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Author Topic: 7 rules to build a phenominal physique  (Read 10327 times)
pumpster
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« Reply #100 on: April 05, 2007, 07:30:36 AM »

Pumpster, why don't we agree to disagree and instead make a peace thread?

We had until you brought it up on this thread LOL

You should think about what i've said now that you brought it up. You've only thought of two extremes, not the compromise i've just introduced you to. Wink
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columbusdude82
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« Reply #101 on: April 05, 2007, 07:59:06 AM »

gh15, what do you think of DC training, which advocates progressively heavier weights?
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kyomu
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« Reply #102 on: April 05, 2007, 08:09:45 AM »

gh15, what do you think of DC training, which advocates progressively heavier weights?
Hey. Your avatar is Avy Scott? She is hot.
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Option D
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« Reply #103 on: April 05, 2007, 08:10:24 AM »

Hey. Your avatar is Avy Scott? She is hot.

i boned her
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dan18
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« Reply #104 on: April 05, 2007, 08:10:47 AM »

You need to lift heavy in order to grow...
You also have to use good reps 8-10
Everyone grows from different types of training
You need to change your routine reps and weight in order to grow or the muscle will get a pump but you will stay at a stand still...

the theory only heavy weights is stupid. think about it like this how much weight can one lift after so many years if you can bench 400 for 6 reps does that mean in 2 years you have to bench 600 in order to grow muscle...it kinda blows that heavy only theory out of the water..  
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columbusdude82
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« Reply #105 on: April 05, 2007, 08:15:56 AM »

No, her name is Eden.. she made this really hot video for BTRA with the gorgeous Sara Stone, big tit overload!!!

Any way, thanks Dan18, you make a good point.
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kyomu
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« Reply #106 on: April 05, 2007, 08:22:22 AM »

i boned her
Wow. Are you a porn actor?
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dan18
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« Reply #107 on: April 05, 2007, 09:03:03 AM »

Wow. Are you a porn actor?
no he just plays one on tv Grin
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IceCold
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« Reply #108 on: April 05, 2007, 09:22:00 AM »

How do you explain me, a natural, being bigger than everybody else in the gym?


go to a real gym, not in canada, and you'll see the difference.

time for a reality check. 
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« Reply #109 on: April 05, 2007, 09:32:11 AM »

Way too general. What exactly is "heavy"..Heavy weight with at least moderate 6-12 reps i'd agree with.

Heavy weight is determined as a load which REPRESENTS 85% or greater of your 1 Rep Max.
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pumpster
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« Reply #110 on: April 05, 2007, 09:44:08 AM »

Heavy weight is determined as a load which REPRESENTS 85% or greater of your 1 Rep Max.

According to who? Anyway, that's waaay too heavy for bodybuilding.
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« Reply #111 on: April 05, 2007, 10:06:07 AM »

too many pm question askin about same thing,,how to build an out of this world physiqe,,here is the rules i would obey buy if i started all over again and entered a gym at age 18,,enjoy muchachos Wink

*genetics as you call it on this board is really really not needed for phenominal physiqe,,for phenominal size yes,,but anyone can look like a bodybuilder,,even smaller guys.

------

7 rules to build phenominal physiqe from gh15 house of pain or pain in the ass depends how you look at it,,follow it to the t and you will be able to not only call yourself bodybuilders but also look like ones

1. you dont built big legs with big weights,,you build it with higher number of reps with moderate weight,,pay attention to the 110lb "fitness girl" in your gym,,when she is on the stepper and you are behind her,,take a look at her quad swip and leg development,,,i assure you she didnt achieve it with 6 plates 45lb each side of a barbell,,the fact you see bunch of whores and homos looking at you while you squat dont mean you need to put on the bar 6 plates,,you wont build NOTHING BUT YOUR EGO,,and even then it wont be for long

2. lift only as heavy as you can lift with good form! all the show off movements should be kept to either  when your legs are the size of kamali legs and already been through the growing phase which was years ago for a professional bodybuilder,,or to a specific day of the month that you feel like showing off and not training the muscle for growth purpose. you dont go and put 6 plates each side of the bar when you are 200lb and the pro next to you is 270lb,,dont work this way,,,yes  even if you are on drugs!! the fact you juice dont mean you need to fuck yourself up and not improve,,chose a day to do it,,once a month,,to satisfy your need to be the "best" in the gym

3. use hormones on a regular basis

4. do not quit no matter what,,keep on going and improving,,the ones who quit always try to get back after couple years,,and never get back better,,always chasing the thought of what  would happen if they didnt stop training,,NEVER QUIT!

5. diet matters less when you try to pack on muscle mass,,only when cutting diet really matters!,,pay attention to form and pack in the calories with good stack of hormones,,cut and think about diet later on when wanna do a show,,if you will sit and calculate your diet from the first moment you enter a gym you will NEVER EVER GROW! remember what i told you here,,,guys who start training should never pay 100% attention to diet,,only aspect they need to pay attention in the diet is high enough protien and high enough calories

6. always use ephedrine when cutting,,always use eca when cutting,,alwyas eat less when cutting,,always eat majority of your food clean when cutting,,dont ever give up your dirty food completely when cutting because your body needs it eventhough you are cutting,,doesnt need it overdue but still need it once or twice a week,,your brain needs it!,,especially on hormones and fat burners,,you will never look your best if you completely eliminate carbs during diet phase,,you gotta have them to a limit,,and i dont talk here about no carb up phase before a show im talkin about carb intake during the all diet/prep,,if you keep it at 30grams a day for 4 months  you will end up looking like SHIT and dont listen to what any one else tell you,,you need to know how to cycle carbs right! especially when cutting.

