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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1662318 times)

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #925 on: September 12, 2011, 09:02:39 PM »
you will be admired with awe and wonder when you go to the beach or swimming pool
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #926 on: September 20, 2011, 07:40:02 AM »
pics taken today
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andreisdaman

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Re: 54 years YOUNG former Mr.Taiwan !
« Reply #927 on: September 20, 2011, 08:35:17 AM »
Quote from: Option D on February 02, 2007, 07:30:13 AM
JEsus christ lookin good for any age esp 54....Like seriously how does it feel knowing that youre 54 and look better than like 95% of the population...even guys younger. Ever think about that???

you say you train every bodypart twice per week..I think I would get burned out if I did that..how many days per week do you train?
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musclecenter

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Re: 54 years YOUNG former Mr.Taiwan !
« Reply #928 on: September 20, 2011, 09:25:41 AM »
Quote from: andreisdaman on September 20, 2011, 08:35:17 AM
you say you train every bodypart twice per week..I think I would get burned out if I did that..how many days per week do you train?
3 days in a row:
1,chest,back
2,shoulders,arms
3,legs
And always 6 days on, 1 day off.

(Moderator made me 3 years YOUNGER ;))

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JAM

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #929 on: September 20, 2011, 10:37:45 AM »
Coach,

I'm curious, how do you keep your arms from being sore after chest and back for the next day?   ???  I would think doing exercise like rows for example for back would then make the bicep worn down a bit and sore for the next day arm work out.  Doesn't it take about 48 hours for a muscle to recover fully?  Sorry if it is dumb question, but it is something I always wasn't 100% sure about.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #930 on: September 20, 2011, 11:03:13 AM »
Quote from: JAM on September 20, 2011, 10:37:45 AM
Coach,

I'm curious, how do you keep your arms from being sore after chest and back for the next day?   ???  I would think doing exercise like rows for example for back would then make the bicep worn down a bit and sore for the next day arm work out.  Doesn't it take about 48 hours for a muscle to recover fully?  Sorry if it is dumb question, but it is something I always wasn't 100% sure about.

Thats true.
Always feel sore almost 40 years ;)

some time my routine switch to 3 days on,1 day off


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JAM

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #931 on: September 20, 2011, 11:25:25 AM »
Ha ha ha sore for 40 years ... I like it!  :D  That was kind of what I thought.  I was curious because I always try to leave some time between body parts for rest and recovery.  I typically used a 3 day split with good success.  I recently changed to a 4 day split for no reason other than bored with the same thing.  So far 4 day works well too.   8)  How often do you use a 6 day routine?   
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #932 on: September 20, 2011, 11:51:41 AM »
Quote from: JAM on September 20, 2011, 11:25:25 AM
Ha ha ha sore for 40 years ... I like it!  :D  That was kind of what I thought.  I was curious because I always try to leave some time between body parts for rest and recovery.  I typically used a 3 day split with good success.  I recently changed to a 4 day split for no reason other than bored with the same thing.  So far 4 day works well too.   8)  How often do you use a 6 day routine?   
Using 6 day on,1 day off routine during most training days and months before guestposing.
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #933 on: September 20, 2011, 12:08:53 PM »
Quote from: musclecenter on September 20, 2011, 11:51:41 AM
Using 6 day on,1 day off routine during most training days and months before guestposing.

what about food...what kind of diet are you on?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #934 on: September 20, 2011, 07:32:40 PM »
Quote from: andreisdaman on September 20, 2011, 12:08:53 PM
what about food...what kind of diet are you on?
Now my diet as following:

meal 1, blending juice with whey protein,bread
meal 2,fish or beef with rice,noodle
meal 3, 2 Burger Kings without oil,salt....just bread & beef ;)
meal 4, fish or beef with rice,noodle
meal 5,(before sleep)whey protein

(and eating a lot of fruit every day.)
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #935 on: September 21, 2011, 05:45:59 AM »
Quote from: musclecenter on September 20, 2011, 07:32:40 PM
Now my diet as following:

meal 1, blending juice with whey protein,bread
meal 2,fish or beef with rice,noodle
meal 3, 2 Burger Kings without oil,salt....just bread & beef ;)
meal 4, fish or beef with rice,noodle
meal 5,(before sleep)whey protein

(and eating a lot of fruit every day.)


You're getting pretty good at English! 

Do you ever train Max-OT style?  Low Reps, Heavy Weight?

Thanks for all the info in this thread Coach, you're the best no question!!!
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Dr Dutch

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #936 on: September 21, 2011, 07:12:23 AM »
Hey MC,

Are there many guys like you in their late 50's who bodybuild in Taiwan ?
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #937 on: September 21, 2011, 07:20:59 AM »
I hope when I'm an old guy, I'm as cool as musclecenter.  He probably pulls more pussy than most guys in their 20's.  8)
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Dr Dutch

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #938 on: September 21, 2011, 07:35:53 AM »
Quote from: P.I.P on September 21, 2011, 07:20:59 AM
I hope when I'm an old guy, I'm as cool as musclecenter.  He probably pulls more pussy than me  8)
fixed ?  ;)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #939 on: September 21, 2011, 08:57:55 AM »
Quote from: P.I.P on September 21, 2011, 05:45:59 AM
You're getting pretty good at English! 

Do you ever train Max-OT style?  Low Reps, Heavy Weight?

Thanks for all the info in this thread Coach, you're the best no question!!!
Thanks,
for big muscle such as legs,chest,back, I don't favour "Low Reps, Heavy Weight".
I always apply "high reps"(10-15) for big muscle .
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #940 on: September 21, 2011, 08:59:10 AM »
Quote from: dutchguy on September 21, 2011, 07:12:23 AM
Hey MC,

Are there many guys like you in their late 50's who bodybuild in Taiwan ?
very very few,not like Japanese.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #941 on: September 21, 2011, 09:02:28 AM »
another 3 pics taken today.
you guys can get better shape than me,if keep training. ;)
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #942 on: September 21, 2011, 11:08:36 AM »
awesome....!!! ;)
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #943 on: September 22, 2011, 07:24:45 AM »
legs shot after squats today
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #944 on: September 23, 2011, 08:11:21 AM »
Another chest & back day
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #945 on: September 23, 2011, 02:02:24 PM »
do you use any other supplements besides whey?
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #946 on: September 24, 2011, 12:46:30 AM »
Quote from: andreisdaman on September 23, 2011, 02:02:24 PM
do you use any other supplements besides whey?
sometime added creatine too
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #947 on: September 24, 2011, 04:37:48 AM »
Quote from: musclecenter on September 20, 2011, 07:32:40 PM
Now my diet as following:

meal 1, blending juice with whey protein,bread
meal 2,fish or beef with rice,noodle
meal 3, 2 Burger Kings without oil,salt....just bread & beef ;)
meal 4, fish or beef with rice,noodle
meal 5,(before sleep)whey protein

(and eating a lot of fruit every day.)

take a mm pic after training & eating

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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #948 on: September 25, 2011, 07:02:42 AM »
pics record my todays workout
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andreisdaman

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #949 on: September 25, 2011, 09:45:22 AM »
Good Job!!! ;)
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