Getbig Bodybuilding, Figure and Fitness Forums
July 26, 2014, 08:18:18 AM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Calendar Login Register  
Pages: 1 ... 4 5 [6]   Go Down
  Print  
Author Topic: 7 rules to build a phenominal physique  (Read 9609 times)
slaveboy1980
Getbig V
*****
Gender: Female
Posts: 8414


Thought is the arrow of time; memory never fades.


View Profile
« Reply #125 on: April 06, 2007, 04:13:16 PM »

Has this guy ever complemented anyone? LOL Also learn correct grammar dude.

obsessed  Grin
Report to moderator   Logged
pumpster
Getbig V
*****
Posts: 18897

If you're reading this you have too much free time


View Profile
« Reply #126 on: April 06, 2007, 07:08:40 PM »

obsessed  Grin

Weak comeback  Grin
Report to moderator   Logged
slaveboy1980
Getbig V
*****
Gender: Female
Posts: 8414


Thought is the arrow of time; memory never fades.


View Profile
« Reply #127 on: April 07, 2007, 09:37:15 AM »

Weak comeback  Grin

not a comeback, a statement of fact.

did nurse gemima let you on the internet, pumpalumpa?  Wink
Report to moderator   Logged
pumpster
Getbig V
*****
Posts: 18897

If you're reading this you have too much free time


View Profile
« Reply #128 on: April 07, 2007, 09:58:53 AM »

not a comeback, a statement of fact.

did nurse gemima let you on the internet, pumpalumpa?  Wink

Rabid backpeddling LOL Another weak one. Wink
Report to moderator   Logged
dseiler
Getbig III
***
Posts: 366


Where did you sleep last night?


View Profile
« Reply #129 on: April 07, 2007, 10:38:32 AM »

So is it safe to say that beginners should stick to the 3 x 12-15 range and move as much weight as they can while maintaining strict form? I still like the ideas of moving up each workout either in sets, reps, or weight. Does that still apply?
Report to moderator   Logged
pumpster
Getbig V
*****
Posts: 18897

If you're reading this you have too much free time


View Profile
« Reply #130 on: April 07, 2007, 10:43:38 AM »

So is it safe to say that beginners should stick to the 3 x 12-15 range and move as much weight as they can while maintaining strict form? I still like the ideas of moving up each workout either in sets, reps, or weight. Does that still apply?

Sounds good but as mentioned strict form is only one way, as long as the muscle's worked. Moderate cheating during or at the end of the set can work wonders to increase the reps & weight, which are two of the essential ways of growing that don't change.
Report to moderator   Logged
dseiler
Getbig III
***
Posts: 366


Where did you sleep last night?


View Profile
« Reply #131 on: April 07, 2007, 11:40:18 AM »

Sounds good but as mentioned strict form is only one way, as long as the muscle's worked. Moderate cheating during or at the end of the set can work wonders to increase the reps & weight, which are two of the essential ways of growing that don't change.

"Strict form one way" meaning only on the positive portion of the rep?
Report to moderator   Logged
pumpster
Getbig V
*****
Posts: 18897

If you're reading this you have too much free time


View Profile
« Reply #132 on: April 07, 2007, 11:50:53 AM »

"Strict form one way" meaning only on the positive portion of the rep?

A little cheating on the positive side, but moderate so the muscle's still worked.
Report to moderator   Logged
dseiler
Getbig III
***
Posts: 366


Where did you sleep last night?


View Profile
« Reply #133 on: April 07, 2007, 12:07:25 PM »

A little cheating on the positive side, but moderate so the muscle's still worked.

Got it. I remember reading about Arnold and his cheat curls, saying that it was important for the negative to be completely stressed. Thanks for the info.
Report to moderator   Logged
MAXX
Getbig V
*****
Posts: 11018


GHet huge, eat clen, tren hard, dbolish goals!


View Profile
« Reply #134 on: April 07, 2007, 12:15:36 PM »

You re a phenom, like a God amongst mortal men, thats why.
yeah well.

...


he is spartan..
Report to moderator   Logged
gh15
Getbig V
*****
Posts: 15125


angels


View Profile
« Reply #135 on: April 07, 2007, 09:13:51 PM »

he would have said lower weight to 225lbs and do it correct.

if he could do the weight with decent form id say why not,,if not then youre  right lower the iron,,

let me try to explain in in a diff way,,so its easy and simple to understand to someone with no experience in lifting,,

the difference between good lifting andbad lifting is like the diff between watching bon jovie live concert comparing to watching that whore spears in live concert,,

one is an out of this world performence with the basics dialed in thus lasted for generations

one is an untalented whore who wanted attention thus failed and went home,,the basics were never there,,the individual cheated her way up,,

same thing with building your body

http://youtube.com/watch?v=T36_Lcl7gyc&mode=related&search=


check it out and see what professional approach to anything inlife means,,and when working on something the right way for many years..you shine for long long time,,and it shows

work right in the gym so outside the gym you can show the results!
Report to moderator   Logged

fallen angel
NeverTrustABlonde
Competitors II
Getbig III
******
Gender: Female
Posts: 812





