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musclecenter
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« Reply #1425 on: December 08, 2012, 11:25:36 AM » |
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pic taken before squats, Dec 8th 2012
(my right leg was broken in 2009)
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wild willie
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« Reply #1426 on: December 08, 2012, 12:25:18 PM » |
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LOOKING SUPERB!!
KEEP IT UP, BRO.
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musclecenter
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« Reply #1427 on: December 09, 2012, 07:56:07 AM » |
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more pics taken after chest & back workout, Dec 9th 2012
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P.I.P
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« Reply #1428 on: December 09, 2012, 11:10:46 PM » |
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How much protein should I get everyday Coach? I know what most bodybuilders recommend but I just wanted your opinion on it.
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☩
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musclecenter
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« Reply #1429 on: December 09, 2012, 11:51:56 PM » |
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How much protein should I get everyday Coach? I know what most bodybuilders recommend but I just wanted your opinion on it.
about 120-150 grams only. when you getting old, you take less |
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musclecenter
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« Reply #1430 on: December 10, 2012, 07:42:16 AM » |
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photo taken after shoulders & arms training 1 hour ago.
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P.I.P
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« Reply #1431 on: December 10, 2012, 08:32:29 PM » |
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about 120-150 grams only.
when you getting old, you take less
Thank you Coach! I've never been able to go over 150g a day and keep it up. I'm generally around 120g and progressing as good or better than others so you must be right!  |
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RT
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« Reply #1432 on: December 11, 2012, 05:04:27 AM » |
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Amazing, coach!
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musclecenter
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« Reply #1433 on: December 12, 2012, 07:04:27 AM » |
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pics from Dec 12th, 2012
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RT
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« Reply #1434 on: December 14, 2012, 07:06:11 AM » |
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Happy birthday, muscular young man!
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musclecenter
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« Reply #1435 on: December 15, 2012, 07:20:28 AM » |
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pics taken after chest & back workout, Dec 15th 2012
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musclecenter
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« Reply #1436 on: December 16, 2012, 03:11:03 AM » |
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pic from today at home
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RT
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« Reply #1437 on: December 16, 2012, 03:43:26 AM » |
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I admire your muscualrity at your age, coach
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P.I.P
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« Reply #1438 on: December 17, 2012, 03:21:07 AM » |
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pic from today at home
Coach I WANT TO LOOK LIKE YOU, and I'm in my twenties!!! How can I get there faster? I'm completely natural  |
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musclecenter
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« Reply #1439 on: December 17, 2012, 06:57:08 AM » |
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Coach I WANT TO LOOK LIKE YOU, and I'm in my twenties!!! How can I get there faster? I'm completely natural keep consistent training in your life! |
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musclecenter
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« Reply #1440 on: December 17, 2012, 07:33:27 AM » |
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pics from chest & back training, Dec 17th,2012
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P.I.P
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« Reply #1441 on: December 17, 2012, 06:17:01 PM » |
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I know this has been asked Coach, and I'm sorry but one more time. What is generally more effective in your opinion. High Volume (lots of reps), or High Intensity (heavy, low reps)?  |
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musclecenter
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« Reply #1442 on: December 17, 2012, 09:17:25 PM » |
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I know this has been asked Coach, and I'm sorry but one more time. What is generally more effective in your opinion. High Volume (lots of reps), or High Intensity (heavy, low reps)? my opinion as fallowing: for me, "High Intensity" means always try NO REST between sets, no matter using lightweight with high reps or heavy weight(low reps) And TRAINING EVERY MUSCLE GROUP TWICE a week! I do not believe that training every muscle once a week only, if you are a natty!! |
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P.I.P
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« Reply #1443 on: December 17, 2012, 10:14:22 PM » |
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my opinion as fallowing:
for me, "High Intensity" means always try NO REST between sets, no matter using lightweight with high reps or heavy weight(low reps)
And TRAINING EVERY MUSCLE GROUP TWICE a week!
I do not believe that training every muscle once a week only, if you are a natty!!
Thanks again!! I'll give this a shot again! Is your book in English yet? |
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P.I.P
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« Reply #1445 on: December 18, 2012, 03:53:57 PM » |
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Thanks Sensai, very helpful! |
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musclecenter
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« Reply #1446 on: December 20, 2012, 02:21:54 AM » |
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legs pic taken this morning, Dec 20th
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musclecenter
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« Reply #1447 on: December 21, 2012, 08:01:47 AM » |
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back shot from Dec 21st,2012
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RT
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« Reply #1448 on: December 22, 2012, 08:48:53 PM » |
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Merry Christmas to you, coach
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musclecenter
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« Reply #1449 on: December 23, 2012, 05:14:10 AM » |
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Merry Fitness & Happy New Body !
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