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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1508211 times)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #450 on: May 05, 2009, 10:01:40 AM »
pics taken May 5th,after gain some muscle size back ;)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #451 on: May 05, 2009, 10:03:13 AM »
one more pic
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Idavoll

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #452 on: May 05, 2009, 11:42:41 AM »
Looking great!

Gotta say, I wouldn't be able to convince anyone that eating Mc'd's is good for you  :-X
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #453 on: May 05, 2009, 07:35:46 PM »
Quote from: Idavoll on May 05, 2009, 11:42:41 AM
Looking great!

Gotta say, I wouldn't be able to convince anyone that eating Mc'd's is good for you  :-X
not a problem for me ;D
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kukukakikiri

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #454 on: May 06, 2009, 02:08:06 AM »
nothing to say...
so proud and amazing...
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #455 on: May 11, 2009, 06:01:06 AM »
2 months out from guestposing
(pics taken May 11th)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #456 on: May 11, 2009, 06:03:30 AM »
at home this morning.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #457 on: May 12, 2009, 07:12:11 AM »
free-posing on street tonight ;D
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Seijuro

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #458 on: May 12, 2009, 07:45:54 AM »
So thin face, and like "tired" pump, maybe low hidratation level in last pics? Anyway, as always, great job! I think a big salat will work ;)
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Seijuro

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #459 on: May 12, 2009, 07:53:26 AM »
Quote from: Seijuro on May 12, 2009, 07:45:54 AM
So thin face, and like "tired" pump, maybe low hidratation level in last pics? Anyway, as always, great job! I think a big salat will work ;)

I see, it was post training! (I've seen it in gossip forum). How many calories per day? What about protein, how many grams? Thanks master!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #460 on: May 12, 2009, 09:05:40 AM »
Quote from: Seijuro on May 12, 2009, 07:53:26 AM
I see, it was post training! (I've seen it in gossip forum). How many calories per day? What about protein, how many grams? Thanks master!
2000-2500 calories per day.
and about 120-150 grams of protein every day.
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Don Miracle

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #461 on: May 12, 2009, 06:37:28 PM »
Looking great, Coach!

Serious question: Do you use hair dye? (Just for Men or Grecian etc.)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #462 on: May 12, 2009, 07:23:11 PM »
Quote from: Don Miracle on May 12, 2009, 06:37:28 PM
Looking great, Coach!

Serious question: Do you use hair dye? (Just for Men or Grecian etc.)
sure,
once per month
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Don Miracle

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #463 on: May 13, 2009, 02:42:00 PM »
Quote from: musclecenter on May 12, 2009, 07:23:11 PM
sure,
once per month


Damn.  If you'd answered differently, I was planning a joke about your hair being as "natural" as the rest of you.

Many people have a difficult time believing that you're a lifetime natural, but you seem like a straight shooter to me.  It'd be interesting to see what would happen if you allowed yourself a bit more food.

Any chance the supplements you've taken over the years could have contained hormones, as many experts have stated was common?
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Seijuro

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #464 on: May 13, 2009, 04:54:39 PM »
Quote from: musclecenter on May 12, 2009, 09:05:40 AM
2000-2500 calories per day.
and about 120-150 grams of protein every day.

Natural way, healthy and pretty strict :)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #465 on: May 15, 2009, 03:05:57 AM »
pic taken today right after hair-cut ,and no hair dye ;D
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DK II

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #466 on: May 15, 2009, 04:33:56 AM »
Quote from: musclecenter on May 15, 2009, 03:05:57 AM
pic taken today right after hair-cut ,and no hair dye ;D

you look better "natural"...  ;D ;D
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #467 on: May 15, 2009, 07:03:08 AM »
another 2 pics taken 2 hours ago while training
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kukukakikiri

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #468 on: May 16, 2009, 10:55:12 PM »
Quote from: musclecenter on November 29, 2007, 01:10:40 AM
Another Thumbs-up pics !!

This guy started to workout on Mar 1st 2007 ,and his bodyweight was 136 kgs(300lbs, 165cm ) before!!
Today (Nov 28)he is 96kgs only !!
He lost 40 kgs during 8- month!!!(but he stoped training almost 3 months due to injury)

Here are 2 new pics taken  today
Incredible result !!



His diet & workout :

He start with a very strict and painfull diet :no fat ,no sodium ,low carbs
eat 3 small meals per day (don't eat 3 hours before sleep)

Train with basic free-weght exercises, especial full squat (20-40 reps per set !!)


And Hard Work + Persistance = Success


how about this guy now?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #469 on: May 17, 2009, 11:06:44 PM »
Quote from: kukukakikiri on May 16, 2009, 10:55:12 PM
how about this guy now?
I feel sorry that have not seen this guy since 6 months ago. :-\
hopefully he still keeping in good shape :)

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kukukakikiri

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #470 on: May 18, 2009, 12:49:11 AM »
Quote from: musclecenter on May 17, 2009, 11:06:44 PM
I feel sorry that have not seen this guy since 6 months ago. :-\
hopefully he still keeping in good shape :)


ooooh....
if he still under training with u
i hope u can post his transformation picture.
ok no problem
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KiyoshiMoody

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #471 on: May 18, 2009, 07:11:58 AM »
U looking good bro!!!!! :o
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #472 on: May 18, 2009, 09:08:41 PM »
Quote from: KiyoshiMoody on May 18, 2009, 07:11:58 AM
U looking good bro!!!!! :o
Thanks,bro
Hope to see you again in Japan.
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Kwon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #473 on: May 18, 2009, 09:38:39 PM »
Coach Huang, best physique in Taiwan! (especially impressive for an old fart!)
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Q

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #474 on: May 19, 2009, 03:13:19 AM »
Quote from: Kwon on May 18, 2009, 09:38:39 PM
Coach Huang, best physique in Taiwan! (especially impressive for an old fart!)
thanks,
here is pic just taken 20 minutes ago when i finished workout 
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