I remember reading about him drinking a coke post-workout from some FLEX mag from about a year or so ago. Are you looking at the latest one? Which issue is it?
A soft drink wouldn't ruin anything. Sucrose is real low on the GI as well. Whey and dextrose or maltodextrin would be much worse. He eats so many times a day there wouldn't be any crashes no matter what he ate.
this was in a flex mag and it said jay drinks a coca cola can before going for a workout??..so why would anyone wanna drink coke before a workout??.they stated that its all sugar and it helps in giving you energy??so how many of you think this is true?
This is VERY true. But it has to be Coke... no Pepsi, Sprite, Mountain Dew, etc.
coca cola means the same thing dude..lol pepsi, coke, sprite etc are all the same thing
no way. coca cola got a secret recipe and everything
I know. I was bein' sarcastic, mofo.
coca cola itself is a soft drink.now days we don't call it coca cola but we call it coke..its more or less the same thing
I eat Doughnuts, Cake, Bailey`s Irish Cream mixed with Ice Cream before a workout sometimes.Whats so shocking?
your abslutely right.jay stated this an old flex mag issue from 2004 but he also stated that he drinks it pre workout in an another flex mag from 2005
well lugar met up with the man the other day so what he says goes!
i am just telling you whatever was written in the mags..
i READ IT TOO...Thats why I asked.....but its not true