is this you disgusted, r u jim magnum magnone?
yeah that's him.
hes a big bastard.hes no haney rimjob though
Or better yet. If you just drink Coors light, period, but keep your cals in check you will look just fine. Right?
Just what I prefer. Everyone is different but there is a limit to how low you can go in reps before you work more of your tendon strength and not the muscle. 6 is pushing it. 8 to 12 reps is a good range for growth.
Goes back to what I was saying about old school training and HIT is crap when you are a bodybuilder!Power, strength, hypertrophy in that order!
you remind me of "Pauly Cicero".
hahahaha, "you seen this fucckn' Billy Bats? yeah well i wish he'd just show himself wherever the fucck he is they're driving me crazy lookin' for this bastard"
"im gonna go get the paper, get the paper"
To further explain the abusurdity and near improbability:Try and put together a diet in which you get 20 grams of Trans fat but not going over, lets say 2000 calories.
Didn't read it all, no time. Found the GH gut answer interesting, but there's a good chance GH can cause smooth muscle hypertrophy. That's means the guts would never go away, regardless of how much people dieted.
Oh what the heck since you all know who I am now. This is when I was I think 23. It is a blow up of a small pic so sorry bout the quality. Just to prove that at one time I was a BBer.
WOOOOOOOOOHOOOOOOOOO!!!!!!! Who is that SEXY FELLA?!?!?!?!! ~~
Well, I've been training people for probably close to 20 years and have been in the game longer than that. My methods are somewhat controversial. As far back as the 80's even some of my workout buddies laughed at some of my methods but they stopped when they saw some of the people that started winning shows. For example, so many people think that cardio is a must to get ripped. This is not always so. I do have people use it, but most of the time it is because mentally they feel the need. Personally I think that it is a waste of freaking energy that time could be well spent recovering from a hard workout. Also, people tend to get way too fat in the offseason. They also don't realize that they are burning plenty of calories by working out, assuming that they are not standing around wasting time between sets. Most people wait too long between sets anyway. If you just busted your ass working out for 45 min why in the hell do some feel the need to walk into oblivion on the treamill for another 30-60 min and run your body further into the ground? Like I said, I do use it sometimes, but in reality it is not needed to get ripped.
"why the hell do some feel the need to walk into oblivion on the treadmill for another 30-60 min??"well, maybe because weight training uses stored sugars as its main fuel source........... and "steady -state" cardio at the proper target heartrate tends to use stored bodyfat for fuel? call me crazy, but that may be the reason.