7. if you chose to use supplements,,as in protien powder,,use a good one like allmax or something so you atleast have some good shit coming into your stomack with good taste,,,dont waste your money on crap








AHHAAHAHAH!!!   Settle down pumpkin.....it's just liftin weights.
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pumpster
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« Reply #112 on: April 05, 2007, 10:10:25 AM »

AHHAAHAHAH!!!   Settle down pumpkin.....it's just liftin weights.

Chill, keyboard warrior; obviously it's of interest.
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Man of Steel
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« Reply #113 on: April 05, 2007, 10:13:26 AM »

Chill, keyboard warrior; obviously it's of interest.

Doesn't make it any less gay.
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Krankenstein
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« Reply #114 on: April 05, 2007, 10:22:47 AM »

Yup, and knees and possibly even lower back...wish I had learned that sooner

No shit......takes me a long ass time to warm up now.  I RARELY went over 8 reps during my first 10 years of squatting.  The most I did during that time was 500x1 and 405x15.....knees have taken a beating!!!!
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pumpster
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« Reply #115 on: April 05, 2007, 10:24:15 AM »

Doesn't make it any less gay.

Gay to discuss training on a bodybuilding site? LOL
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Devon97
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« Reply #116 on: April 05, 2007, 11:11:38 AM »

According to who? Anyway, that's waaay too heavy for bodybuilding.

Charles Poliquin.

In order to fully Activate the high threshold motor units ( Type IIA and IIB) ... fast twitch fibers which possess the greatest GROWTH POTENTIAL, you must train with a 85% load of your 1RM.
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pumpster
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« Reply #117 on: April 05, 2007, 11:23:53 AM »

Charles Poliquin.

In order to fully Activate the high threshold motor units ( Type IIA and IIB) ... fast twitch fibers which possess the greatest GROWTH POTENTIAL, you must train with a 85% load of your 1RM.

Guess what, it's just another opinion; some actually believe and pay for info they think is superior when it's in fact largely regurgitated from dispirate already existing sources. There's nothing conclusive; as soon as i start to see arbitrary formulas like that i know there's something up.  I went to the same university; no one saw him work out, even once in the years there. He convinced them to bring in a very questionable costly line of hydraulic equipment in lieu of serious bodbuilding equipment, that no one ended up using. All of a sudden almost a decade later he suddenly blew up from average by about 30 lb. or more, surprise surprise wink wink.
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Man of Steel
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« Reply #118 on: April 05, 2007, 12:45:29 PM »

Gay to discuss training on a bodybuilding site? LOL

No, it's the bullshit diehard intensity with which he posted the "7 rules" that screams insecure queer.
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gh15
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« Reply #119 on: April 05, 2007, 08:42:49 PM »

gh15, what do you think of DC training, which advocates progressively heavier weights?

not femiliar much with his training but any training that progressively increase the weights and load will grow you,,

my point is you dont go up in weight load if you cant lift it with at the least decent form,,you will simply be stuck in place,,

nnothing wrong with 6-10 reps,,i like this range especially for upper body,,but you better do them with decent form,,its not enough to do half ass movement and not feel tension and muscle work,,any one can do it,,infact some guys bones and tendoins are so strong they lift heavy weights with not much muscle on their frame,,

the lifters who do cheat movements do it at specific points of training,,any one of them can come fresh in the gym and do this exercise first thing and do it with close to perfect form,,be sure of that,,its only the timing they do it that make it cheating movment,,they are already tired and been though couple sets and couple exercises when they go into the cheating movements

the basic  principle is to feel the muscle working,, i dont care how you get there,,but there is no need to climb up to 50lb if you didnt feel your muscle working with 40lb
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« Reply #120 on: April 06, 2007, 05:03:28 AM »

gh15,

What did u think of the form Alex23 used when doing military press with 275?
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slaveboy1980
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« Reply #121 on: April 06, 2007, 05:44:16 AM »

gh15,

What did u think of the form Alex23 used when doing military press with 275?

he would have said lower weight to 225lbs and do it correct.
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west coast willie
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« Reply #122 on: April 06, 2007, 06:11:06 AM »

still a pretty good lift. form was ok but not great.
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pumpster
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« Reply #123 on: April 06, 2007, 07:38:07 AM »

he would have said lower weight to 225lbs and do it correct.

Has this guy ever complemented anyone? LOL Also learn correct grammar dude.
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Darren Avey
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« Reply #124 on: April 06, 2007, 08:48:48 AM »

How do you explain me, a natural, being bigger than everybody else in the gym?

You re a phenom, like a God amongst mortal men, thats why.
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