DE bench work
50% of 1rm straight weight rotation
barx20x1
135x20x1
205x3x9 juggling grips (close, wide, and comp grip)
2 brd
315x3x3 juggling grips (close, wide, and comp grip)
365x3x3 juggling grips HUGE PR!!!
the grip changes just make sense.. to improve all portions of the press to make sure that if there's the slightest change in my grip width or hand placement on any bar I should be fine. Too, it changes the emphasis on which muscles get more of the load. 3 sets of 3 with 365 a few inches off my chest is a big pr and mental thing for me. I do my floor press rotation again finally next week.. 410-415 will fall.. because I will it so.
front raises
35x10x1
45x10x1
55x10x1
65x10x1
bent over barbell rows
135x10x1
225x10x1
315x10x1
been taking an additional scoop of ALN's results everyday to have it pre loaded and then an hour before a workout..and i'm feeling like a new animal. I don't fatigue as fast, my recovery rate is through the room, and my lifts are explosive as hell lately and the PRs keep coming. Also, last night, I ate like a pig. I had a pizza, two pb and j's, a maximus shake, a chicken caesar salad, and a half gallon of milk. I know I'm a fatass...but I was starving after saturdays work and sore as hell. I wake up today... and nothing. No soreness save in my forearms and feel great. I guess when you're starving, it's your body trying to tell you to eat up I need to recover! Sure enough..