Author Topic: Training at the KOLOSEUM with Milos.../A condensed How-to in post 1 (Read 276235 times)

finurface · « **Reply #150 on:** March 31, 2007, 04:18:42 PM »

sir mixalot you didnt need steroids to build average arms...the only thing u got in return are gyno, bloatness,fat, and acne...

Why dont u simply train the natural way and build some real muscle mass?

chaos · « **Reply #151 on:** March 31, 2007, 04:18:59 PM »

hey Garraeth that hack squat machine looks empty to me, don't you have to put weights on it?

Max_Rep · « **Reply #152 on:** March 31, 2007, 04:23:28 PM »

Milos... Great thread. Thanks for all the tips.

Questions:

1) Maybe I missed it but how many times through the giant sets?

2) Can you give any more insights to your drinks?

3) When will they be available?

Garraeth and Owen... great job you guys look great.

ManBearPig... · « **Reply #153 on:** March 31, 2007, 04:30:45 PM »

garreath, is milos doing your diet too or is it something you're doing on your own?

Milos_Sarcev · « **Reply #154 on:** March 31, 2007, 06:39:18 PM »

I think we should separate LEGS from ARMS...so we can keep adding as we go along...and it should probably go in TRAINING section...

Milos_Sarcev · « **Reply #155 on:** April 01, 2007, 01:25:29 AM »

Quote from: slaveboy1980 on March 31, 2007, 04:00:07 PM

Nice song...

Milos_Sarcev · « **Reply #156 on:** April 01, 2007, 01:35:25 AM »

Quote from: haider on March 31, 2007, 03:49:11 PM

You made a general statement that vegetarianism isn't a healthy choice for bodybuilders, as to what it implies is clear to some and profoundly deep to others.

Hmmmmmm,
Q) - milos, what do you think of vegetarians?
A) - I think they are deprived of meat

Deprived of meat is translated to: ISN'T A HEALTHY CHOICE

Milos_Sarcev · « **Reply #157 on:** April 02, 2007, 12:06:03 PM »

GARRAETH - still not sore?

slaveboy1980 · « **Reply #158 on:** April 02, 2007, 03:29:37 PM »

Mama, put my guns in the ground
I can't shoot them anymore.

Milos_Sarcev · « **Reply #159 on:** April 03, 2007, 08:15:42 PM »

Quote from: garraeth on April 03, 2007, 12:08:09 AM

He, haven't been sore since Saturday...if you'd like, I'll do laps up and down the stairs at the gym to prove it to you. heh. Did normal cardio sat, sun and tonight...no probs, and calves saturday (kinda same general area). I like legs.

...so, I think you owe me a PW shake, whohoo!

OK, I just read this and you are in the gym warming up...so I'll make sure I'll push you to the limit tonight.
BACK day...

Sir William Idol · « **Reply #160 on:** April 04, 2007, 12:59:39 AM »

is that synthol in your left bicep?

Petrucci · « **Reply #161 on:** April 04, 2007, 05:36:28 AM »

Quote from: Sir William Idol on April 04, 2007, 12:59:39 AM

is that synthol in your left bicep?

garraeth can correct me if im wrong, but i think i already read a statement that he himself made that he did used synthol before.

and his biceps really show simptoms of it

wes · « **Reply #162 on:** April 04, 2007, 05:41:55 AM »

Looks friggin` brutal....I love Giant-Sets!!

Intensity at it`s best!

BEAST 8692 · « **Reply #163 on:** April 04, 2007, 05:51:16 AM »

you look too hunched on your rows. need to get your shoulders back more. the way you're doing it makes that traps, rhomboids and lower back do most of the work.

i'm surprised milos isn't giving you any instruction on exercise performance. what exactly are you paying for again

anyway, gotta go, in the middle of a giant set, talk later...pfft

The Squadfather · « **Reply #164 on:** April 04, 2007, 07:20:21 AM »

Quote from: BEAST 8692 on April 04, 2007, 05:51:16 AM

you look too hunched on your rows. need to get your shoulders back more. the way you're doing it makes that traps, rhomboids and lower back do most of the work.

i'm surprised milos isn't giving you any instruction on exercise performance. what exactly are you paying for again

anyway, gotta go, in the middle of a giant set, talk later...pfft

you have to hunch your back or "round it" to really stretch your lats, i can't stand the way people train back these days trying to stay upright and arched the whole time, there's absolutely no way to stretch your lats like that.

BEAST 8692 · « **Reply #165 on:** April 04, 2007, 09:56:56 AM »

nah, i mean at the top of your rows. it seems that you could have brought your shoulders back a little more, but then, 400 reps! wtf, does milos give you some meth in your pre workout coffe or something?

pumpster · « **Reply #166 on:** April 04, 2007, 10:03:45 AM »

How do you judge form from a few photos?

Good intensity, that's the main thing. And good exercises & machines.

Milos_Sarcev · « **Reply #167 on:** April 10, 2007, 03:52:47 PM »

Where are the pics?

Milos_Sarcev · « **Reply #168 on:** April 10, 2007, 03:55:59 PM »

Milos_Sarcev · « **Reply #169 on:** April 10, 2007, 03:56:45 PM »

BEAST 8692 · « **Reply #170 on:** April 10, 2007, 04:40:32 PM »

how many times you barfed?

Milos_Sarcev · « **Reply #171 on:** April 10, 2007, 10:05:32 PM »

whitewidow · « **Reply #172 on:** April 11, 2007, 01:41:17 AM »

Wow owen if your natural great job! I could have sworn you were on cycle.

pumpster · « **Reply #173 on:** April 11, 2007, 08:54:59 AM »

In those pics, is he in pain, ecstacy, or both?

pumpster · « **Reply #174 on:** April 11, 2007, 08:56:42 AM »

Quote from: BEAST 8692 on April 10, 2007, 04:40:32 PM

how many times you barfed?

Another sophisticated getbig question.

Author Topic: Training at the KOLOSEUM with Milos.../A condensed How-to in post 1 (Read 276235 times)

whitewidow