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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1726488 times)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1425 on: December 08, 2012, 10:25:36 AM »
pic taken before squats, Dec 8th 2012

(my right leg was broken in 2009)
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wild willie

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1426 on: December 08, 2012, 11:25:18 AM »
LOOKING SUPERB!!


KEEP IT UP, BRO.
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1427 on: December 09, 2012, 06:56:07 AM »
more pics taken after chest & back workout, Dec 9th 2012
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1428 on: December 09, 2012, 10:10:46 PM »
How much protein should I get everyday Coach?  I know what most bodybuilders recommend but I just wanted your opinion on it.


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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1429 on: December 09, 2012, 10:51:56 PM »
Quote from: P.I.P on December 09, 2012, 10:10:46 PM
How much protein should I get everyday Coach?  I know what most bodybuilders recommend but I just wanted your opinion on it.



about 120-150 grams only.
when you getting old, you take less
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1430 on: December 10, 2012, 06:42:16 AM »
photo taken after shoulders & arms training 1 hour ago.
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1431 on: December 10, 2012, 07:32:29 PM »
Quote from: musclecenter on December 09, 2012, 10:51:56 PM
about 120-150 grams only.
when you getting old, you take less

Thank you Coach!

I've never been able to go over 150g a day and keep it up. I'm generally around 120g and progressing as good or better than others so you must be right!

 8)
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1432 on: December 11, 2012, 04:04:27 AM »
Amazing, coach!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1433 on: December 12, 2012, 06:04:27 AM »
pics from Dec 12th, 2012
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1434 on: December 14, 2012, 06:06:11 AM »
Happy birthday, muscular young man!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1435 on: December 15, 2012, 06:20:28 AM »
pics taken after chest & back workout, Dec 15th 2012
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1436 on: December 16, 2012, 02:11:03 AM »
pic from today at home
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1437 on: December 16, 2012, 02:43:26 AM »
I admire your muscualrity at your age, coach
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1438 on: December 17, 2012, 02:21:07 AM »
Quote from: musclecenter on December 16, 2012, 02:11:03 AM
pic from today at home

Coach I WANT TO LOOK LIKE YOU, and I'm in my twenties!!!



How can I get there faster?  I'm completely natural  :(
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1439 on: December 17, 2012, 05:57:08 AM »
Quote from: P.I.P on December 17, 2012, 02:21:07 AM
Coach I WANT TO LOOK LIKE YOU, and I'm in my twenties!!!



How can I get there faster?  I'm completely natural  :(
keep consistent training in your life!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1440 on: December 17, 2012, 06:33:27 AM »
pics from chest & back training, Dec 17th,2012
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1441 on: December 17, 2012, 05:17:01 PM »
I know this has been asked Coach, and I'm sorry but one more time.

What is generally more effective in your opinion.

High Volume (lots of reps), or High Intensity (heavy, low reps)?

???
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1442 on: December 17, 2012, 08:17:25 PM »
Quote from: P.I.P on December 17, 2012, 05:17:01 PM
I know this has been asked Coach, and I'm sorry but one more time.

What is generally more effective in your opinion.

High Volume (lots of reps), or High Intensity (heavy, low reps)?

???
my opinion as fallowing:
for me, "High Intensity" means always try NO REST between sets, no matter using lightweight with high reps or heavy weight(low reps)  
And TRAINING EVERY MUSCLE GROUP TWICE a week!

I do not believe that training every muscle once a week only, if you are a natty!!
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1443 on: December 17, 2012, 09:14:22 PM »
Quote from: musclecenter on December 17, 2012, 08:17:25 PM
my opinion as fallowing:
for me, "High Intensity" means always try NO REST between sets, no matter using lightweight with high reps or heavy weight(low reps)  
And TRAINING EVERY MUSCLE GROUP TWICE a week!

I do not believe that training every muscle once a week only, if you are a natty!!


Thanks again!!  I'll give this a shot again!

Is your book in English yet?

???
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1444 on: December 17, 2012, 09:27:22 PM »
Quote from: P.I.P on December 17, 2012, 09:14:22 PM
Thanks again!!  I'll give this a shot again!

Is your book in English yet?

???
chinese version only.
here are some of my training videos,check outhttp://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0
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Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1445 on: December 18, 2012, 02:53:57 PM »
Quote from: musclecenter on December 17, 2012, 09:27:22 PM
chinese version only.
here are some of my training videos,check outhttp://www.youtube.com/channel/UCA_OxoU9fr_vLDm3P4Ezl6g/videos?view=0

Thanks Sensai, very helpful!
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1446 on: December 20, 2012, 01:21:54 AM »
legs pic taken this morning, Dec 20th
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1447 on: December 21, 2012, 07:01:47 AM »
back shot from Dec 21st,2012
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RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1448 on: December 22, 2012, 07:48:53 PM »
Merry Christmas to you, coach
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musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1449 on: December 23, 2012, 04:14:10 AM »
Merry Fitness & Happy New Body !
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