Author Topic: Cardio Vs Weight Training  (Read 1660 times)

1001

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Cardio Vs Weight Training
« on: January 15, 2007, 11:56:19 PM »
Will a reasonably substantial cardio session the day after a heavy legs weight session have any adverse effect on muscle recovery? I'm trying to improve my fitness while hopefully not impacting upon the gains I am making from weight training.

Bluto

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Re: Cardio Vs Weight Training
« Reply #1 on: January 16, 2007, 03:44:19 AM »
Is day after legs the only day you can do cardio on?
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Re: Cardio Vs Weight Training
« Reply #2 on: January 16, 2007, 11:28:56 PM »
hypothetically, yes.