View Profile WWW
« Reply #136 on: April 07, 2007, 09:50:02 PM »

if he could do the weight with decent form id say why not,,if not then youre  right lower the iron,,

let me try to explain in in a diff way,,so its easy and simple to understand to someone with no experience in lifting,,

the difference between good lifting andbad lifting is like the diff between watching bon jovie live concert comparing to watching that whore spears in live concert,,

one is an out of this world performence with the basics dialed in thus lasted for generations

one is an untalented whore who wanted attention thus failed and went home,,the basics were never there,,the individual cheated her way up,,

same thing with building your body

http://youtube.com/watch?v=T36_Lcl7gyc&mode=related&search=


check it out and see what professional approach to anything inlife means,,and when working on something the right way for many years..you shine for long long time,,and it shows

work right in the gym so outside the gym you can show the results!


completely get what youre saying, but the last time i saw bon jovi in concert... it sucked...
Report to moderator   Logged
Frauhorn
Getbig II
**
Posts: 197



View Profile
« Reply #137 on: April 07, 2007, 11:24:20 PM »


1. you dont built big legs with big weights,,you build it with higher number of reps with moderate weight,,pay attention to the 110lb "fitness girl" in your gym,,when she is on the stepper and you are behind her,,take a look at her quad swip and leg development,,,i assure you she didnt achieve it with 6 plates 45lb each side of a barbell,,the fact you see bunch of whores and homos looking at you while you squat dont mean you need to put on the bar 6 plates,,you wont build NOTHING BUT YOUR EGO,,and even then it wont be for long

case in point: this girl at the races yesterday Shocked Shocked Shocked


* wheels3.JPG (221.1 KB, 576x768 - viewed 374 times.)
Report to moderator   Logged
Frauhorn
Getbig II
**
Posts: 197



View Profile
« Reply #138 on: April 07, 2007, 11:25:12 PM »

case in point: this girl at the races yesterday Shocked Shocked Shocked
and again


* wheels2.JPG (211.75 KB, 576x768 - viewed 380 times.)
Report to moderator   Logged
Frauhorn
Getbig II
**
Posts: 197



View Profile
« Reply #139 on: April 07, 2007, 11:26:03 PM »

and again

one more time so we're clear


* wheels1.JPG (212.28 KB, 576x768 - viewed 373 times.)
Report to moderator   Logged
dseiler
Getbig III
***
Posts: 366


Where did you sleep last night?


View Profile
« Reply #140 on: April 10, 2007, 07:24:32 AM »

Bumpity bump!
Report to moderator   Logged
First Blood
Getbig III
***
Posts: 979



View Profile
« Reply #141 on: November 18, 2010, 05:31:06 AM »

bump
Report to moderator   Logged
VY_BUFF
Getbig II
**
Posts: 110

Getbig!


View Profile
« Reply #142 on: November 18, 2010, 08:17:39 AM »

too many pm question askin about same thing,,how to build an out of this world physiqe,,here is the rules i would obey buy if i started all over again and entered a gym at age 18,,enjoy muchachos Wink

*genetics as you call it on this board is really really not needed for phenominal physiqe,,for phenominal size yes,,but anyone can look like a bodybuilder,,even smaller guys.

------

7 rules to build phenominal physiqe from gh15 house of pain or pain in the ass depends how you look at it,,follow it to the t and you will be able to not only call yourself bodybuilders but also look like ones

1. you dont built big legs with big weights,,you build it with higher number of reps with moderate weight,,pay attention to the 110lb "fitness girl" in your gym,,when she is on the stepper and you are behind her,,take a look at her quad swip and leg development,,,i assure you she didnt achieve it with 6 plates 45lb each side of a barbell,,the fact you see bunch of whores and homos looking at you while you squat dont mean you need to put on the bar 6 plates,,you wont build NOTHING BUT YOUR EGO,,and even then it wont be for long

2. lift only as heavy as you can lift with good form! all the show off movements should be kept to either  when your legs are the size of kamali legs and already been through the growing phase which was years ago for a professional bodybuilder,,or to a specific day of the month that you feel like showing off and not training the muscle for growth purpose. you dont go and put 6 plates each side of the bar when you are 200lb and the pro next to you is 270lb,,dont work this way,,,yes  even if you are on drugs!! the fact you juice dont mean you need to fuck yourself up and not improve,,chose a day to do it,,once a month,,to satisfy your need to be the "best" in the gym

3. use hormones on a regular basis

4. do not quit no matter what,,keep on going and improving,,the ones who quit always try to get back after couple years,,and never get back better,,always chasing the thought of what  would happen if they didnt stop training,,NEVER QUIT!

