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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 405797 times)
Mr Nobody
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« Reply #1650 on: May 15, 2013, 12:50:20 PM »

agree
will be more careful.
thanks for your kind notice Grin
MC what is your motivation at your age to continue on with weight training?
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« Reply #1651 on: May 16, 2013, 12:37:57 AM »

MC what is your motivation at your age to continue on with weight training?
Fist of all, you need a stable job & income, if you want keep motivation.
because i now live on pension Wink 
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« Reply #1652 on: May 17, 2013, 08:22:08 AM »

training shoulders & arms today


* DSC00004.JPG (43.39 KB, 246x328 - viewed 751 times.)
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« Reply #1653 on: May 17, 2013, 01:43:23 PM »

nice arms...looking great
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« Reply #1654 on: May 20, 2013, 07:07:54 AM »

Today's routine:
doing 20 sets of barbell bench-press for chest.
&
doing 20 sets of lats pull-down for back
&
5 sets x 20-25reps of hanging leg-raise for abs


* DSC00021.JPG (39.28 KB, 255x296 - viewed 12587 times.)

* DSC00028.JPG (43.16 KB, 240x305 - viewed 793 times.)
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andreisdaman
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« Reply #1655 on: May 20, 2013, 07:28:24 AM »

Fist of all, you need a stable job & income, if you want keep motivation.
because i now live on pension Wink 

this line above is one of the most profound things anyone has said about bodybuilding in your older years (35 and above)...you maintain motivation much better when you are not stressed about everyday living....if you are doing a job you like and making enough money to live comfortably and not have to worry, then you are much more likely to feel good about working out and to be consistent

good job MC
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« Reply #1656 on: May 20, 2013, 09:15:07 AM »

Today's routine:
doing 20 sets of barbell bench-press for chest.
&
doing 20 sets of lats pull-down for back
&
5 sets x 20-25reps of hanging leg-raise for abs
what sort of rep scheme and weights are you using? Do you train say 1 time a week like this then next time more conventional? i know you train each muscle 2x a week. very intresting.
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« Reply #1657 on: May 22, 2013, 01:38:26 PM »

Me sometimes ails elbows ,Largely near practices on triceps Have you got with it some experience?

Thanks
are best MC
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« Reply #1658 on: May 22, 2013, 10:15:19 PM »

Me sometimes ails elbows ,Largely near practices on triceps Have you got with it some experience?

Thanks
are best MC

I wrists also soar or pain when I use V-Bar heavy and weight.

 Huh
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« Reply #1659 on: May 27, 2013, 08:03:08 AM »

update pics (May 27th)


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« Reply #1660 on: May 28, 2013, 07:35:48 AM »

shoulders & arms today


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« Reply #1661 on: June 03, 2013, 06:11:10 AM »

pic taken at outside in front of my gym, 3rd June


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wild willie
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« Reply #1662 on: June 03, 2013, 08:47:14 AM »

Musclecenter is looking unreal!!
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« Reply #1663 on: June 04, 2013, 08:04:05 AM »

Chest & back today


* DSC00027.JPG (38.87 KB, 239x315 - viewed 11358 times.)

* DSC00015.JPG (42.13 KB, 271x278 - viewed 561 times.)
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polychronopolous
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« Reply #1664 on: June 05, 2013, 06:52:45 PM »

pic taken at outside in front of my gym, 3rd June


Probably not even his own car  Roll Eyes
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« Reply #1665 on: June 05, 2013, 09:31:58 PM »

Probably not even his own car  Roll Eyes

Musclecenter Drives A Comfortable Car
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« Reply #1666 on: June 06, 2013, 07:28:13 AM »

Musclecenter Drives A Comfortable Car
not my car.
mine is an old Mercedes s320 Wink
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« Reply #1667 on: June 06, 2013, 07:43:00 AM »

my beef Gyū-don(牛丼) Smiley


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« Reply #1668 on: June 07, 2013, 07:33:58 AM »

training 6 consecutive days, then take 1 day off.


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« Reply #1669 on: June 07, 2013, 09:13:23 AM »

NICE COACH,,,TRAINING IS THE KEY,,,NO MATTER WHAT PATH U TAKE,,,
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$
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« Reply #1670 on: June 07, 2013, 10:11:42 AM »

NICE COACH,,,TRAINING IS THE KEY,,,NO MATTER WHAT PATH U TAKE,,,
wise words.. you gotta Keep moving.
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« Reply #1671 on: June 09, 2013, 07:22:59 AM »

5 weeks out from guestposing in Japan.


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« Reply #1672 on: June 09, 2013, 07:32:00 AM »

Today's routine:
doing 20 sets of barbell bench-press for chest.
&
doing 20 sets of lats pull-down for back
&
5 sets x 20-25reps of hanging leg-raise for abs

how long does all of these sets take you to perform? Also do you ever do crunches?...do you believe in them?
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« Reply #1673 on: June 09, 2013, 07:38:36 AM »

how long does all of these sets take you to perform? Also do you ever do crunches?...do you believe in them?
about 50 minutes. try don't over 1 hour.
seldomly doing crunches.
hanging legs-raise is the best for abs.
<a href="http://www.youtube.com/watch?v=JTT5PC7U4po" target="_blank">http://www.youtube.com/watch?v=JTT5PC7U4po</a>
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andreisdaman
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« Reply #1674 on: June 09, 2013, 07:43:12 AM »

about 50 minutes. try don't over 1 hour.
seldomly doing crunches.
hanging legs-raise is the best for abs.
<a href="http://www.youtube.com/watch?v=JTT5PC7U4po" target="_blank">http://www.youtube.com/watch?v=JTT5PC7U4po</a>


very nice video...awesome!!!!!...good job!!!!
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