Douchebag spotters in the gym....

[benjamin pearson]

i taught you your squat routine and form bitch...and on here..think for a second matie..someone that fixed your squat form problems without even seeing you squat..just by feel of your posts..well..i'll leave it at that


you can beat me on anything else..but tox a commeth..

as much pain  i put myself thru in the past...now its surprising what i call a normal workout and what others call a hard one..

since i'm offering proof<fri>..and 1 month from now i'll offer proof of 275 for 10..i'll need proof from yall shit talkers..

I know I give you shit but good luck

[haider]

i taught you your squat routine and form bitch...and on here..think for a second matie..someone that fixed your squat form problems without even seeing you squat..just by feel of your posts..well..i'll leave it at that

hahah those were good times man, I was a complete noob at the time and I had goatboy, geo, slippy, I think even flower rip on me about my squat numbers  

[ToxicAvenger]

I know I give you shit but good luck

dont need luck..i got something else 

[Alex23]

watch call 4 yrs of hardcore drinking...not training.. partying and doing drugs?

umm yeah i guess!

Did you have a substance abuse problem? If you came on top and are training and making progress, nothing negative I can say man.

[ToxicAvenger]

hahah those were good times man, I was a complete noob at the time and I had goatboy, geo, slippy, I think even flower rip on me about my squat numbers  

lmao..its only been 1 yr since...

newsflash..you r still a noob..  

now what r you gonna do when i ask for YOUR video??

[ToxicAvenger]

Did you have a substance abuse problem? If you came on top and are training and making progress, nothing negative I can say man.

i worked for night clubs man and partied too much..i live in a college town....blow blow and enough blow to kill a bull elephant..its over now..

and

thanx! 

[EL Mariachi]

i never use spotters, exspecially with squads?? why do you need them for squads? if you cant do the squad for yourself, then the weight is too much.

[haider]

lmao..its only been 1 yr since...

newsflash..you r still a noob..  

now what r you gonna do when i ask for YOUR video??

No dude, its been atleast 2 years... prolly more. I registered here it says in july 2004 so I'd consider myself far from a noob  

I'll happily post a video, or you can check out my journal. I don't bullshit my numbers.

[ToxicAvenger]

i never use spotters, exspecially with squads?? why do you need them for squads? if you cant do the squad for yourself, then the weight is too much.

moral support..and if ya ever go into that ...just 1 more rep mode..where ya start with 10 on your mind and then rest pause and end up with 17...

yanno what i mean..  

[ToxicAvenger]

No dude, its been atleast 2 years... prolly more. I registered here it says in july 2004 so I'd consider myself far from a noob  

I'll happily post a video, or you can check out my journal. I don't bullshit my numbers.

ok ..once i get 275 for 10 i'll ask for yours..

as for bullshitting..if i wanted to lie..dont ya think i woulda picked a weight higher than 225?? 

[MisterMagoo]

i never use spotters, exspecially with squads?? why do you need them for squads? if you cant do the squad for yourself, then the weight is too much.

um, because it's a good idea to push your limits. without a spotter you'll stop early. i always get a spotter when i get to my heavier sets.

besides, sometimes things go wrong. a few weeks ago i had 385 on my shoulders and stepped wrong, nearly fell over but my spotter helped keep me upright.

in other news, i'm glad you'll be putting up the video of 225x10 and all, but... gah. for an ex-powerlifting juicer, 225x10 should be a shoulder press, not a squat. 

[haider]

ok ..once i get 275 for 10 i'll ask for yours..

as for bullshitting..if i wanted to lie..dont ya think i woulda picked a weight higher than 225?? 

Never said u lied dude... jsut that I dont lie in my journal, so whatever u see there is what would be videotaped. Some people have a ahrd time believing I can squat anything over 225  

[ToxicAvenger]

 for an ex-powerlifting juicer, 225x10 should be a shoulder press, not a squat. 

best lifts..once and for all ya cu nts..

138 lb weight class adfpa..when i ws 19.. i weighed 132

405squat
385 dead..dont ask..  
185 bench (...once i pushed up the weight before waiting for the signal   )

in the gym best squat ws 405 for 8 (my weight 220..shoulder width..bbing squats NOt powerlifting squats)
best dead 405 for a double...i got lazy and would rep 315 for rep after rep..and never go higher...
best bench..225 for 4  
best press 185 for 6 or 8..i dont remember..strict form..seated to the front..

there ya go..i guess i'm a weakling..


the lifts in bold were befroe i EVER touched juice..

