The greatest challenge in the history of Bodybuilding......
Squadfather vs. Milos Sarcev giants sets....
i believe bodybuilding.com will make a live webcast from Fullerton/CA.
P.S. i have no doubt that Milos Preparation Routine is very hard to take....If Proffessionell Bodybuilders, who trained hard, heavy, intense, volume-rich,....
said "it really hurts, and the pain is beyond what people think", so it would easily to hard for the "average Gym-Member"...
But anyhow, Milos also said that this training is a specific Training for Preparation
to get ready for a BB-Contest.....and he also won`t prescribe it for "Year-Round-Training".
Oh YEAH...I would prescribe it for "Year-Round"...and what's more to some even for (GET THIS:) "Life-Round"...
Yes, I am serious again...and I could explain IN MY SEMINAR...as I have no time now...but in short: ask yourself...If you are able to complete whatever STRAIGHT SET with whatever weight, set, reps, bodypart, technique, tempo...etc...and that was the hardest set you ever did...would resting after the set be harder or easier than maybe changing the exercise and upon completion of that "BEST SET EVVVVVVVVVVVVVVVVER" (make sure you read this with Brats accent) immediately starting lifting in superset fashion similar exercise for the same muscle group (not exceeding 10 seconds between the sets)...and than immediately upon finishing that second exercise move to third...fourth....fourth
y fourth...
Accept no limitations as limitation (as Bruce Lee preached and I deeply believe in it) and you'll realize that ONLY due to weakness of others we think like "others" (Hmmm - should we called them Sissies?
)...and draw the limit lines WAAAAAAAAAAAAAAAY BELOW our potential...
If you do something - do it 100% or don't even bother...(that's the attitude of the champions and winners in life...) so IF you start thinking of EVERY EXCUSE in a book [ISBN:0-133567459773, Author: The Squadfather, Title: "Lift Heavy or Stay home...and realize heavy weights hurt - so mind as well stay at home and get fat..." bestseller available at
www.amazon.com...Mention this thread and receive 15% OFF coupon...well - not for a book but a liposuction...at whatever clinic....but let's get back to the point...)
GIANT SETS are ULTIMATE TEST of INTENSITY as you could think of THE MOST INTENSE TRAINING EVER...pardon - EVVVVVVVVVVVVVVVVER...an
d when you proudly want to compare it to my giant sets - you should realize that I would take THAT TRAINING only as the starting point and ADD TO IT...in the form of giant sets - making it even more intense...off course.)
Certainly, this kind of training is demanding and very few people could train for prolonged period of time whit this kind of intensity...but those are simply MORTALS...
I am talking about selected few who KNOW BETTER...that all of us INDIVIDUALLY are responsible for our own personal LIMITATIONS, beliefs and expectations....and those selected few DO NOT EVER LOOK FOR EXCUSES (reasons WHY we SHOULDN'T do something) ooops it should have been EVVVVVVVVVVVVER...(it makes the story more interesting to a the outside listener) rather THEY (US off course...) ARE LOOKING FOR SOLUTIONS (how to do the best possible job, in the best possible time, with the best possible results...best, best, best...best...and evvvvvvvver!)
OK - before I would be accused to be "under the influence"....I must say that I am: 43% drug free - and that is my BEST EVVVVER.
OK#2 - now I really have to go to work...which is bummer...but than again - depends how you look at it...For some of us that...oh..OK...see you later guys...
Did I say: I LOVE YOU ALL?
Well: LOV'YALLLLLLLL
Life is a beautiful thing...don't you think?