Raw squatting!
135x6x1
225x6x1
315x6x1
405x2x1
500x4x1
545x2x1 to parallel
405x2x1
315x6x1
225x10x1
135x20x1
and that's it.. the rest of the week I'm taking it easy for my lower body. Back has taken a beating from squatting DEEP with everything but 500+ which I took the parallel COMPLETELY RAW! HAHA It actually felt EASIER than I thought it would. No pulling until next saturday. The next two lower body sessions are going to be just GPP and low back work. AWESOME day since I haven't handled anything over 500 in quite some time. I wanted to keep going with 500 but felt that since I hit it so easily I should try and take a look at 545 again to see how it felt. I stayed nice and tight and focusd on really squeezing my abs. All the GPP stuff, sled draggin, barbell conditioning, squatting REALLY deep, etc has really helped me out at parallel to drive through the bottom portion of the lift. EVERYTHING is going up. My recovery is going through the roof and I'm not even on anything. I'm taking the extra doses of RESULTS from atlarge nutrition and that's the only thing that's really changed. I'm still taking ETS, Nitrean, and Maximus. I can't WAIT to see what My numbers look like come the new year. If I can REALLY beef up my lower back I know I'll have an awesome pull come spring time.