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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1675496 times)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1625 on: May 04, 2013, 11:01:23 AM »
Quote from: dj181 on May 04, 2013, 09:56:59 AM
what's your arms measure coach?
16 and half inches only.
never more than 17 inches in my life.
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dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1626 on: May 04, 2013, 11:35:55 AM »
Quote from: Mr Nobody on May 04, 2013, 11:00:16 AM
He was blowing smoke they were really 29 inches.

lol

and his waist was 26 inches
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dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1627 on: May 04, 2013, 11:38:54 AM »
Quote from: musclecenter on May 04, 2013, 11:01:23 AM
16 and half inches only.
never more than 17 inches in my life.

thanks for the honest reply

16.5 inches CONDITIONED is pretty damn impressive, and in fact that's about what King Zane's arms measured on stage

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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1628 on: May 04, 2013, 11:42:38 AM »
Frank zane... excellence
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1629 on: May 06, 2013, 07:46:52 AM »
pics taken from chest & back workout, May 6th 2013
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Marine

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1630 on: May 09, 2013, 10:41:05 PM »
Quote from: musclecenter on May 06, 2013, 07:46:52 AM
pics taken from chest & back workout, May 6th 2013



AS NATTY AS THIS ONE

NOT EVEN ONCE
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1631 on: May 10, 2013, 02:41:49 AM »
Quote from: Marine on May 09, 2013, 10:41:05 PM


AS NATTY AS THIS ONE

NOT EVEN ONCE
Andreas Cahling is a IFBB pro.
I am veteran amateur
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1632 on: May 10, 2013, 07:47:39 AM »
3 pics taken today
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1633 on: May 10, 2013, 08:37:13 AM »
Gym looks old school hardcore ;D old rusty bench...like it
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Skeletor

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1634 on: May 10, 2013, 10:58:16 PM »
Legs looking very lean (no homo).
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1635 on: May 11, 2013, 04:35:49 AM »
pic taken 1 hour ago
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1636 on: May 11, 2013, 06:41:37 AM »
how do you train calves? and what rep/set regime? we all know the exercises but do you use a principle or do you have a way to utilize  say ..seated calf raise to your benefit? foot position..etc... thank you in advance...
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1637 on: May 11, 2013, 07:46:06 AM »
Quote from: Donny on May 11, 2013, 06:41:37 AM
how do you train calves? and what rep/set regime? we all know the exercises but do you use a principle or do you have a way to utilize  say ..seated calf raise to your benefit? foot position..etc... thank you in advance...
i always did standing calf-raise years before, but almost years didi't train my calf again.
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1638 on: May 11, 2013, 08:03:54 AM »
Quote from: musclecenter on May 11, 2013, 07:46:06 AM
i always did standing calf-raise years before, but almost years didi't train my calf again.
OK thanks. They are worked to a degree with other leg movements.. surprisingly enough.
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njflex

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1639 on: May 11, 2013, 08:25:34 AM »
coach awesome.like that side leg,,,i thought i had wicked ham hang and cuts nice,,,
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1640 on: May 11, 2013, 08:28:07 AM »
Quote from: njflex on May 11, 2013, 08:25:34 AM
coach awesome.like that side leg,,,i thought i had wicked ham hang and cuts nice,,,
yeah just goes to show Diet is key... i mean he eats clean all the time. I do not think you can get away with a bad diet and lets face it Steve you got great legs too !
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1641 on: May 11, 2013, 08:40:09 AM »
i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1642 on: May 11, 2013, 09:09:02 AM »
Quote from: musclecenter on May 11, 2013, 08:40:09 AM
i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  
no wonder you stay lean..just wrote to Chiro Flex and he is top on diet. nice tips are always wellcome.
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polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1643 on: May 11, 2013, 09:36:55 AM »
Quote from: musclecenter on May 10, 2013, 07:47:39 AM
3 pics taken today

New schmoe taking this pictures.

Where other guy?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1644 on: May 11, 2013, 10:29:38 AM »
Quote from: polychronopolous on May 11, 2013, 09:36:55 AM
New schmoe taking this pictures.

Where other guy?
every random gyms member take pics for me ;)
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Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1645 on: May 11, 2013, 11:18:36 AM »
Quote from: polychronopolous on May 11, 2013, 09:36:55 AM
New schmoe taking this pictures.

Where other guy?
can´t show respect then write on another thread. I think musclecentre has more than paid his dues in bodybuilding.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1646 on: May 14, 2013, 08:02:06 AM »
chest & back today
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wild willie

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1647 on: May 14, 2013, 08:27:04 AM »
Quote from: Donny on May 04, 2013, 10:28:43 AM
i see measurements like the so called BMI..load of rubbish...it´s what you see in the mirror what counts and how YOU feel.
You are right Donny!


I knew a guy that had spectacular arms......he told me they measured 19 inches......they looked to be over 20 inches!
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JAM

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1648 on: May 14, 2013, 09:23:35 AM »
Quote from: musclecenter on May 11, 2013, 08:40:09 AM
i ate tuna fish today.
tuna now is a little bit cheap here in Taiwan.
its about 18 USD as pic shown  


Tuna is my favorite even though it is suppose to kill you with mercury.  LOL  ;D
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1649 on: May 14, 2013, 10:02:08 AM »
Quote from: JAM on May 14, 2013, 09:23:35 AM

Tuna is my favorite even though it is suppose to kill you with mercury.  LOL  ;D
agree
will be more careful.
thanks for your kind notice ;D
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