Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 1502028 times)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1450 on: December 24, 2012, 05:41:54 AM »
more pics taken hours ago

polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1451 on: December 24, 2012, 11:08:08 AM »
Coach, what do when too many fat people in way at gym after New Years resolution?

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1452 on: December 26, 2012, 09:41:54 AM »
Coach, what do when too many fat people in way at gym after New Years resolution?
Always keep strict diet!(that what i ate this afternoon ;))
here are pics taken hours ago.

dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1453 on: December 26, 2012, 10:24:45 AM »
cool santa cap brother ;D

wild willie

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1454 on: December 26, 2012, 04:02:53 PM »
The man is in shape!!!

Schmoff

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1455 on: December 26, 2012, 08:25:26 PM »
Always keep strict diet!(that what i ate this afternoon ;))
here are pics taken hours ago.

Coach, what do when too many fat people in way at gym after New Years resolution?

you will never get answer from him due to his english

trapz101

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1456 on: December 29, 2012, 06:18:20 AM »
Always keep strict diet!(that what i ate this afternoon ;))
here are pics taken hours ago.

no protein?
T

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1457 on: December 29, 2012, 06:27:51 AM »

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1458 on: December 29, 2012, 06:31:15 AM »
I will turn 61-year-old on lunar year tomorrow
pic just taken hours ago
(my birthday is Dec 30th, 1953)

trapz101

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1459 on: December 29, 2012, 06:32:20 AM »
what is your main source of protein? and how much protein you eat per day? do you count your calories intake?
T

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1460 on: December 29, 2012, 06:40:35 AM »
what is your main source of protein? and how much protein you eat per day? do you count your calories intake?
now switch to chicken, fish & whey protein, no more beef.
now down to about 100 grams per day

RT

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1461 on: December 29, 2012, 07:28:19 AM »
Happy birthday, coach

polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1462 on: December 29, 2012, 07:46:34 AM »
I will turn 61-year-old on lunar year tomorrow
pic just taken hours ago
(my birthday is Dec 30th, 1953)

Capricorn mean strong willed/ have goal, stick with it.

Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1463 on: December 29, 2012, 10:53:57 AM »
Capricorn mean strong willed/ have goal, stick with it.

Team Capricorn  8)

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1464 on: December 30, 2012, 12:09:34 AM »
now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.

dj181

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1465 on: December 30, 2012, 12:56:57 AM »
now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.

what's your bodyfat at right now?

estimated or tested

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1466 on: December 30, 2012, 07:56:15 AM »
what's your bodyfat at right now?

estimated or tested
never test.
i believe how you look, not that numbers :)

Schmoff

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1467 on: December 30, 2012, 10:27:14 AM »
never test.
i believe how you look, not that numbers :)

but you look like shit

Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1468 on: December 30, 2012, 12:42:55 PM »
now i am 60.
and trying to drop my bodyweight gradually from 85kg to 70s .
so eat fish & chicken only.
here are pics taken today.

How are you going to prepare that fish Coach?


polychronopolous

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1469 on: December 30, 2012, 07:09:56 PM »
Team Capricorn  8)

Let's face it, Capricorns are just a bunch of badasses.

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1470 on: December 31, 2012, 12:52:07 AM »
How are you going to prepare that fish Coach?


buying from Carrefour mart, its 5 USD$ only

Donny

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1471 on: December 31, 2012, 08:42:27 AM »
never test.
i believe how you look, not that numbers :)
yes i agree with you. congratulations on your Birthday, 60 is great  :)

Roger Bacon

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1472 on: December 31, 2012, 11:37:11 AM »
Let's face it, Capricorns are just a bunch of badasses.

 8) 8) 8)

I don't have the slightest clue how those astrological signs work, but I think there has to be something to it.

trapz101

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1473 on: January 01, 2013, 07:26:23 PM »
now switch to chicken, fish & whey protein, no more beef.
now down to about 100 grams per day

so in your opinion beef is better for gaining weight?
T

musclecenter

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Re: ASK Mr TAIWAN? Q&A Thread
« Reply #1474 on: January 01, 2013, 09:48:25 PM »
so in your opinion beef is better for gaining weight?
red meat with lots of creatine, good for gaining muscle weights.