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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 377655 times)
musclecenter
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« Reply #1850 on: February 03, 2014, 08:32:55 PM »

update pic


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« Reply #1851 on: February 04, 2014, 03:05:52 AM »

mainly from chicken-breast & fish.


Thanks. Not many carbs?
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« Reply #1852 on: February 06, 2014, 09:41:20 AM »

Betty & Gary are both from Denver, Colorado USA. and they are training here with me.
Today Gary doing squats 100kg x 23 reps!
Betty doing pull-ups with 5 reps.
here are videos
<a href="http://www.youtube.com/watch?v=DwJnZfjv4Kw" target="_blank">http://www.youtube.com/watch?v=DwJnZfjv4Kw</a>

<a href="http://www.youtube.com/watch?v=4FY4HyuQSfs" target="_blank">http://www.youtube.com/watch?v=4FY4HyuQSfs</a>
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« Reply #1853 on: February 12, 2014, 06:20:46 AM »

update pics taken at gym in Ho Chi Minh City, Viet-Nam


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« Reply #1854 on: February 12, 2014, 07:49:43 PM »

<a href="http://www.youtube.com/watch?v=9YnSAWpBWGk" target="_blank">http://www.youtube.com/watch?v=9YnSAWpBWGk</a>
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« Reply #1855 on: February 13, 2014, 07:35:05 PM »

my daily breakfast & tanning in Saigon, Viet Nam


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« Reply #1856 on: February 13, 2014, 11:31:19 PM »

update pic
LOOKING EXCELLENT!
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« Reply #1857 on: February 14, 2014, 07:31:16 PM »

 Smiley


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« Reply #1858 on: February 14, 2014, 07:40:44 PM »

Coach,

If you don't mind me asking, did/do you make a living in the fitness industry? I've always wondered what you do or did for a career to be able to dedicate so much energy and passion to bodybuilding.

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« Reply #1859 on: February 14, 2014, 07:47:59 PM »

my daily breakfast & tanning in Saigon, Viet Nam


Here's proof that musclecenter is juicing.
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« Reply #1860 on: February 14, 2014, 07:50:12 PM »

Coach,

If you don't mind me asking, did/do you make a living in the fitness industry? I've always wondered what you do or did for a career to be able to dedicate so much energy and passion to bodybuilding.


very difficult to make a living from bodybuilding.
i have my small gym here & doing some investments, pensions.....
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« Reply #1861 on: February 14, 2014, 07:51:23 PM »

Here's proof that musclecenter is juicing.
juicing every morning Grin
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« Reply #1862 on: February 15, 2014, 08:28:41 AM »

 Smiley


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« Reply #1863 on: February 15, 2014, 08:39:02 PM »

very difficult to make a living from bodybuilding.
i have my small gym here & doing some investments, pensions.....


That's awesome!

I'm happy for you!!
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« Reply #1864 on: February 15, 2014, 09:19:48 PM »


That's awesome!

I'm happy for you!!
in front of my gym Smiley


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« Reply #1865 on: February 16, 2014, 08:22:22 AM »

in front of my gym Smiley


Musclecenter, you strike me as someone very dedicated who's worked very hard his entire life, was smart with his money, and now gets to enjoy this stage of life to the fullest: physically, spiritually, and financially.

In that respect, sir, you are a true inspiration to me. That is my life's goal!!
I have a long way to go, but I'm on the path and always looking to learn from the experienced folks who've made it happen!
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« Reply #1866 on: February 19, 2014, 07:46:56 AM »

pic taken today


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« Reply #1867 on: February 19, 2014, 09:19:33 AM »

prob the best thread on getbig.
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sept 10th APF
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« Reply #1868 on: February 20, 2014, 12:02:04 AM »

prob the best thread on getbig.
thanks Smiley
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« Reply #1869 on: February 23, 2014, 07:39:44 AM »

update pics taken today


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« Reply #1870 on: February 28, 2014, 10:57:08 AM »

Instruction video of Smith Machine Bent-over Row taken today

<a href="http://www.youtube.com/watch?v=Z237NvtPrV8" target="_blank">http://www.youtube.com/watch?v=Z237NvtPrV8</a>
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« Reply #1871 on: March 01, 2014, 07:50:40 AM »

 Smiley


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« Reply #1872 on: March 04, 2014, 03:53:38 AM »

training chest & back yeaterday.


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« Reply #1873 on: March 05, 2014, 12:41:31 AM »

pic taken after training abs from yesterday.


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« Reply #1874 on: March 06, 2014, 06:38:55 PM »

in front of my gym Smiley



Ah, musclecenter doing a parking lot muscle shot in front of someone else's car a la Dennis James!

Very nice, Coach. Cool
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