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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 396857 times)
musclecenter
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« Reply #1800 on: December 11, 2013, 07:42:49 AM »

My update video
Check your ABS too!
<a href="http://www.youtube.com/watch?v=sY5WXiv3058" target="_blank">http://www.youtube.com/watch?v=sY5WXiv3058</a>
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wild willie
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« Reply #1801 on: December 11, 2013, 11:56:06 AM »

Very impressive, MC!!
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« Reply #1802 on: December 13, 2013, 09:14:22 AM »

my update video of bent-over rowing, which for who has pain low back.

<a href="http://www.youtube.com/watch?v=B5brRT_UUlU" target="_blank">http://www.youtube.com/watch?v=B5brRT_UUlU</a>

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Mr Nobody
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« Reply #1803 on: December 13, 2013, 09:24:49 AM »

my update video of bent-over rowing, which for who has pain low back.

<a href="http://www.youtube.com/watch?v=B5brRT_UUlU" target="_blank">http://www.youtube.com/watch?v=B5brRT_UUlU</a>


Yes I like to do these on the tread mill.
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« Reply #1804 on: December 13, 2013, 04:45:16 PM »

my update video of bent-over rowing, which for who has pain low back.

<a href="http://www.youtube.com/watch?v=B5brRT_UUlU" target="_blank">http://www.youtube.com/watch?v=B5brRT_UUlU</a>




That's a great idea. Never saw it before.
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« Reply #1805 on: December 17, 2013, 02:29:56 AM »

An American friend,who trained here years ago, visited me days ago.


* 1472964_1445085342377759_755917022_n.jpg (27.93 KB, 304x492 - viewed 259 times.)
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« Reply #1806 on: December 17, 2013, 03:43:33 AM »

An American friend,who trained here years ago, visited me days ago.
He is just saying that he clearly looks Japanese.
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« Reply #1807 on: December 17, 2013, 07:53:44 AM »

Your abs are very impressive and amazing
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« Reply #1808 on: December 20, 2013, 05:09:24 AM »

another 2 update videos

<a href="http://www.youtube.com/watch?v=RcfsbDykwvo" target="_blank">http://www.youtube.com/watch?v=RcfsbDykwvo</a>

<a href="http://www.youtube.com/watch?v=v13_uDnx1L4" target="_blank">http://www.youtube.com/watch?v=v13_uDnx1L4</a>
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« Reply #1809 on: December 21, 2013, 04:05:55 AM »

You like music like this Coach Huang?

<a href="http://www.youtube.com/watch?v=WHzIICY4iWo" target="_blank">http://www.youtube.com/watch?v=WHzIICY4iWo</a>
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« Reply #1810 on: December 21, 2013, 07:33:01 AM »

today's pic


* DSC09188.JPG (44.9 KB, 243x308 - viewed 22792 times.)
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« Reply #1811 on: December 22, 2013, 10:15:47 AM »

60kg x 30reps squats video taken today, another high intensity cardio workout.
<a href="http://www.youtube.com/watch?v=IJMBJPLckTk" target="_blank">http://www.youtube.com/watch?v=IJMBJPLckTk</a>

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« Reply #1812 on: December 22, 2013, 01:09:29 PM »

nice but i do not see squats as Cardio. sure it is hard and gets you working hard but itīs not like 30 mins hard interval or a run. I know you donīt run because of your knee but i would not class that as a cardio workout.. no distrespect .
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« Reply #1813 on: December 22, 2013, 06:16:42 PM »

nice but i do not see squats as Cardio. sure it is hard and gets you working hard but itīs not like 30 mins hard interval or a run. I know you donīt run because of your knee but i would not class that as a cardio workout.. no distrespect .
keep doing 6-8 sets of 30reps squats within 30 mins, then you know Wink
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« Reply #1814 on: December 24, 2013, 12:16:01 AM »

Merry Fitness & A Happy New Body!
I wish you all a very Merry Christmas.

(pics taken today)


* DSC09264.JPG (44.69 KB, 252x306 - viewed 149 times.)

* DSC09279.JPG (49.27 KB, 260x283 - viewed 150 times.)
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« Reply #1815 on: December 24, 2013, 05:10:32 AM »

today's video of triceps press down

<a href="http://www.youtube.com/watch?v=AsdZu4sQ7q8" target="_blank">http://www.youtube.com/watch?v=AsdZu4sQ7q8</a>
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« Reply #1816 on: December 24, 2013, 10:16:15 AM »

 Smiley


* DSC09289.JPG (98.88 KB, 438x511 - viewed 162 times.)
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« Reply #1817 on: December 26, 2013, 06:46:31 AM »

video of "chest cable cross-over"
<a href="http://www.youtube.com/watch?v=JIdISWJoomU" target="_blank">http://www.youtube.com/watch?v=JIdISWJoomU</a>
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« Reply #1818 on: December 27, 2013, 07:46:40 AM »

 Smiley


* 1453397_10202366869871677_1625882977_n.jpg (18.24 KB, 275x378 - viewed 152 times.)

* DSC03792.JPG (69.71 KB, 288x372 - viewed 152 times.)
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« Reply #1819 on: December 30, 2013, 03:05:18 AM »

Rugged young man!
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« Reply #1820 on: December 30, 2013, 05:27:17 AM »

this my 60th birthday meal & training, same as usual


* DSC03866.JPG (53.29 KB, 234x294 - viewed 137 times.)

* DSC03891.JPG (53.71 KB, 239x292 - viewed 91 times.)
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« Reply #1821 on: December 30, 2013, 07:35:42 AM »

this my 60th birthday meal & training, same as usual
No birthday cake?
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« Reply #1822 on: December 30, 2013, 07:45:47 AM »

No birthday cake?
no, regular meals only  Smiley
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« Reply #1823 on: December 30, 2013, 08:09:19 AM »

no, regular meals only  Smiley
Damn you are a tough guy.
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« Reply #1824 on: December 30, 2013, 05:45:42 PM »

Damn you are a tough guy.


Hey, it took the man 60 years to look like that. He's not about to blow it all on a piece of cake!





 Grin


Happy Birthday, musclecenter'!!!
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