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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 397821 times)
musclecenter
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« Reply #1625 on: May 04, 2013, 11:01:23 AM »

what's your arms measure coach?
16 and half inches only.
never more than 17 inches in my life.
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dj181
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« Reply #1626 on: May 04, 2013, 11:35:55 AM »

He was blowing smoke they were really 29 inches.

lol

and his waist was 26 inches
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« Reply #1627 on: May 04, 2013, 11:38:54 AM »

16 and half inches only.
never more than 17 inches in my life.

thanks for the honest reply

16.5 inches CONDITIONED is pretty damn impressive, and in fact that's about what King Zane's arms measured on stage

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« Reply #1628 on: May 04, 2013, 11:42:38 AM »

Frank zane... excellence
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« Reply #1629 on: May 06, 2013, 07:46:52 AM »

pics taken from chest & back workout, May 6th 2013


* DSC09876.JPG (46.5 KB, 247x319 - viewed 10516 times.)

* DSC09888.JPG (45.92 KB, 255x312 - viewed 624 times.)

* DSC09896.JPG (45.86 KB, 250x304 - viewed 10474 times.)
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« Reply #1630 on: May 09, 2013, 10:41:05 PM »

pics taken from chest & back workout, May 6th 2013



AS NATTY AS THIS ONE

NOT EVEN ONCE
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« Reply #1631 on: May 10, 2013, 02:41:49 AM »



AS NATTY AS THIS ONE

NOT EVEN ONCE
Andreas Cahling is a IFBB pro.
I am veteran amateur
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« Reply #1632 on: May 10, 2013, 07:47:39 AM »

3 pics taken today


* DSC09946.JPG (73.53 KB, 280x451 - viewed 563 times.)

* DSC09944.JPG (72.73 KB, 288x454 - viewed 8207 times.)

* DSC09947.JPG (60.81 KB, 293x377 - viewed 559 times.)
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« Reply #1633 on: May 10, 2013, 08:37:13 AM »

Gym looks old school hardcore Grin old rusty bench...like it
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« Reply #1634 on: May 10, 2013, 10:58:16 PM »

Legs looking very lean (no homo).
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« Reply #1635 on: May 11, 2013, 04:35:49 AM »

pic taken 1 hour ago


* DSC09969.JPG (46.73 KB, 259x346 - viewed 529 times.)
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« Reply #1636 on: May 11, 2013, 06:41:37 AM »

how do you train calves? and what rep/set regime? we all know the exercises but do you use a principle or do you have a way to utilize  say ..seated calf raise to your benefit? foot position..etc... thank you in advance...
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« Reply #1637 on: May 11, 2013, 07:46:06 AM »

how do you train calves? and what rep/set regime? we all know the exercises but do you use a principle or do you have a way to utilize  say ..seated calf raise to your benefit? foot position..etc... thank you in advance...
i always did standing calf-raise years before, but almost years didi't train my calf again.
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« Reply #1638 on: May 11, 2013, 08:03:54 AM »

i always did standing calf-raise years before, but almost years didi't train my calf again.
OK thanks. They are worked to a degree with other leg movements.. surprisingly enough.
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« Reply #1639 on: May 11, 2013, 08:25:34 AM »

coach awesome.like that side leg,,,i thought i had wicked ham hang and cuts nice,,,
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$
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« Reply #1640 on: May 11, 2013, 08:28:07 AM »

coach awesome.like that side leg,,,i thought i had wicked ham hang and cuts nice,,,
yeah just goes to show Diet is key... i mean he eats clean all the time. I do not think you can get away with a bad diet and lets face it Steve you got great legs too !
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« Reply #1641 on: May 11, 2013, 08:40:09 AM »

i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  


* IMG_1511.JPG (103.64 KB, 546x410 - viewed 538 times.)
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« Reply #1642 on: May 11, 2013, 09:09:02 AM »

i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  
no wonder you stay lean..just wrote to Chiro Flex and he is top on diet. nice tips are always wellcome.
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« Reply #1643 on: May 11, 2013, 09:36:55 AM »

3 pics taken today

New schmoe taking this pictures.

Where other guy?
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« Reply #1644 on: May 11, 2013, 10:29:38 AM »

New schmoe taking this pictures.

Where other guy?
every random gyms member take pics for me Wink
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« Reply #1645 on: May 11, 2013, 11:18:36 AM »

New schmoe taking this pictures.

Where other guy?
canīt show respect then write on another thread. I think musclecentre has more than paid his dues in bodybuilding.
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« Reply #1646 on: May 14, 2013, 08:02:06 AM »

chest & back today


* DSC09984.JPG (45.02 KB, 285x310 - viewed 495 times.)

* DSC09995.JPG (53.43 KB, 287x339 - viewed 489 times.)
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« Reply #1647 on: May 14, 2013, 08:27:04 AM »

i see measurements like the so called BMI..load of rubbish...itīs what you see in the mirror what counts and how YOU feel.
You are right Donny!


I knew a guy that had spectacular arms......he told me they measured 19 inches......they looked to be over 20 inches!
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« Reply #1648 on: May 14, 2013, 09:23:35 AM »

i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  


Tuna is my favorite even though it is suppose to kill you with mercury.  LOL  Grin
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« Reply #1649 on: May 14, 2013, 10:02:08 AM »


Tuna is my favorite even though it is suppose to kill you with mercury.  LOL  Grin
agree
will be more careful.
thanks for your kind notice Grin
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