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Author Topic: Question on natural muscle building  (Read 2383 times)

deckard

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Question on natural muscle building
« on: March 25, 2007, 01:11:49 PM »
Forgive my ignorance, does natural refere to not using products like protein supplements and creatine? Is it possible to build muscle without supplements?

Thanks
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cauthon

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Re: Question on natural muscle building
« Reply #1 on: March 25, 2007, 02:02:20 PM »
Quote from: deckard on March 25, 2007, 01:11:49 PM
Forgive my ignorance, does natural refere to not using products like protein supplements and creatine? Is it possible to build muscle without supplements?

Thanks

No, natural refers to not using drugs/hormones. Supplements are not necessary but they can be useful. Supplements are not a replacement for good nutrition though. The most important thing is consistent training IMO.
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deckard

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Re: Question on natural muscle building
« Reply #2 on: March 26, 2007, 02:43:57 PM »
Ah, ok thanks for the info.
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buffbong

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Re: Question on natural muscle building
« Reply #3 on: March 31, 2007, 01:46:59 PM »
u can build muscle with training good diet and rest... supps can help but i dont feel are nesscary if u eat enough but most people dont..
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