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Author Topic: Training at the KOLOSEUM with Milos.../A condensed How-to in post 1  (Read 72424 times)
Sir Mixalot
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« on: March 30, 2007, 05:22:56 PM »

Training Milos Style:

* Bodypart once or twice a week

* Giant sets of cerca 10 different excersises, all with slightly different purposes, 3-4 times per bodypart

* Very short rest between the excersises inside a giant set, we're talking the 5 seconds it takes to switch excersise.

(courtesy of garraeth)

As with the rest, everything is 10 reps.
No rest between exercises -- finish, walk to next one, start. No pausing.

All movements are slow and controlled unless specified as a "power" movement.

All movements are to full contraction. So at the end of the movement your muscle cramps -- like if you get a leg cramp while watching TV.

At the start of the movement you do not rest. So like at the bottom of laterals you don't just drop the weight, you lower it with control and stop before the weight "disappears" (because of the angle).

Each time through a giant set, add a bit of weight to each exercise (unless it's already too heavy for you, then don't add weight)   


I'm trying to add more details, this is a start though. Read the thread. - Hedge





To those of you who cast constant controversy of Milos and his routines... I have some pics of Garraeth and I getting our arms Blasted to another Dimension last night!!!


* IMG_0181.jpg (161.31 KB, 639x426 - viewed 3854 times.)
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TheAnimal
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« Reply #1 on: March 30, 2007, 05:28:08 PM »

Does Milos have good tricep training techniques?
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ManBearPig...
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« Reply #2 on: March 30, 2007, 05:29:21 PM »

that form is horrible  Grin
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« Reply #3 on: March 30, 2007, 05:35:09 PM »

more...Owen can post his own if he wants.



Gaerrath you look like you've leaned up alot. 
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knny187
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« Reply #4 on: March 30, 2007, 05:38:37 PM »

"interesting" form


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Sir Mixalot
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« Reply #5 on: March 30, 2007, 05:41:54 PM »

Blood and Sweat Baby!!!


* IMG_0040.jpg (147.03 KB, 639x426 - viewed 3669 times.)

* IMG_0138.jpg (51.91 KB, 639x426 - viewed 3724 times.)

* IMG_0185.jpg (85.2 KB, 639x426 - viewed 3622 times.)

* IMG_0184.jpg (113.17 KB, 426x639 - viewed 3569 times.)
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Sir Mixalot
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« Reply #6 on: March 30, 2007, 05:44:38 PM »

more...


* IMG_0168.jpg (89.61 KB, 639x426 - viewed 3543 times.)

* IMG_0182.jpg (147.2 KB, 639x426 - viewed 3505 times.)

* IMG_0180.jpg (131.96 KB, 639x426 - viewed 3474 times.)

* big-O.jpg (101.51 KB, 639x426 - viewed 4230 times.)
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« Reply #7 on: March 30, 2007, 05:45:47 PM »

which one has bad form? I have perfect form...for the specific movement. If you don't know what we were doing, you can't comment on the form. For example, Owen's pic shows me doing ultra-wide curls all the way up above my head...good form. Bad form for "normal" curls.

I am curious about this 1st picture too... It would appear that you are recruiting anterior deltoids in that movement? Is it supposed to be a "compound" movement?

Cool pics guys, sounds like you're having a blast with Milos
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« Reply #8 on: March 30, 2007, 05:47:52 PM »

"LIGHT WEIGHT BABY!"
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knny187
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« Reply #9 on: March 30, 2007, 05:48:04 PM »

which one has bad form? I have perfect form...for the specific movement. If you don't know what we were doing, you can't comment on the form. For example, Owen's pic shows me doing ultra-wide curls all the way up above my head...good form. Bad form for "normal" curls.





what are you doing here?
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Sir Mixalot
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« Reply #10 on: March 30, 2007, 05:48:43 PM »

That FIRST Picture was just to show that after doing so many giant sets WITHOUT ANY REST PERIODS your biceps are SOOOOO PUMP THAT YOU CAN'T EVEN LIFT YOUR OWN ARMS.
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knny187
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« Reply #11 on: March 30, 2007, 05:50:51 PM »

ahh...those were press-downs with an ultra-wide arc.

