Getbig Bodybuilding, Figure and Fitness Forums
October 24, 2014, 08:35:25 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: 1 ... 63 64 [65] 66 67 ... 91   Go Down
  Print  
Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 420951 times)
Skeletor
Getbig V
*****
Gender: Male
Posts: 4277


You boob!


« Reply #1600 on: April 23, 2013, 12:44:13 PM »

Always in shape. Do you change your training or nutrition throughout the year?
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16120


Mr.Taiwan


WWW
« Reply #1601 on: April 24, 2013, 12:19:56 AM »

Always in shape. Do you change your training or nutrition throughout the year?
almost EVERYDAY is same Smiley
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16120


Mr.Taiwan


WWW
« Reply #1602 on: April 25, 2013, 07:11:58 AM »

chest & back today


* DSC09831.JPG (40.14 KB, 275x290 - viewed 328 times.)

* DSC09839.JPG (51.77 KB, 291x317 - viewed 337 times.)
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5506


« Reply #1603 on: April 25, 2013, 08:46:26 AM »

LOOKING GOOD, MC!!!
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16120


Mr.Taiwan


WWW
« Reply #1604 on: April 26, 2013, 08:15:50 AM »

doing dumbbell-laterals video taken today
<a href="http://www.youtube.com/watch?v=ARQhFv-sxAw" target="_blank">http://www.youtube.com/watch?v=ARQhFv-sxAw</a>
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5506


« Reply #1605 on: April 26, 2013, 10:33:48 AM »

doing dumbbell-laterals video taken today
<a href="http://www.youtube.com/watch?v=ARQhFv-sxAw" target="_blank">http://www.youtube.com/watch?v=ARQhFv-sxAw</a>
nice vid......thanks, mc!
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9066



WWW
« Reply #1606 on: April 26, 2013, 10:47:41 AM »

yeah nice vid.. i start direct at the sides of my thighs bells not in front and an inch or two before my thigh and keep the tension on my delts.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16120


Mr.Taiwan


WWW
« Reply #1607 on: April 27, 2013, 07:38:57 AM »

 Smiley


* DSC09846.JPG (46.7 KB, 249x316 - viewed 282 times.)

* DSC09843.JPG (50.38 KB, 292x334 - viewed 292 times.)
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5506


« Reply #1608 on: April 28, 2013, 03:57:16 PM »

KEEP IT UP!!



VERY SOLID PHYSIQUE!!
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9066



WWW
« Reply #1609 on: April 29, 2013, 05:39:24 AM »

KEEP IT UP!!



VERY SOLID PHYSIQUE!!
X2...he is a legend...
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16120


Mr.Taiwan


WWW
« Reply #1610 on: May 01, 2013, 07:58:36 AM »

training shoulders & arms today


* DSC09863.JPG (48.57 KB, 280x310 - viewed 235 times.)

* DSC09866.JPG (56.67 KB, 277x354 - viewed 12741 times.)
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5506


« Reply #1611 on: May 01, 2013, 08:47:23 AM »

what does your leg routine look like?


thanks in advance.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16120


Mr.Taiwan


WWW
« Reply #1612 on: May 01, 2013, 09:28:38 AM »

what does your leg routine look like?


thanks in advance.
now only doing smith-machine squats & leg-curls
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40329


Falcon gives us new knowledge every single day.


« Reply #1613 on: May 01, 2013, 09:47:06 AM »

Musclecenter legs have attained the status of Tom Platz in the 80's.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16120


Mr.Taiwan


WWW
« Reply #1614 on: May 01, 2013, 10:00:34 AM »

Musclecenter legs have attained the status of Tom Platz in the 80's.
Tom Platz  > me


* DSC09266.JPG (49.83 KB, 313x341 - viewed 217 times.)
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40329


Falcon gives us new knowledge every single day.


« Reply #1615 on: May 03, 2013, 02:11:18 PM »

Tom Platz  > me
Great thigh but a rug burn on the left knee.
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 16120


Mr.Taiwan


WWW
« Reply #1616 on: May 04, 2013, 09:29:20 AM »

doing biceps barbell, dumbbell & cables curls video taken hours ago
<a href="http://www.youtube.com/watch?v=WuTpg2xRjPA" target="_blank">http://www.youtube.com/watch?v=WuTpg2xRjPA</a>
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14849


stimulate-recover-grow


« Reply #1617 on: May 04, 2013, 09:56:59 AM »

what's your arms measure coach?
Report to moderator   Logged
Skeletor
Getbig V
*****
Gender: Male
Posts: 4277


You boob!


« Reply #1618 on: May 04, 2013, 10:23:09 AM »

now only doing smith-machine squats & leg-curls

What about calves?
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9066



WWW
« Reply #1619 on: May 04, 2013, 10:28:43 AM »

i see measurements like the so called BMI..load of rubbish...itīs what you see in the mirror what counts and how YOU feel.
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9066



WWW
« Reply #1620 on: May 04, 2013, 10:35:30 AM »

lets not forget muscle balance is important...huge triceps and small biceps? with overdeveloped front delts and chest? no...measurements are a number but a pro like musclecenter knows if he needs more attention here and there...instinctive.
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40329


Falcon gives us new knowledge every single day.


« Reply #1621 on: May 04, 2013, 10:37:35 AM »

lets not forget muscle balance is important...huge triceps and small biceps? with overdeveloped front delts and chest? no...measurements are a number but a pro like musclecenter knows if he needs more attention here and there...instinctive.
Exactly. Basically if look like shit in the mirror what good is measuring?
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14849


stimulate-recover-grow


« Reply #1622 on: May 04, 2013, 10:44:50 AM »

Exactly. Basically if look like shit in the mirror what good is measuring?

tell that to arnold and his 22 inch guns chumpo

p.s. back in the day arnold would LOUDLY DECLARE his arm measurements Wink

Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 9066



WWW
« Reply #1623 on: May 04, 2013, 10:45:04 AM »

Exactly. Basically if look like shit in the mirror what good is measuring?
you know what.. i train people every Day and i look at them, i see how they walk towards me.. see muscle imbalance...  simple lat pull downs show what arm is dominant and where i need to work on. I can really say unless you are a pro like musclecentre then do not worry about your "Guns".. or about measurements. They will come naturally with training and most importantly..what YOUR genetics will allow.
Report to moderator   Logged
Mr Nobody
Getbig V
*****
Posts: 40329


Falcon gives us new knowledge every single day.


« Reply #1624 on: May 04, 2013, 11:00:16 AM »

tell that to arnold and his 22 inch guns chumpo

p.s. back in the day arnold would LOUDLY DECLARE his arm measurements Wink


He was blowing smoke they were really 29 inches.
Report to moderator   Logged
Pages: 1 ... 63 64 [65] 66 67 ... 91   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!