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Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 397140 times)
musclecenter
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« Reply #1450 on: December 24, 2012, 06:41:54 AM »

more pics taken hours ago


* DSC08273.JPG (51.24 KB, 302x311 - viewed 273 times.)

* DSC08276.JPG (62.5 KB, 329x390 - viewed 276 times.)
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polychronopolous
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« Reply #1451 on: December 24, 2012, 12:08:08 PM »

Coach, what do when too many fat people in way at gym after New Years resolution?
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« Reply #1452 on: December 26, 2012, 10:41:54 AM »

Coach, what do when too many fat people in way at gym after New Years resolution?
Always keep strict diet!(that what i ate this afternoon Wink)
here are pics taken hours ago.


* oWAFEVEG.7v_pYk6CSLx0w.jpg (34.6 KB, 422x306 - viewed 253 times.)

* 314056_401667639907876_659592955_n.jpg (18.68 KB, 281x281 - viewed 1265 times.)

* 268011_401669746574332_961945146_n.jpg (21.97 KB, 369x349 - viewed 257 times.)
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« Reply #1453 on: December 26, 2012, 11:24:45 AM »

cool santa cap brother Grin
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wild willie
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« Reply #1454 on: December 26, 2012, 05:02:53 PM »

The man is in shape!!!
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Schmoff
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« Reply #1455 on: December 26, 2012, 09:25:26 PM »

Always keep strict diet!(that what i ate this afternoon Wink)
here are pics taken hours ago.

Coach, what do when too many fat people in way at gym after New Years resolution?

you will never get answer from him due to his english
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« Reply #1456 on: December 29, 2012, 07:18:20 AM »

Always keep strict diet!(that what i ate this afternoon Wink)
here are pics taken hours ago.

no protein?
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« Reply #1457 on: December 29, 2012, 07:27:51 AM »

no protein?
after protein-meal Smiley
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« Reply #1458 on: December 29, 2012, 07:31:15 AM »

I will turn 61-year-old on lunar year tomorrow
pic just taken hours ago
(my birthday is Dec 30th, 1953)


* DSC08314.JPG (52.7 KB, 273x363 - viewed 215 times.)
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« Reply #1459 on: December 29, 2012, 07:32:20 AM »

what is your main source of protein? and how much protein you eat per day? do you count your calories intake?
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« Reply #1460 on: December 29, 2012, 07:40:35 AM »

what is your main source of protein? and how much protein you eat per day? do you count your calories intake?
now switch to chicken, fish & whey protein, no more beef.
now down to about 100 grams per day
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« Reply #1461 on: December 29, 2012, 08:28:19 AM »

Happy birthday, coach
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polychronopolous
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« Reply #1462 on: December 29, 2012, 08:46:34 AM »

I will turn 61-year-old on lunar year tomorrow
pic just taken hours ago
(my birthday is Dec 30th, 1953)

Capricorn mean strong willed/ have goal, stick with it.
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« Reply #1463 on: December 29, 2012, 11:53:57 AM »

Capricorn mean strong willed/ have goal, stick with it.

Team Capricorn  Cool
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« Reply #1464 on: December 30, 2012, 01:09:34 AM »

now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.


* DSC08320.JPG (49.9 KB, 356x276 - viewed 200 times.)

* DSC08321.JPG (46.53 KB, 312x269 - viewed 208 times.)
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« Reply #1465 on: December 30, 2012, 01:56:57 AM »

now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.

what's your bodyfat at right now?

estimated or tested
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« Reply #1466 on: December 30, 2012, 08:56:15 AM »

what's your bodyfat at right now?

estimated or tested
never test.
i believe how you look, not that numbers Smiley
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« Reply #1467 on: December 30, 2012, 11:27:14 AM »

never test.
i believe how you look, not that numbers Smiley

but you look like shit
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Roger Bacon
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« Reply #1468 on: December 30, 2012, 01:42:55 PM »

now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.

How are you going to prepare that fish Coach?

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polychronopolous
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So David slew The Giant Philistine 1 Samuel 17


« Reply #1469 on: December 30, 2012, 08:09:56 PM »

Team Capricorn  Cool

Let's face it, Capricorns are just a bunch of badasses.
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« Reply #1470 on: December 31, 2012, 01:52:07 AM »

How are you going to prepare that fish Coach?


buying from Carrefour mart, its 5 USD$ only
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« Reply #1471 on: December 31, 2012, 09:42:27 AM »

never test.
i believe how you look, not that numbers Smiley
yes i agree with you. congratulations on your Birthday, 60 is great  Smiley
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Roger Bacon
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« Reply #1472 on: December 31, 2012, 12:37:11 PM »

Let's face it, Capricorns are just a bunch of badasses.

 Cool Cool Cool

I don't have the slightest clue how those astrological signs work, but I think there has to be something to it.
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« Reply #1473 on: January 01, 2013, 08:26:23 PM »

now switch to chicken, fish & whey protein, no more beef.
now down to about 100 grams per day

so in your opinion beef is better for gaining weight?
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« Reply #1474 on: January 01, 2013, 10:48:25 PM »

so in your opinion beef is better for gaining weight?
red meat with lots of creatine, good for gaining muscle weights.
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