« previous next »
Pages: 1 ... 35 36 [37] 38 39 ... 115   Go Down

Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1511687 times)

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #900 on: August 24, 2011, 09:39:23 AM »
Quote from: JAM on August 24, 2011, 09:01:00 AM
Still looking amazing!  Nothing wrong with old school methods. ;)  If it worked before it can work again.   8)
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #901 on: August 25, 2011, 08:12:49 AM »
giant sets for shoulders
dumbell shrugs + up-right rowing + dumbell side-raise + hammer machine press
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #902 on: August 29, 2011, 08:01:59 AM »
Today chest & back
CHEST:20 sets of barbell bench-press, 10 sets of smith-incline press
BACK : 25 sets of lats pull-down
Abs: hanging legs raise 4 sets x 25 reps
Logged

RT

  • Getbig II
  • **
  • Posts: 199
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #903 on: August 30, 2011, 05:20:31 AM »
Excellent definition, man!
Logged

RT

  • Getbig II
  • **
  • Posts: 199
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #904 on: August 30, 2011, 05:24:21 AM »
how many pounds for each rep for bench press?
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #905 on: August 30, 2011, 07:42:45 AM »
Quote from: RT on August 30, 2011, 05:24:21 AM
how many pounds for each rep for bench press?
Bench press with 180 lbs to 210 lbs only.

here are some pics taken today.
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #906 on: August 30, 2011, 07:57:20 AM »
compare to the pic taken 2 years ago,my legs have improved a lot.
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #907 on: August 31, 2011, 07:37:35 AM »
Today's routine
Legs: Smith-machine Squats ( 8 sets of 8-20 reps)


Abs: hanging legs raise with negative force: 20-30 reps x 5 sets
decline board Sit-ups: 20-30 reps x 3 sets

Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #908 on: September 01, 2011, 07:31:14 AM »
3 days in a row,
and 6 days on, 1 day off
today doing chest & back
Logged

trapz101

  • Getbig IV
  • ****
  • Posts: 2707
  • team 'THE CORN'
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #909 on: September 02, 2011, 04:24:07 AM »
looking good musclecenter.....
Logged
T

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #910 on: September 03, 2011, 06:17:35 AM »
3 pics taken today when doing shoulders & arms
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #911 on: September 05, 2011, 07:56:17 AM »
training chest & back
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #912 on: September 05, 2011, 07:57:44 AM »
.
Logged

RT

  • Getbig II
  • **
  • Posts: 199
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #913 on: September 06, 2011, 06:22:02 AM »
You looked tanned. Did you go to the beach? Admiration with awe?
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #914 on: September 06, 2011, 07:02:38 AM »
Quote from: RT on September 06, 2011, 06:22:02 AM
You looked tanned. Did you go to the beach? Admiration with awe?
Tanning while i was gardening.
 
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #915 on: September 06, 2011, 07:05:31 AM »
pics taken after shoulders & arms workout.
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #916 on: September 08, 2011, 08:01:22 AM »
update my pics
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #917 on: September 09, 2011, 08:10:39 AM »
shoulders & chest today
Logged

wild willie

  • Getbig V
  • *****
  • Posts: 5642
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #918 on: September 10, 2011, 03:53:11 PM »
Looking great!!!!

Keep up the hard work!!!
Logged

booty

  • Getbig V
  • *****
  • Posts: 14912
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #919 on: September 11, 2011, 12:41:11 AM »
You look great...pumping iron for a lifetime definitely has worked in your favour.  Great work!
Logged

RT

  • Getbig II
  • **
  • Posts: 199
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #920 on: September 11, 2011, 12:57:01 AM »
Well done, especially those recti muscles that were so deeply cut
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #921 on: September 11, 2011, 03:14:56 AM »
today doing legs.
and pic taken hours ago.
the right leg still lagged behind.
Logged

RT

  • Getbig II
  • **
  • Posts: 199
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #922 on: September 12, 2011, 07:14:00 AM »
Happy Mid Autumn festival
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #923 on: September 12, 2011, 08:12:20 AM »
Quote from: RT on September 12, 2011, 07:14:00 AM
Happy Mid Autumn festival
thanks,
still training in Mid-Autumn Moon's festival.
pics says it.
Logged

musclecenter

  • Competitors
  • Getbig V
  • *****
  • Posts: 17228
  • Mr.Taiwan
Re: ASK Mr TAIWAN? Q&A Thread
« Reply #924 on: September 12, 2011, 08:14:26 AM »
.
Logged
Pages: 1 ... 35 36 [37] 38 39 ... 115   Go Up
« previous next »