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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 417065 times)
musclecenter
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« Reply #25 on: February 06, 2007, 07:41:58 AM »

Here are my new pics taken 6:00 pm today (Feb 6 ,Taiwan time)

(with my 736 pages new edition book)


* DSC01602.JPG (93.64 KB, 331x442 - viewed 1900 times.)

* DSC01611.JPG (76.24 KB, 297x397 - viewed 1852 times.)

* DSC01599.JPG (63 KB, 287x307 - viewed 1893 times.)
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standontop
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« Reply #26 on: February 06, 2007, 11:31:36 AM »

Hello there,
Believe it or not I studied in Taiwan about 10 years ago. I met you and worked out at your gym near Shida with my friend Greg. You were huge back then and still are now



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musclecenter
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« Reply #27 on: February 06, 2007, 09:15:59 PM »

Hello there,
Believe it or not I studied in Taiwan about 10 years ago. I met you and worked out at your gym near Shida with my friend Greg. You were huge back then and still are now




Hi,guy
I am coach Huang as you guys always call me .
My gym still in Shida road ,but had moved to no.163 (the other side).
Hoping to see you again ,and post your pics here !
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« Reply #28 on: February 08, 2007, 07:06:55 AM »

Hi,all you guys !
Here is new pic taken today (Feb Cool.


* DSC01637.JPG (98.13 KB, 424x455 - viewed 2139 times.)
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« Reply #29 on: February 08, 2007, 07:18:14 AM »

Hi,all you guys !
Here is new pic taken today (Feb Cool.


You look fantastic for 54 (not that you are very old!)

Got any pics of you as Mr. Taiwan?
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musclecenter
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« Reply #30 on: February 08, 2007, 08:08:00 AM »

Here is one of the pics taken  in 1979 when I won the Mr.Taiwan title (left,tall class winner,photo courtesy of newspaper)
I will try to find more pics to post in the future.


* 001.jpg (47.74 KB, 335x325 - viewed 1837 times.)
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AVBG
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« Reply #31 on: February 08, 2007, 05:34:58 PM »

some great pics musclecentre.. You're real asset to this board. How would you feel if we set up a "Ask Mr Taiwan" Q&A thread?

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musclecenter
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« Reply #32 on: February 08, 2007, 08:33:30 PM »

some great pics musclecentre.. You're real asset to this board. How would you feel if we set up a "Ask Mr Taiwan" Q&A thread?


set up a "Ask Mr Taiwan" Q&A thread?
Sure !
But I am afraid that my English not so perfect .
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« Reply #33 on: February 08, 2007, 09:34:29 PM »

You looked fantastic as Mr. Taiwan and still do now! Monster dedication.
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AVBG
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« Reply #34 on: February 08, 2007, 09:37:12 PM »

Q. What is your current training split?

Q. What was your most successful training split for size?
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« Reply #35 on: February 08, 2007, 11:30:28 PM »

Q. What is your current training split?

Q. What was your most successful training split for size?
Thanks to everyone !
A1,
My workout is 4 days on;1 day off. still keep training in holidays:
1st day---chest & back,Abs
2nd day---shoulders ,Abs
3rd  day---arms ,Abs
4th  day---legs
........................ .....................
A2,
training  for size?
I am personally to advise any beginner who want put on size :
##Always favour freeweights over machines
##" Basics are best " still remain truth !!exercises like barbell-squat,bench-press ,bent-over rows....etc.

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AVBG
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« Reply #36 on: February 09, 2007, 12:20:58 AM »

Thanks to everyone !
A1,
My workout is 4 days on;1 day off. still keep training in holidays:
1st day---chest & back,Abs
2nd day---shoulders ,Abs
3rd  day---arms ,Abs
4th  day---legs
........................ .....................
A2,
training  for size?
I am personally to advise any beginner who want put on size :
##Always favour freeweights over machines
##" Basics are best " still remain truth !!exercises like barbell-squat,bench-press ,bent-over rows....etc.



So, essentially you are training the whole body twice in seven days... How does this impact your recovery particularly as a natural bbe'er?
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« Reply #37 on: February 09, 2007, 03:04:37 AM »

T0 Mr. AVBG :
Definitely ! for guys like my age ,need more time for recuperation !
Fortunately I can  recuperate soon after workout ,since I retired from my full-time job at a college .

........................ ........................ ........
To Mr.Ben :
Basically Sushi is made of rice (carbs) ,It's a good bodybuilding food .
Here in Taiwan , one small dish of Sushi is around 1 US$ when you eat in restaurant.
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« Reply #38 on: February 09, 2007, 04:57:46 AM »

Great motivational idea having this thread! 

I've heard many people say natural bodybuilders peak quite late in their  careers, what do you think?
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It hasn't helped...
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« Reply #39 on: February 09, 2007, 06:35:50 AM »

Great motivational idea having this thread! 

