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dj181
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« Reply #1475 on: January 02, 2013, 03:10:19 AM » |
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so in your opinion beef is better for gaining weight?
calories are important for gaining weight, and if you train very hard and effectively, then you'll get more of the gains to be muscle |
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musclecenter
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« Reply #1476 on: January 02, 2013, 06:50:07 AM » |
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trim to 84 kg on Jan 2nd, 2013
hope to 78 or 79 kg.
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muscle matters
Getbig I
Posts: 5
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« Reply #1477 on: January 02, 2013, 10:41:25 AM » |
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还可以
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musclecenter
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« Reply #1478 on: January 03, 2013, 12:28:03 AM » |
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musclecenter
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« Reply #1479 on: January 07, 2013, 07:50:22 AM » |
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pic taken right after doing squats today.
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musclecenter
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« Reply #1480 on: January 09, 2013, 06:07:13 AM » |
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Abs shot (Jan 9th, 2013)
strict diet says it.
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musclecenter
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« Reply #1481 on: January 11, 2013, 09:13:39 AM » |
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pic taken hours ago
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RT
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« Reply #1482 on: January 12, 2013, 06:07:33 PM » |
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wow!
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musclecenter
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« Reply #1483 on: January 12, 2013, 10:39:34 PM » |
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My blood pressure is 116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)
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dj181
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« Reply #1484 on: January 13, 2013, 02:18:48 AM » |
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My blood pressure is 116/72 mmHg today.
if you want an ideal blood pressure, keep good diet & be a natural bodybuilder.
(and i am tired of arguing with haters on other board)
don't let the hate get to ya man you know who you are, so you don't need others to tell you who you are |
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musclecenter
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« Reply #1485 on: January 13, 2013, 02:29:27 AM » |
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don't let the hate get to ya man
you know who you are, so you don't need others to tell you who you are
Thanks, bro |
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RT
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« Reply #1486 on: January 14, 2013, 04:14:43 AM » |
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You have your own supporters, coach
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musclecenter
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« Reply #1487 on: January 14, 2013, 06:56:41 AM » |
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pics taken yesterday
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musclecenter
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« Reply #1488 on: January 15, 2013, 07:55:47 AM » |
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training chest & back today
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garebear
Time Out
Getbig V
Gender: 
Posts: 6517
Never question my instincts.
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« Reply #1489 on: January 15, 2013, 08:09:33 AM » |
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你知道他是谁吗? 他在台湾很著名吗? http://www.youtube.com/watch?v=zaygRiqimYo |
G
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musclecenter
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« Reply #1490 on: January 15, 2013, 08:52:40 AM » |
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never hear this guy here in taiwan. |
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Donny
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« Reply #1491 on: January 15, 2013, 09:42:44 AM » |
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do you ever change your split?
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musclecenter
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« Reply #1492 on: January 15, 2013, 07:57:30 PM » |
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do you ever change your split?
mostly 3 days in a row, 6 days per week. or 2 days on 1 day off. |
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Kwon_2
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« Reply #1493 on: January 16, 2013, 12:31:34 AM » |
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Roger Bacon
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« Reply #1494 on: January 16, 2013, 12:44:05 AM » |
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✡
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Schmoff
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« Reply #1495 on: January 16, 2013, 08:21:39 PM » |
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wonder who's the schmoe that takes your pic every time
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musclecenter
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« Reply #1496 on: January 17, 2013, 07:45:14 AM » |
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pic taken Jan 17th, 2013
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musclecenter
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« Reply #1497 on: January 18, 2013, 08:02:08 AM » |
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shoulders, arms & abs today
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wild willie
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« Reply #1498 on: January 18, 2013, 10:06:22 AM » |
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musclecenter looks great!!!
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musclecenter
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« Reply #1499 on: January 19, 2013, 06:56:59 AM » |
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my 2nd & 3rd meal today
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