ICE CREAMS and calorie is a calorie and Haha Apenis - all three threads merged.

[210 and growing]

Here's my new diet. It consists of  2090 calories. Boy is this gonna be fun.    Now there is no excuse for anyone on this board not to be ripped.    Of course this is just an example. The possibilities are endless. Cakes and pies cakes and pies. 

McDonald's sandwich: Double Quarter Pounder® with cheese 760

Ben and Jerry's chocolate chunk 2 servings 480 

Large McDonlads french fri 500

Hi-C® Orange Lavaburst (Large) 350

Frigging hell, is that it for the whole day?? I would waste away on that

[Alex23]

Hey Alex, I remember a post where you said every advanced lifter who is not a masochist and has half a brain would follow the Adonis principles, what gives

I got fat and changed my mind!!!!!!!!!!!!!!!!!!

Then witnessed the magic Disgusted did with a natural subject. It blew my mind.

[wavelength]

So Disgusted do you think I lie about the diet or not?

An answer, "Disgusted"?
Just testing your abilities as an expert.

[Disgusted]

A couple of things. Ben and Jerry`s food does have nutritional value more so than oatmeal believe it or not.  Examine the Nutrient profile of Vitamins, Minerals and Amino Acids and Essential Fatty Acids and you wil find that 300 calories of Ben and Jerry`s is actually more nutritious then 300 calories of oatmeal.  Just because a food is sweet and tastes wonderful does not mean it can`t be functional or nutritious.

Take an 8 oz Chicken Breast for Example and a Big Mac. The Big Mac has lower Cholesterol. See what I am getting at?  You can`t just label a food as crap. There is no such thing.

Lastly, you don`t have to eat Ben and Jerry`s everyday or any certain food everyday unless you enjoyed it or wanted to.  I don`t understand why you automatically think you have to eat the same thing everyday. What gave you that notion?

This is not true, you are not taking into account the approx 25 grams of sugar per serving which does not provide any nutritional value and in fact robs the body of nutrients.

[wavelength]

I got fat and changed my mind!!!!!!!!!!!!!!!!!!
Then witnessed the magic Disgusted did with a natural subject. It blew my mind.

Come on now Alex, be honest, is that really true?

[Army of One]

I got fat and changed my mind!!!!!!!!!!!!!!!!!!

Then witnessed the magic Disgusted did with a natural subject. It blew my mind.

Word round the campfire is that he is as natural as Leafy, although in Flex's case I find that hard to believe.

[Disgusted]

An answer, "Disgusted"?
Just testing your abilities as an expert.

Oops   I can believe it. I once put a really good friend of mine on a diet. He was about your height and stature. He weighed bout 190 but did not lift at all. So, I put him on a zero carb diet. He thrived on it! He chose to eat one meal per day. He usually cooked up a huge omelet in the morning with cheese and bacon and a few other things. This is all he ate all day. Now, when he came home from work at night he drink a six pack. He did this almost every night. He felt much better during this time and was way more active. He lost almost 50 pounds on about 4 months then quit.

[The True Adonis]

This is not true, you are not taking into account the approx 25 grams of sugar per serving which does not provide any nutritional value and in fact robs the body of nutrients.

Wrong.

Again, Compare 300 calories of Oatmeal and 300 Calories of your favorite Ben and Jerry`s.  Once you break it down molecule for molecule you find that the Ice Cream is superior nutritionally.

[Alex23]

Come on now Alex, be honest, is that really true?

All truth. This is how fat and disgusting I got on "Adonis Prinshitles" I'm still recovering. Flexingtonsteele have been helping me out a lot. We don't allways see eye to eye but the kid quired tremendous knowledge from Jim.



 

[Disgusted]

Word round the campfire is that he is as natural as Leafy, although in Flex's case I find that hard to believe.

You mean Flexington? If you do trust me he took nothing for his show.

[Army of One]

Oops   I can believe it. I once put a really good friend of mine on a diet. He was about your height and stature. He weighed bout 190 but did not lift at all. So, I put him on a zero carb diet. He thrived on it! He chose to eat one meal per day. He usually cooked up a huge omelet in the morning with cheese and bacon and a few other things. This is all he ate all day. Now, when he came home from work at night he drink a six pack. He did this almost every night. He felt much better during this time and was way more active. He lost almost 50 pounds on about 4 months then quit.