I've heard many people say natural bodybuilders peak quite late in their  careers, what do you think?
It's sound make sense ,I think I have improved a little bit since I retire from goverment's job.
Because I can train more hard ,more consistent....etc.

But my muscles are not so full,skin not so tone ,...as my young-age days.

That's why I always say bodybuilding is a "Appearance" game ! not just  "performance" only

........................ ........................ ........................ ...
Her is an after-guestposing pic taken with IFBB Pro Luke Wood last August  in Japan.



* DSC01239.JPG (121.6 KB, 547x399 - viewed 1787 times.)
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« Reply #40 on: February 09, 2007, 01:58:22 PM »

T0 Mr. AVBG :
Definitely ! for guys like my age ,need more time for recuperation !
Fortunately I can  recuperate soon after workout ,since I retired from my full-time job at a college ..

Hey coach Huang.. call me AV  Grin as Mr. AVBG is my father  Grin

How many sets per bodypart do you recommend?

How much rest between sets do you suggest when training for a competition?
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« Reply #41 on: February 09, 2007, 08:41:00 PM »

Hi,AV

1, 20-30 sets for big muscle groups like chest,back or shoulders.....
for legs I adop higher reps (no more low-rep heavy weight)  , because of prevent me to injure low-back again.
Basically I do 8 sets of full-squats (60kgs X 35reps,80kgs X 25 reps ,100kgs X 10-12 reps ......) .

Small muscle groups like bis & tris around 20 sets too.

2, I never time my rest between sets ,even in off-season .
Because of your muscles never remenber how long you rest ,it just react how high-Intensity you blaze !!

And High-Intensity with higher reps ;such as doing squats will fasten your metabolism to burn fats!!

When you are getting old ,training more smart !

Hey guys ,Rockkkkkk your muscle !!!
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« Reply #42 on: February 10, 2007, 03:04:14 AM »

Hey coach Huang, Which pro bb of the current era impresses you the most? Also, which one of previous era's inspired you to train?
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« Reply #43 on: February 10, 2007, 06:12:10 AM »

Hey coach Huang, Which pro bb of the current era impresses you the most? Also, which one of previous era's inspired you to train?
When I started my iron game , Steve Reeves and John Grimek are my heros!! Both of them are true legend !!

Among the current Pro bodybuilders,The Mind Milos Sarcev is my idol ! Especially  I appreciate his training principle !!

........................ ........................ ........................ .............
Here are 2 pics taken in 1986 IFBB Mr.Asia which I was placed 3rd of l-heavy weight .


* 1.jpg (77.06 KB, 289x425 - viewed 1761 times.)

* 2.jpg (106.67 KB, 356x432 - viewed 1751 times.)
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« Reply #44 on: February 10, 2007, 06:21:14 AM »

You looked and still look awesome, Huang.

Have you thought about competing again since you're still in great shape?
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« Reply #45 on: February 10, 2007, 06:33:21 AM »

You looked and still look awesome, Huang.

Have you thought about competing again since you're still in great shape?
I am still to compete every 2 year in bodybuilding event of Taiwan Game (last time I placed 2nd among young      guys) , and I do guest-posing almost every year in Japan too.

Anyway I hope to find a really drug-free international natural contest .
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« Reply #46 on: February 12, 2007, 03:24:24 AM »

Coach Huang.. Define your version of high intensity?

Is it.. giant sets, minimal rest between sets, extended sets (forced/assisted reps)?
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« Reply #47 on: February 12, 2007, 08:29:04 AM »

Hi,guys
My english not so perfect,but I try to describe the version of high intensity which I apply as following :
The concept of this training principle is to hit your muscles as hard as you can in a short period of time.
And your rest time in-between sets is as minimal as you can . (I never time my rest between sets)

Ultimately you must to take every set to failure and past !
The basic principles is to stimulate your muscles for growth using workloads 80%-100% of your 1RM !Sometime you must to go over this whatever using partials, negative ,descending set ,or giant set ……etc.

 I always tell my gym’s members : Train hard or go home !!
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« Reply #48 on: February 12, 2007, 09:28:55 AM »

Hey its great having u hear as i know we could all learn from u!!

Am i right in saying u said u train witha lot of volume?? But u also go to failure on every set??

davie
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It isn't the mountains ah
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« Reply #49 on: February 12, 2007, 09:51:17 AM »

Hey its great having u hear as i know we could all learn from u!!

Am i right in saying u said u train witha lot of volume?? But u also go to failure on every set??

davie
Yes,You are right !
I always try to train with high-intensity in a short peroid of time when I was young.
But due to my age and injure, now actually I train with higher reps and sets!(try no rest between sets)

Sometime I try the high-intensity which I mention before once a month only.
I am afraid of I will injure again ,if I use the traditional high-intensity principle .
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