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Getbig Bodybuilding, Figure and Fitness Forums > Getbig Bodybuilding Boards > Training Q&A (Moderators: INSOMNIA, wes, chaos, NaturalWonder83) > Cardio Vs Weight Training
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Author Topic: Cardio Vs Weight Training  (Read 543 times)
1001
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« on: January 16, 2007, 12:56:19 AM »
Will a reasonably substantial cardio session the day after a heavy legs weight session have any adverse effect on muscle recovery? I'm trying to improve my fitness while hopefully not impacting upon the gains I am making from weight training.
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« Reply #1 on: January 16, 2007, 04:44:19 AM »
Is day after legs the only day you can do cardio on?
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« Reply #2 on: January 17, 2007, 12:28:56 AM »
hypothetically, yes.
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