I guess the reason why I used the word interesting is because it appeared your elbows moving away from the body.


I guess I'll mind my p's & q's
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« Reply #12 on: March 30, 2007, 05:52:21 PM »

You guys both look good in those pics. That's the first time I saw a pic of you garrath, I don't understand people calling you a fat ass, I don't see it.
Sir mix a lot, arms are looking big brother, but I still have a real hard time believing your natural. Either way, props to the both of you.
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Sir Mixalot
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« Reply #13 on: March 30, 2007, 05:52:38 PM »

actually his elbows were still tucked to his ribb cage and forward so that the shoulders wont help him this like after 100 reps or something!
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Sir Mixalot
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« Reply #14 on: March 30, 2007, 05:55:34 PM »

my main backgrund is mixed martial arts and i just use the same intensity when i lift weights twice a week or so and garreath has been a real soldier he has literally lost over 35 pounds in less than 3 months training hardcore with me along with his strict diet program... he has the biggest HEART FOR A BODYBUILDER THAT I'VE EVER KNOWN MOST PEOPLE DON'T EVEN LAST A MONTH WITH ME!
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Sir Mixalot
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« Reply #15 on: March 30, 2007, 05:57:25 PM »

I'VE ALWAYS BEEN NATURAL... I JUST TRAIN AND LIVE LIFE WITH A MENTALITY OF A WARRIOR THAT I COULD DIE TOMORROW SO I BETTER WIN THE WAR ON THE WEIGHT ROOM TODAY...
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« Reply #16 on: March 30, 2007, 05:58:16 PM »

Garreth i thought you was fat  Huh  Grin
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« Reply #17 on: March 30, 2007, 05:59:21 PM »

ha ha, mixalot looks like garreath's love slave who is forced to spot him during "fitness hour".
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« Reply #18 on: March 30, 2007, 05:59:51 PM »

I'VE ALWAYS BEEN NATURAL... I JUST TRAIN AND LIVE LIFE WITH A MENTALITY OF A WARRIOR THAT I COULD DIE TOMORROW SO I BETTER WIN THE WAR ON THE WEIGHT ROOM TODAY...

RAAAAAAAAAAAAAAAAAAAAAAA AAAAAAAAAAAAAAAAAAR

calm down  Roll Eyes
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CARTEL
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« Reply #19 on: March 30, 2007, 06:02:04 PM »

I'VE ALWAYS BEEN NATURAL... I JUST TRAIN AND LIVE LIFE WITH A MENTALITY OF A WARRIOR THAT I COULD DIE TOMORROW SO I BETTER WIN THE WAR ON THE WEIGHT ROOM TODAY...

I'm there with you bro. F*CK THOSE WEIGHTS! NO MERCY!!!!!!!!!!!!!!!!!!!!!!!!!!!

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ManBearPig...
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« Reply #20 on: March 30, 2007, 06:02:49 PM »

I'm there with you bro. F*CK THOSE WEIGHTS! NO MERCY!!!!!!!!!!!!!!!!!!!!!!!!!!!



i love bending a barbell over and showing it who's boss, right in front of everyone!!
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Sir Mixalot
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« Reply #21 on: March 30, 2007, 06:03:48 PM »

before i've ever lifted weights and just do the crazy one-arm pushups and two finger push-ups and one-arm pull-ups at the weight of 165 when i was 14 i already had 16 inch guns training BRUCE LEE style...
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dr.chimps
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« Reply #22 on: March 30, 2007, 06:07:45 PM »

my main backgrund is mixed martial arts and i just use the same intensity when i lift weights twice a week or so and garreath has been a real soldier he has literally lost over 35 pounds in less than 3 months training hardcore with me along with his strict diet program... he has the biggest HEART FOR A BODYBUILDER THAT I'VE EVER KNOWN MOST PEOPLE DON'T EVEN LAST A MONTH WITH ME!
He has a pretty damn big head, too.  Shocked

/i keed
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knny187
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« Reply #23 on: March 30, 2007, 06:10:44 PM »

actually his elbows were still tucked to his ribb cage and forward so that the shoulders wont help him this like after 100 reps or something!

tucked in....huh?
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« Reply #24 on: March 30, 2007, 06:14:19 PM »

sir mixalot: do you mix cum and vodka?
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