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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 895491 times)
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« Reply #2775 on: March 11, 2017, 09:43:07 AM »

I like them from the same angle, but never done them in a smith machine. Do you have a specific reason to perform them on a smith?
<a href="http://www.youtube.com/watch?v=Z237NvtPrV8" target="_blank">http://www.youtube.com/watch?v=Z237NvtPrV8</a>
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« Reply #2776 on: March 11, 2017, 10:20:40 AM »

Now I perfectly understand what you're saying Cheesy

Will try the smith version next time!
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« Reply #2777 on: March 11, 2017, 04:27:35 PM »

Keep up the good work, Coach Huang.
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« Reply #2778 on: March 28, 2017, 06:05:59 AM »

One arm rear deltoid fly
<a href="http://www.youtube.com/watch?v=Yiw4My_whBU" target="_blank">http://www.youtube.com/watch?v=Yiw4My_whBU</a>
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« Reply #2779 on: March 28, 2017, 03:31:22 PM »

Coach Huang need Dave Draper "Top Squat" instead of straps.

<a href="http://www.youtube.com/watch?v=BvIrL319b0o" target="_blank">http://www.youtube.com/watch?v=BvIrL319b0o</a>

<a href="http://www.youtube.com/watch?v=azWwBWx2mQE" target="_blank">http://www.youtube.com/watch?v=azWwBWx2mQE</a>

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« Reply #2780 on: March 29, 2017, 01:40:12 AM »

Coach Huang need Dave Draper "Top Squat" instead of straps.

Notice that this tool from Dave is pointing outwards, so holding a bar during a front squat would prob feel different.
I've never had the chance to try one, so maybe it doesn't matter that much.
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« Reply #2781 on: April 23, 2017, 11:55:15 PM »

Hope you are ok Coach Huang.....

could you please answer 2 questions.

1. how much is the monthly rate for a Gym in Taiwan/Taipeh in US-Dollar ?
2. Do you know how much is the monthly rate for most Gyms in Beiying/Peking (China) ? also in US-Dollar ?

Thank you !
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« Reply #2782 on: April 25, 2017, 10:53:54 PM »

Hope you are ok Coach Huang.....

could you please answer 2 questions.

1. how much is the monthly rate for a Gym in Taiwan/Taipeh in US-Dollar ?
2. Do you know how much is the monthly rate for most Gyms in Beiying/Peking (China) ? also in US-Dollar ?

Thank you !
1, about 40 - 50 USD per month here in Taipei.
2, no idea about price in China
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« Reply #2783 on: April 25, 2017, 10:59:32 PM »

workout still in progress.. Smiley(pic taken today)


* 17992338_767055526805424_3742591202419711836_n.jpg (80.68 KB, 926x960 - viewed 519 times.)
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« Reply #2784 on: April 27, 2017, 05:23:16 AM »

thank you !

thatīs a normal Price here in German......about 40 euros. Only the big Fitnesscenter-Companies are Price-crushers now.....some are at 9,90 Euro/month (11 US-Dollar) and have hammer-Strength + Gym80 Equipment (High 5, FITX, McFit,....).
The guy who asked me about Beiying-Prices said he read abot 100 + Dollar for 1 month.....which sounds very high for me.
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« Reply #2785 on: May 09, 2017, 11:14:33 PM »

Seated shoulder shrug with U-barbell
<a href="http://www.youtube.com/watch?v=wGh_aifZ5jo" target="_blank">http://www.youtube.com/watch?v=wGh_aifZ5jo</a>
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« Reply #2786 on: May 11, 2017, 06:27:34 AM »

pic from yesterday too


* 18301441_775042109340099_986093023386237070_n.jpg (108.36 KB, 790x960 - viewed 496 times.)
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« Reply #2787 on: May 20, 2017, 12:26:33 AM »

Video of "Isolated straight arm push downs " from yesterday
<a href="http://www.youtube.com/watch?v=3VYiUATl_uM" target="_blank">http://www.youtube.com/watch?v=3VYiUATl_uM</a>
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« Reply #2788 on: July 19, 2017, 01:09:52 AM »

question for today....."are you ok ?"   (hopefully). seen your last post here was about 2 months ago.....wish u health and a Long life.

Any Goals you Training for in 2017/2018 ?
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« Reply #2789 on: July 20, 2017, 06:40:29 PM »

question for today....."are you ok ?"   (hopefully). seen your last post here was about 2 months ago.....wish u health and a Long life.

Noticed this as well.
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« Reply #2790 on: July 21, 2017, 11:06:46 AM »

Coach Huang: Where are you?

 Huh
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« Reply #2791 on: July 21, 2017, 12:40:40 PM »

Last Active:   July 14, 2017, 21:15:10

It seems he logged in about a week ago? I would like to hear some updates from musclecenter.
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« Reply #2792 on: July 21, 2017, 12:48:52 PM »

Last Active:   July 14, 2017, 21:15:10

It seems he logged in about a week ago? I would like to hear some updates from musclecenter.

^ Yes, that's good.  He's probably just finishing his cycle for some good pics.  (I Am Just Kidding, Coach!!!  Grin)
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« Reply #2793 on: July 22, 2017, 12:34:06 AM »

Coach Huang: Where are you?

 Huh
Thanks for you guys. Smiley
I am fine and will turn 64 this year, keep training as usual.busy to post on my FB's fans page https://www.facebook.com/HuangMusclecenter123
here are pics taken 2 days ago.


* 19424408_818067408370902_7270623212990132097_n.jpg (84 KB, 720x821 - viewed 340 times.)

* 20106509_817534145090895_2093380533196023015_n.jpg (112.42 KB, 874x939 - viewed 347 times.)
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« Reply #2794 on: July 22, 2017, 02:51:01 AM »

Nice to see the Dalai Lama of Muscle in good spirits Smiley
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« Reply #2795 on: July 22, 2017, 12:21:24 PM »

Thanks for you guys. Smiley
I am fine and will turn 64 this year, keep training as usual.busy to post on my FB's fans page https://www.facebook.com/HuangMusclecenter123
here are pics taken 2 days ago.

Coach, you should consider making your BB book into e-format, and have a copy in as many languages as you want (so we can read it).  It's not difficult and it's free for you to create that.

And please don't ever again forget about us on GB!!  You had us worried that you'd left us for Facebook.
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« Reply #2796 on: September 04, 2017, 09:27:52 AM »

training hard as usually.


* 20770091_832493370261639_2139427022710152553_n.jpg (87.16 KB, 960x960 - viewed 118 times.)

* 20799444_833524476825195_7015272205869335230_n.jpg (67.96 KB, 960x912 - viewed 109 times.)
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« Reply #2797 on: September 04, 2017, 09:30:18 AM »

training hard as usually.

After long layoff, Huang come back refreshed.
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« Reply #2798 on: October 17, 2017, 06:05:56 AM »

After back blast workout today .


* 22552886_1755677444506882_2272936523034581343_n.jpg (55.11 KB, 784x960 - viewed 65 times.)
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« Reply #2799 on: October 17, 2017, 06:14:30 AM »

The Dalai Lama of Muscle isn't a man of many words, he lets his body do the talk.
Keep up the good work!
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