Getbig Bodybuilding, Figure and Fitness Forums
August 20, 2014, 10:01:35 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 58 59 [60] 61 62 ... 88   Go Down
  Print  
Author Topic: ASK Mr TAIWAN? Q&A Thread  (Read 374945 times)
dj181
Getbig V
*****
Posts: 14854


stimulate-recover-grow


View Profile
« Reply #1475 on: January 02, 2013, 03:10:19 AM »

so in your opinion beef is better for gaining weight?

calories are important for gaining weight, and if you train very hard and effectively, then you'll get more of the gains to be muscle
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1476 on: January 02, 2013, 06:50:07 AM »

trim to 84 kg on Jan 2nd, 2013
hope to 78 or 79 kg.


* DSC08350.JPG (47.6 KB, 293x332 - viewed 382 times.)

* DSC08341.JPG (48.6 KB, 301x349 - viewed 31087 times.)

* DSC08336.JPG (45.85 KB, 299x335 - viewed 381 times.)
Report to moderator   Logged
muscle matters
Getbig I
*
Posts: 7


View Profile
« Reply #1477 on: January 02, 2013, 10:41:25 AM »

还可以
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1478 on: January 03, 2013, 12:28:03 AM »

还可以
thanks
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1479 on: January 07, 2013, 07:50:22 AM »

pic taken right after doing squats today.


* DSC08396.JPG (35.09 KB, 302x284 - viewed 357 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1480 on: January 09, 2013, 06:07:13 AM »

Abs shot (Jan 9th, 2013)
strict diet says it.


* DSC08435.JPG (48.07 KB, 280x339 - viewed 335 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1481 on: January 11, 2013, 09:13:39 AM »

pic taken hours ago


* 385303_408672965874010_1022165112_n.jpg (23.19 KB, 325x351 - viewed 307 times.)
Report to moderator   Logged
RT
Getbig II
**
Posts: 194


View Profile
« Reply #1482 on: January 12, 2013, 06:07:33 PM »

wow!
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1483 on: January 12, 2013, 10:39:34 PM »

My blood pressure is  116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)


* DSC08470.JPG (57.33 KB, 329x279 - viewed 280 times.)
Report to moderator   Logged
dj181
Getbig V
*****
Posts: 14854


stimulate-recover-grow


View Profile
« Reply #1484 on: January 13, 2013, 02:18:48 AM »

My blood pressure is  116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)

don't let the hate get to ya man

you know who you are, so you don't need others to tell you who you are
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1485 on: January 13, 2013, 02:29:27 AM »

don't let the hate get to ya man

you know who you are, so you don't need others to tell you who you are
Thanks, bro
Report to moderator   Logged
RT
Getbig II
**
Posts: 194


View Profile
« Reply #1486 on: January 14, 2013, 04:14:43 AM »

You have your own supporters, coach
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1487 on: January 14, 2013, 06:56:41 AM »

pics taken yesterday


* 1.JPG (16.27 KB, 284x281 - viewed 245 times.)

* DSC08487.JPG (50.19 KB, 300x284 - viewed 249 times.)

* DSC08477.JPG (49.07 KB, 265x316 - viewed 244 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1488 on: January 15, 2013, 07:55:47 AM »

training chest & back today


* DSC08493.JPG (44.78 KB, 271x312 - viewed 220 times.)
Report to moderator   Logged
garebear
Time Out
Getbig V
*
Gender: Male
Posts: 6517


Never question my instincts.


View Profile
« Reply #1489 on: January 15, 2013, 08:09:33 AM »

你知道他是谁吗?

<a href="http://www.youtube.com/watch?v=zaygRiqimYo" target="_blank">http://www.youtube.com/watch?v=zaygRiqimYo</a>

他在台湾很著名吗?

http://www.youtube.com/watch?v=zaygRiqimYo
Report to moderator   Logged

G
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1490 on: January 15, 2013, 08:52:40 AM »

你知道他是谁吗?

<a href="http://www.youtube.com/watch?v=zaygRiqimYo" target="_blank">http://www.youtube.com/watch?v=zaygRiqimYo</a>

他在台湾很著名吗?

http://www.youtube.com/watch?v=zaygRiqimYo
never hear this guy here in taiwan.
Report to moderator   Logged
Donny
Competitors II
Getbig V
******
Gender: Male
Posts: 8399


View Profile WWW
« Reply #1491 on: January 15, 2013, 09:42:44 AM »

do you ever change your split?
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1492 on: January 15, 2013, 07:57:30 PM »

do you ever change your split?
mostly 3 days in a row, 6 days per week.
or 2 days on 1 day off.
Report to moderator   Logged
Kwon_2
Getbig V
*****
Gender: Male
Posts: 22895


SCHOME


View Profile
« Reply #1493 on: January 16, 2013, 12:31:34 AM »

MuscleCentre, ALWAYS young!
Report to moderator   Logged
Roger Bacon
Getbig V
*****
Posts: 20934


Roger Bacon tries to be witty and fails


View Profile
« Reply #1494 on: January 16, 2013, 12:44:05 AM »

MuscleCentre, ALWAYS young!

<a href="http://www.youtube.com/watch?v=t1TcDHrkQYg" target="_blank">http://www.youtube.com/watch?v=t1TcDHrkQYg</a>
Report to moderator   Logged

Schmoff
Getbig V
*****
Posts: 4513


View Profile
« Reply #1495 on: January 16, 2013, 08:21:39 PM »

wonder who's the schmoe that takes your pic every time

Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1496 on: January 17, 2013, 07:45:14 AM »

pic taken Jan 17th, 2013


* DSC08513.JPG (45.19 KB, 261x310 - viewed 206 times.)
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1497 on: January 18, 2013, 08:02:08 AM »

shoulders, arms & abs today


* DSC08518.JPG (46.43 KB, 257x304 - viewed 191 times.)

* DSC08520.JPG (35.97 KB, 210x271 - viewed 187 times.)

* DSC08529.JPG (45.57 KB, 265x299 - viewed 195 times.)
Report to moderator   Logged
wild willie
Getbig V
*****
Gender: Male
Posts: 5432



View Profile
« Reply #1498 on: January 18, 2013, 10:06:22 AM »

musclecenter looks great!!!
Report to moderator   Logged
musclecenter
Competitors
Getbig V
*****
Gender: Male
Posts: 15918


Mr.Taiwan


View Profile WWW
« Reply #1499 on: January 19, 2013, 06:56:59 AM »

my 2nd & 3rd meal today


* DSC08533.JPG (76.55 KB, 407x312 - viewed 310 times.)
Report to moderator   Logged
Pages: 1 ... 58 59 [60] 61 62 ... 88   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.19 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!