again..even the day after.. ZERO tightness, weirdness, painfulness, etc. from the typical deadlift session! I must say i'm honestly surprised!
walked 3 miles today at the gym between clients.. this needs to become habit. I'm gaining too much weight too quickly and signs of that are becoming apparent like when I went from 245 to 260 ...260-267ish was fine but now that I tipped the scales at 273 today this has to slow down some!