LAST WORKOUT BEFORE ATHENA!!!!
bench day barx5x5
135x5x1
185x5x1
225x5x1
275x5x1
315x5x1
340x3x1
365x3x1 (easiest triple of my career.. and the most comfortable too with this weight.. was supposed to be only a single to wrap up my final rotation in the 5/3/1 modified program I'm doing and went for three and smoked it!)
315x10x1 wasn't too bad..struggled with the last two but got it done.. nice to be consistently seeing that showing up in my log!
tricep workdumbbell front raises50x8
60x8
70x8 no problem...
shoulders and rotators feel VERY good and ZERO pain!
I know ETS and RESULTS from Atlarge Nutrition...no soreness, no fatigue, NO PROBLEM! Now it's just a few more days until I leave for georgia for the first annual Chad Woodall Invitational
www.chadwoodall.comatlarge nutrition will also be sponsoring a MAX V-BAR event after the scores are being tallied in hopes to see a new official WR set in the deadlift..
wth am i going to do until saturday.. probably go crazy.