is pathetic.
Are u guys getting paid to say all these bullshits?

how training with him is different or more effective than training alone or with someone else?
Does that mean you ve never been able to feel all the fibers of your muscles after a workout till now?
how's training with light weights for high reps for two hours per body part revolutionary?