He ended up at 140 pounds?he must have been a beast at the end.

[Army of One]

You mean Flexington? If you do trust me he took nothing for his show.

Fair enough, thats good enough for me.

[Krankenstein]

In the picyou posted you needed aas to maintain muscle whilebeing that cut ( fatburners and or t3 also )

you are lieing although you'd never admit it

Epic jealousy......you're the biggest fuckstick on here.  I at least respect Squad/Sarcasm for calling people out when they make claims.  The INSTANT someone might look better than you its into "he juices" mode for you.  I am 5'9 188 in that pic....you think thats a juicer???  Wow!!!  I will gladly post my diet AND my training (weights included....of which will not be ones that a juicer would be using)  I used for my show.  I will list all supps I used and the times I used them.  Hows that?

You're a douche..... HTH

[Disgusted]

Wrong.

Again, Compare 300 calories of Oatmeal and 300 Calories of your favorite Ben and Jerry`s.  Once you break it down molecule for molecule you find that the Ice Cream is superior nutritionally.

You are not answering my question, but maybe I didn't make it clear. How can you know what you claim is true without taking into account the 25 gr of sugar? Did you actually break it down molecule for molecule? If so please post the equation.

Lastly, why eat something that has not nutritional value. Sugar is NOT a food. It is junk.  

[The True Adonis]

All truth. This is how fat and disgusting I got on "Adonis Prinshitles" I'm still recovering. Flexingtonsteele have been helping me out a lot. We don't allways see eye to eye but the kid quired tremendous knowledge from Jim.



 

You never followed any principles. Again, you are pathetic.

[Disgusted]

He ended up at 140 pounds?he must have been a beast at the end.

Never lifted a day in his life, you know a lot like some guys on here.  

[Alex23]

You mean Flexington? If you do trust me he took nothing for his show.

A structure Adonis could only dream of. All sweat, sacrifices and low blood sugar.. well the same way Adonis does it but won't admit and instead deceit everyone

[Alex23]

You never followed any principles. Again, you are pathetic.

How do you know "Tool Adonis"?

[The True Adonis]

You are not answering my question, but maybe I didn't make it clear. How can you know what you claim is true without taking into account the 25 gr of sugar? Did you actually break it down molecule for molecule? If so please post the equation.

Lastly, why eat something that has not nutrtional value. Sugar is NOT a food. It is junk.  

OMFFG

How did you not know this? ALL CARBOHYDRATES ARE SUGARS NO MATTER WHAT TYPE THEY ARE. ALL ARE SUGARS!

[Army of One]

Never lifted a day in his life, you know a lot like some guys on here.  

Thats an unfair jab at alex23.

[Alex23]

OMFFG

How did you not know this? ALL CARBOHYDRATES ARE SUGARS NO MATTER WHAT TYPE THEY ARE. ALL ARE SUGARS!

meltdown.

[Alex23]

Thats an unfair jab at alex23.

I resent that.

[wavelength]

Oops   I can believe it. I once put a really good friend of mine on a diet. He was about your height and stature. He weighed bout 190 but did not lift at all. So, I put him on a zero carb diet. He thrived on it! He chose to eat one meal per day. He usually cooked up a huge omelet in the morning with cheese and bacon and a few other things. This is all he ate all day. Now, when he came home from work at night he drink a six pack. He did this almost every night. He felt much better during this time and was way more active. He lost almost 50 pounds on about 4 months then quit.

Hmmm, I think there's too many insider jokes in there for me
Not sure if that was an answer or not.

[Disgusted]

OMFFG

How did you not know this? ALL CARBOHYDRATES ARE SUGARS NO MATTER WHAT TYPE THEY ARE. ALL ARE SUGARS!

No, all carbs break down into glucose in the end. I am talking about white table sugar, the kind in the ice cream that you are talking about. Please answer my question.

[chaos]

You're a douche..... HTH

This is common knowledge and did not help.