[EL Mariachi]

what do you guys think of the front-squat. i think its better for the lower-back. reglar squads put too much tension on the back, on frontsquads your back is vertical all the time. i already eliminated deadlift, because of a lowerback injury. some excersisesarejust not worth it. you just have one back in life.

[ToxicAvenger]

what do you guys think of the front-squat. i think its better for the lower-back. reglar squads put too much tension on the back, on frontsquads your back is vertical all the time. i already eliminated deadlift, because of a lowerback injury. some excersisesarejust not worth it. you just have one back in life.

http://www.qfac.com/gear/stingray.html


because my right should hurts ..well cause of what i said above..i use the manta ray..

sting ray..excellent device..used it once..not much for a fan of front squats..i prefer machine hacks with my toes raised so i have the weight on my heels..you'll hit the meat of your muscle everytime that way..

[EL Mariachi]

moral support..and if ya ever go into that ...just 1 more rep mode..where ya start with 10 on your mind and then rest pause and end up with 17...

yanno what i mean..  

some people get a better workout by themselves, better concentration.

[EL Mariachi]

http://www.qfac.com/gear/stingray.html


because my right should hurts ..well cause of what i said above..i use the manta ray..

sting ray..excellent device..used it once..not much for a fan of front squats..i prefer machine hacks with my toes raised so i have the weight on my heels..you'll hit the meat of your muscle everytime that way..

yes i just started doing hacksquads 2 weeks, and i already got new visible cuts and mass on my outher quads, its great. i also put my feet real high otherwise my knees hurt.

[ToxicAvenger]

some people get a better workout by themselves, better concentration.

i can totally see that...i'm just being a wuss man..i haven't felt pain in quite a long time..and my wuss ass needs the moral support..

i'll grow out of it as i 'training' mature..

[EL Mariachi]

i can totally see that...i'm just being a wuss man..i haven't felt pain in quite a long time..and my wuss ass needs the moral support..

i'll grow out of it as i 'training' mature..

i experienced that a spotter is just good for the last rep, on failure. i dont think one rep is gonna make a big difference.

[ToxicAvenger]

yes i just started doing hacksquads 2 weeks, and i already got new visible cuts and mass on my outher quads, its great. i also put my feet real high otherwise my knees hurt.

i put em midway with my toes raised..you can put something under your toes if ya want..and if you do you'll actually feel a contraction in your lateralis independent of the rest of the quad..orr it'll be much harder in your lateralis than the rest of your quad...

of course have your toes out<ish> and bring your knees together in a sizzor like motion..

of course..you cant use much weight when you r targeting like this..

[ToxicAvenger]

i experienced that a spotter is just good for the last rep, on failure. i dont think one rep is gonna make a big difference.

if the bastard had been paying attention..actually before my 8th rep i kept looking at him and ws getting pissed that he wasn't paying attention..he ws ruing my set midway thru 

[ToxicAvenger]

Blame it on the spotter.
Blame it on the drugs.

soo tell me how many times have ya masterbated to stewart mc roberts pic?


again..crap from a guy with no pic or evidence...i'll have evidence friday...how about ya post you doing 225 for 10 in the same thread fatty? 

and in 1 month ya wanna take me up on 275 for 10?

lets put our vids where our shit talking(supposidely model GF dating) no proof mouths are eh

[sgt. d]

Is this the same dude that said he took gear? That shit had to be fake

[ToxicAvenger]

Whose stewart mc roberts?

And, you're funny: http://www.getbig.com/boards/index.php?topic=138114.msg1963219#msg1963219

...and completely owned. With a capital "P".

no..you look like SHIT...

monster juice...busted face..   Mr natty my ass.. you have been training consistant how long now?? go kill yourself..in 1 yr i'll look better than you..mark my words..and shave your head..you r LOSIN G your hair..stop fighting it..

anyhow..how about your model dating ass and i go head to head on the squats eh...

1 month from now i post a vid of me squatting 275 for 10...i expect that same..unless you r doing 315 for 10...gimme 2 months 

n g'nite

[ToxicAvenger]

Is this the same dude that said he took gear? That shit had to be fake

o good lord..did he pm ya and ask you to help him out..yeesh.. 

thay shit got old on the x 3 yrs ago..pfft..

pathetic