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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 877138 times)
musclecenter
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« Reply #2750 on: December 30, 2016, 07:32:57 AM »

I will turn 64 in 2017 .
(pic taken today)


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trapz101
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« Reply #2751 on: December 30, 2016, 08:58:23 AM »



robert irvine looking jacked
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T
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« Reply #2752 on: December 30, 2016, 11:17:54 PM »

[img]https://s-media-cache-
robert irvine looking jacked
looking great, how old is he?
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DroppingPlates
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« Reply #2753 on: December 31, 2016, 03:41:39 PM »

This is the positive board. Musclecenter looks much better than you (and many other getbiggers), makes positive contributions to getbig and he's almost 3 times your age. You should respect that.

This!
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musclecenter
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« Reply #2754 on: January 15, 2017, 04:54:52 AM »

Squats 90KG(200 lbs) x 23reps at 64, yesterday Smiley
<a href="http://www.youtube.com/watch?v=AY14U8cGeaA" target="_blank">http://www.youtube.com/watch?v=AY14U8cGeaA</a>
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« Reply #2755 on: January 26, 2017, 07:25:44 AM »

Training on the eve of Lunar New Year.


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« Reply #2756 on: January 26, 2017, 10:08:24 AM »

Training on the eve of Lunar New Year.
Cool,,,AWESOME HAVE GOOD NEW YR COACH GREAT HEALTH...
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« Reply #2757 on: January 26, 2017, 03:16:06 PM »

Squats 90KG(200 lbs) x 23reps at 64, yesterday Smiley
<a href="http://www.youtube.com/watch?v=AY14U8cGeaA" target="_blank">http://www.youtube.com/watch?v=AY14U8cGeaA</a>

And you maintain good form, well done!
To ease the joints, I also sometimes perform 20's and it becomes a true challenge when you're around 15 reps.
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« Reply #2758 on: January 26, 2017, 04:56:47 PM »

Squats 90KG(200 lbs) x 23reps at 64, yesterday Smiley
<a href="http://www.youtube.com/watch?v=AY14U8cGeaA" target="_blank">http://www.youtube.com/watch?v=AY14U8cGeaA</a>


Stance could be a little wider
Depth a bit lower
And back more upright.
 Wink

Otherwise Very impressive - Regardless of age.
Long may you continue. 👍🏻
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« Reply #2759 on: January 26, 2017, 05:02:20 PM »


Stance could be a little wider
Depth a bit lower
And back more upright.
 Wink

Otherwise Very impressive - Regardless of age.
Long may you continue. 👍🏻

The more narrow the stance, the harder it becomes.
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« Reply #2760 on: January 26, 2017, 05:06:47 PM »

The more narrow the stance, the harder it becomes.


Not necessarily
That depends on the persons biomechanics.
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« Reply #2761 on: January 26, 2017, 05:45:41 PM »


Not necessarily
That depends on the persons biomechanics.

It's not that I don't believe you, but I haven't seen anyone so far who's stronger with a smaller stance, say more narrow than someones schoulders. There's a good reason why you see wide stances all the time on any powerlift meet.
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« Reply #2762 on: January 27, 2017, 01:49:10 AM »

It's not that I don't believe you, but I haven't seen anyone so far who's stronger with a smaller stance, say more narrow than someones schoulders. There's a good reason why you see wide stances all the time on any powerlift meet.


Agreed for powerlifting - bar down the back - heels raised - wide stance - back tilt forward - all advantageous Biomechanics to lift heavier weights.

My comments were directed in a bodybuilding sense.
For greater leg stimulation - and less low back involvement.
as for the wider stance - i was meaning a inch or 2 either side.
Then again - with his heels on a block it could be a lack of flexibility in
His hamstrings / calves / Achilles' tendon / tight quads.
Making him tip forward.

As stated previously Good on him for doing what he's doing & enjoying it.
Long may he continue.
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« Reply #2763 on: January 27, 2017, 02:19:13 AM »

Cool,,,AWESOME HAVE GOOD NEW YR COACH GREAT HEALTH...
Thank you.
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« Reply #2764 on: January 27, 2017, 02:22:11 AM »


Agreed for powerlifting - bar down the back - heels raised - wide stance - back tilt forward - all advantageous Biomechanics to lift heavier weights.

My comments were directed in a bodybuilding sense.
For greater leg stimulation - and less low back involvement.
as for the wider stance - i was meaning a inch or 2 either side.
Then again - with his heels on a block it could be a lack of flexibility in
His hamstrings / calves / Achilles' tendon / tight quads.
Making him tip forward.

As stated previously Good on him for doing what he's doing & enjoying it.
Long may he continue.
Thanks for your advice.
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« Reply #2765 on: January 27, 2017, 05:04:26 AM »

Thanks for your advice.



Thank you.
It is meant as constructive critique

You doing great anyway.

If like me you are always trying to improve
It should be of benefit to you.
Worth trying.
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musclecenter
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« Reply #2766 on: February 14, 2017, 12:51:56 AM »

"You are what you do, Not what you say you will do."


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« Reply #2767 on: February 14, 2017, 02:23:16 AM »

"You are what you do, Not what you say you will do."

sounds like Konfuzius......

"Monday-Pump" in my own home-gym, 265 lbs./mid offseason  (ok with "zoom", plus a bit Baby oil on old men skin).


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« Reply #2768 on: February 15, 2017, 12:30:46 AM »

Flex in this morning...


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« Reply #2769 on: March 07, 2017, 02:34:30 AM »

"ni hau" Musclecenter


Today someone from a german board (Team-Andro) who will visit Taipeh (and Shanghai) in the next month asked me where he can find your Gym
(Adress ? Name of Gym ?)

Thank you

Charly.
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« Reply #2770 on: March 11, 2017, 04:54:44 AM »

"ni hau" Musclecenter


Today someone from a german board (Team-Andro) who will visit Taipeh (and Shanghai) in the next month asked me where he can find your Gym
(Adress ? Name of Gym ?)

Thank you

Charly.
I already sent messages to you.


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« Reply #2771 on: March 11, 2017, 04:57:44 AM »

training shoulders & arms yesterday


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« Reply #2772 on: March 11, 2017, 05:08:17 AM »

You're blessed with low lat insertions. How does your back routine looks like?  Smiley
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« Reply #2773 on: March 11, 2017, 07:32:53 AM »

You're blessed with low lat insertions. How does your back routine looks like?  Smiley
old school bent-over rows, upper body almost paralleled with floor.


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« Reply #2774 on: March 11, 2017, 07:37:18 AM »

old school bent-over rows, upper body almost paralleled with floor.

I like them from the same angle, but never done them in a smith machine. Do you have a specific reason to perform them on a smith?
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