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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1510565 times)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #800 on: March 30, 2011, 06:10:01 AM »
pics taken before workout.(3/30/2011)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #801 on: March 31, 2011, 07:47:40 AM »
more pics taken today
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #802 on: April 03, 2011, 06:18:09 AM »
Any posing trunk photos?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #803 on: April 03, 2011, 07:17:57 AM »
Quote from: RT on April 03, 2011, 06:18:09 AM
Any posing trunk photos?
???
at contest or guestposing only.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #804 on: April 04, 2011, 06:53:07 AM »
Pics taken April 4th
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #805 on: April 08, 2011, 06:51:08 AM »
pics taken with my book on April 8th.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #806 on: April 13, 2011, 07:45:11 AM »
pics taken while training shoulders, (2011-4-13).
my today's shoulders routine as following:
Shrug                           8-10 reps x 8-10 sets
Cable upright rowing       10-15 reps x 8-10 sets
Dumbell(Cable) side raise  8-10 reps x 8-10 sets
Bent-over cable side raise 8-10 reps x 6-8 sets
Two-hand press (machine) 8-10 reps x 6-8 sets
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #807 on: April 14, 2011, 06:59:31 AM »
Recently I doing triceps push-down on preacher bench to isolate my triceps.
And it works very welll.
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #808 on: April 15, 2011, 08:54:36 AM »
Very colourful tank top. Where did you buy it?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #809 on: April 18, 2011, 07:25:25 AM »
Today i training my arms again,here are pics.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #810 on: April 20, 2011, 07:43:29 AM »
I train chest & back today.
When doing chest cable cross-over,resting my body on incline bench to avoid momentum.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #811 on: April 23, 2011, 07:46:35 AM »
today training shoulders & arms
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #812 on: April 23, 2011, 07:48:45 AM »
thumb-up pose ;)
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outby43

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #813 on: April 23, 2011, 06:31:39 PM »
will you ever get down to 4% bodyfat again?  Do you still compete in a masters division or anything in Taiwan?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #814 on: April 23, 2011, 09:08:57 PM »
Quote from: outby43 on April 23, 2011, 06:31:39 PM
will you ever get down to 4% bodyfat again?  Do you still compete in a masters division or anything in Taiwan?
4% bodyfat ?
That's impossible for me!
i never count the bodyfat %,and maybe i will compete +60 master at international naturals in the future.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #815 on: April 25, 2011, 08:01:05 AM »
chest & back today.
training questions are welcome :)
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #816 on: April 27, 2011, 06:23:02 AM »
It is difficult to train abs. do you have any hints?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #817 on: April 27, 2011, 07:30:44 AM »
Quote from: RT on April 27, 2011, 06:23:02 AM
It is difficult to train abs. do you have any hints?
be patient.
need strict diet,cardio,high-intensity training..
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #818 on: April 27, 2011, 07:35:19 AM »
2 months out from guestposing in Japan.
And a few pics taken today.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #819 on: April 27, 2011, 07:36:43 AM »
negtive reps
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #820 on: April 30, 2011, 04:01:15 AM »
pics taken today.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #821 on: May 02, 2011, 06:39:54 AM »
pics taken while training shoulders & arms.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #822 on: May 06, 2011, 04:59:00 AM »
Pics taken today
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #823 on: May 06, 2011, 08:58:53 AM »
rugged young man!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #824 on: May 10, 2011, 06:22:07 AM »
pics taken today
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