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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 382993 times)
musclecenter
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« Reply #1825 on: January 01, 2014, 06:45:00 AM »

Properly pick-up & put-down Dumbbells

<a href="http://www.youtube.com/watch?v=gjp6Fc1C3Tc" target="_blank">http://www.youtube.com/watch?v=gjp6Fc1C3Tc</a>
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« Reply #1826 on: January 01, 2014, 07:19:33 AM »

Properly pick-up & put-down Dumbbells

<a href="http://www.youtube.com/watch?v=gjp6Fc1C3Tc" target="_blank">http://www.youtube.com/watch?v=gjp6Fc1C3Tc</a>
The key is the knees.
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« Reply #1827 on: January 01, 2014, 11:42:06 AM »

Musclecenter,

I checked out the video from your July guest-posing at the AHBC on your YouTube channel. Very impressive overall physique! You looked as though you had a great deal of fun, and it's nice to see someone enjoy training and posing so much!

I'm also enjoying some of your other gym clips, and I hope you'll be making and uploading more to come!
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« Reply #1828 on: January 01, 2014, 09:41:12 PM »

Musclecenter,

I checked out the video from your July guest-posing at the AHBC on your YouTube channel. Very impressive overall physique! You looked as though you had a great deal of fun, and it's nice to see someone enjoy training and posing so much!

I'm also enjoying some of your other gym clips, and I hope you'll be making and uploading more to come!
Thanks, i will
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« Reply #1829 on: January 02, 2014, 09:14:10 PM »

update pics


* DSC03935.JPG (53.13 KB, 248x307 - viewed 8769 times.)

* DSC03926.JPG (52.1 KB, 269x285 - viewed 237 times.)

* DSC03953.JPG (64.49 KB, 285x335 - viewed 249 times.)

* 1514571_236921606485488_1918237445_n.jpg (12.35 KB, 222x277 - viewed 214 times.)
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« Reply #1830 on: January 03, 2014, 02:20:06 AM »

Properly pick-up & put-down Dumbbells

<a href="http://www.youtube.com/watch?v=gjp6Fc1C3Tc" target="_blank">http://www.youtube.com/watch?v=gjp6Fc1C3Tc</a>
Great video coach huang.

Been waiting for you to address this issue for some time now.
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« Reply #1831 on: January 07, 2014, 02:30:01 AM »

pic taken during training biceps yesterday.


* DSC04078.JPG (52.25 KB, 237x265 - viewed 12564 times.)
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« Reply #1832 on: January 12, 2014, 05:51:04 AM »

update pics


* DSC04235.JPG (53.81 KB, 249x324 - viewed 224 times.)

* DSC04257.JPG (49.95 KB, 240x279 - viewed 15456 times.)

* DSC04266.JPG (53.88 KB, 257x269 - viewed 169 times.)
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« Reply #1833 on: January 15, 2014, 07:15:59 PM »

Great video coach huang.

Been waiting for you to address this issue for some time now.


See, you don't want to question the genius, Vaughan.
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S
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« Reply #1834 on: January 16, 2014, 06:46:00 AM »

today is lunar year-end party day, most of gyms members skip workouts & go out to eat .
but I choose to stay in gym & train my shoulders, arms.


* DSC04326.JPG (60.75 KB, 264x292 - viewed 12610 times.)
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« Reply #1835 on: January 22, 2014, 07:57:24 AM »

update pics


* DSC04396.JPG (54.96 KB, 231x321 - viewed 158 times.)

* DSC04402.JPG (59.71 KB, 261x313 - viewed 158 times.)
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« Reply #1836 on: January 23, 2014, 04:10:46 AM »

Dear coach, your back and chest are very impressive especially when you are sixty
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« Reply #1837 on: January 25, 2014, 07:26:06 AM »

pics from today's workout.


* DSC04430.JPG (63.87 KB, 277x338 - viewed 110 times.)

* DSC04447.JPG (64.75 KB, 241x297 - viewed 5764 times.)
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« Reply #1838 on: January 27, 2014, 08:42:36 AM »

update pics


* 1618435_246840895493559_1422268279_n.jpg (13.93 KB, 250x274 - viewed 100 times.)

* 1625651_246835528827429_1193821652_n.jpg (12.6 KB, 254x271 - viewed 4615 times.)
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« Reply #1839 on: January 27, 2014, 08:52:27 AM »

update pics
Can you translate this into English?
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« Reply #1840 on: January 29, 2014, 01:21:32 AM »

Today relaxing under the warm afternoon sun.


* DSC04502.JPG (60.04 KB, 290x319 - viewed 87 times.)

* DSC04512.JPG (51.32 KB, 256x308 - viewed 1369 times.)
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« Reply #1841 on: January 30, 2014, 12:29:07 AM »

Happy Lunar New Year!


* DSC04525.JPG (67.14 KB, 270x325 - viewed 9536 times.)

* DSC04529.JPG (67.93 KB, 268x345 - viewed 84 times.)
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« Reply #1842 on: January 30, 2014, 02:16:25 AM »

Happy new year MC
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« Reply #1843 on: January 30, 2014, 03:14:52 AM »

Happy new year MC


x2
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« Reply #1844 on: January 30, 2014, 03:35:01 AM »

Happy new year MC
Thanks, one more pic from today Smiley


* DSC04539.JPG (61.11 KB, 286x322 - viewed 18891 times.)
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« Reply #1845 on: January 30, 2014, 03:37:39 AM »


x2
Smiley
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« Reply #1846 on: February 01, 2014, 04:32:07 AM »

doing "Hands clasped Most muscular" pose hours ago.


* DSC04554.JPG (58.21 KB, 281x342 - viewed 74 times.)
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« Reply #1847 on: February 01, 2014, 09:09:51 AM »

Gong Xi Fa Cai Coach Huang!
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« Reply #1848 on: February 01, 2014, 11:04:59 AM »

Musclecenter, could you list a brief outline of your current diet?

If I understand correctly, it doesn't change that much?
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« Reply #1849 on: February 03, 2014, 08:32:17 PM »

Musclecenter, could you list a brief outline of your current diet?

If I understand correctly, it doesn't change that much?
mainly from chicken-breast & fish.


* DSC09656.JPG (37.32 KB, 258x282 - viewed 62 times.)
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