haha get it done man! You know what you need to do... it's I AM going to do it..not will I do it! Can't wait to hear about how you do!
Haha thanks man, was great.i found the higher rep stuff harder lol. im used to the more HIT style stuff, so usually id warm up really well then go into one set of most weight i cud use for 6-8 reps, best was (122kg's x6). But as i used more sets today it was tough.
I did (weights are in KG's, dont mock the weights):
1xbarx20
1x60kg'sx10
1x100x8
1x110x6
1x120x4
1x125x2
1x130x1
1x135x1.
So even tho iv done 120 for 8, and only did it for 4reps today, i was pleased.
I was gonna do 125 for 1 then leave it their, but as the guys wer telling me, c how u feel.and i got 125 for 2, so after that i started singles.
Iv never had that much weight on my shoulders before.On a funny note i ripped another pair of boxers lol.
Followd squats with heavy leg raises supersetted with heavy leg curls, then ex bicep curls.
davie