5. diet matters less when you try to pack on muscle mass,,only when cutting diet really matters!,,pay attention to form and pack in the calories with good stack of hormones,,cut and think about diet later on when wanna do a show,,if you will sit and calculate your diet from the first moment you enter a gym you will NEVER EVER GROW! remember what i told you here,,,guys who start training should never pay 100% attention to diet,,only aspect they need to pay attention in the diet is high enough protien and high enough calories

6. always use ephedrine when cutting,,always use eca when cutting,,alwyas eat less when cutting,,always eat majority of your food clean when cutting,,dont ever give up your dirty food completely when cutting because your body needs it eventhough you are cutting,,doesnt need it overdue but still need it once or twice a week,,your brain needs it!,,especially on hormones and fat burners,,you will never look your best if you completely eliminate carbs during diet phase,,you gotta have them to a limit,,and i dont talk here about no carb up phase before a show im talkin about carb intake during the all diet/prep,,if you keep it at 30grams a day for 4 months  you will end up looking like SHIT and dont listen to what any one else tell you,,you need to know how to cycle carbs right! especially when cutting.

7. if you chose to use supplements,,as in protien powder,,use a good one like allmax or something so you atleast have some good shit coming into your stomack with good taste,,,dont waste your money on crap


8. don't masturbate before a workout.  The testosterone dump will make you weak.  Then Drago will come in your gym and beat your black friend to death.  TRUTH
Report to moderator   Logged
meathead23
Getbig II
**
Posts: 109


View Profile
« Reply #143 on: November 18, 2010, 09:38:52 AM »

gh15, are drop sets where one goes from heavy-moderate-light within the same set considered high rep?
Report to moderator   Logged

Team Anders Behring
Stavios
Guest
« Reply #144 on: November 18, 2010, 09:48:18 AM »

How do you explain me, a natural, being bigger than everybody else in the gym?

LMAO !!
damn I miss this dude
Report to moderator   Logged
Stavios
Guest
« Reply #145 on: November 18, 2010, 09:58:13 AM »

gh15, are drop sets where one goes from heavy-moderate-light within the same set considered high rep?

yes bro !

Report to moderator   Logged
Howard
Competitors
Getbig V
*****
Gender: Male
Posts: 6124



View Profile
« Reply #146 on: November 18, 2010, 10:08:13 AM »


nonono,,not even close to what i say,,
what i say is ron has 30 inch thighs and he can do what ever he wants at that size,,he already haveeee the muscle dialed in for many years,,now days he only condition it and perfect it with minor fixing if possible inorder to make a difference,, ofcourse when you got 30 inch legs you should not play with 100lb squats,,you should work with heavier weight but also not always,,it depends on couple factors

what im talkin about is not a ron colman of the 2000s but the ron colman of the college years,,,before the ron colman you know,,im talking about the gym person,,the every day guy,,wether juicing or not,,im talkin about the average bodybuilder that walks around with 24 25 26 27 inch thighs and been training couple years and wanna grow himself to a 30 incher,,thats  what im talking about,,

you cant see 30 inch quads if you dont build the size right,,and like everything in life you start from small and basic,,to bigger and better,,and when you are bigger and better you can also play with heavy ass weight,,not always,,but more often

im talking about the 23-26 inch quad bodybuilder 5'10 or so,,that come in a gym and put 14 plates each side of the leg press and work it,,even if he does it semi ok,,it wont grow his legs,,it may make them stronger,,people around will give him complements of how strong he is,,but his legs wont grow,,it will make his bones and tendoins stronger ya,,but muscle wont grow as well as same type of guy that did 7 plates each side 12-15 times to a failure

gotta make the muscle work!
This post and your original thread are quite good. Thanks for posting them GH15
Report to moderator   Logged
Howard
Competitors
Getbig V
*****
Gender: Male
Posts: 6124



View Profile
« Reply #147 on: November 18, 2010, 10:23:29 AM »

Maybe because the gym is in your basement?
;DClassic get big crack. Made me laugh my ass off
Report to moderator   Logged
jaejonna
Getbig V
*****
Gender: Male
Posts: 14823


Head Asian of Getbig


View Profile
« Reply #148 on: November 18, 2010, 10:43:25 AM »

;DClassic get big crack. Made me laugh my ass off
bmacys was one of my original bottom bitches... prob. offed himself hahahha
Report to moderator   Logged

Living in your head.
Pages: 1 ... 4 5 [6]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.16 | SMF © 2011, Simple Machines Valid XHTML 1.0! Valid CSS!