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Author Topic: my training for the mr. Getbig 07  (Read 1353 times)
spacemunkeyz
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« on: July 19, 2007, 08:43:43 AM »

so im going to keep track of my traing for the big contest here any feed back on things i should try or cut out is appreciated thanks

so today was my first day back after a week  and it leg day  , got to the gym early around 6 when no one is these was a little tired

leg ext. 100 x 15 reps, 150 x 12 , 180 x 10
leg press 405 x12, 585x10
hack squat 135 x12, 225x10
leg curls 100x10, 150 x8
stiff legged deadlifts 90 2x8
single leg curl 50x8
standing calf raise 175x10,250x10
seated calf raise 160x10

leg raises 3x12
ab machine 3x15

these are probably low weights, i was just getting a pump going as teh contest gets closer i'll probably be lifting heavier wieights
tonight im going to hit chest and biceps

 
 
           
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spacemunkeyz
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« Reply #1 on: July 19, 2007, 04:51:54 PM »

ok so i hit chest and biceps today

Incline bench press (all warm up sets with light weight) 95x 12
                                                                          160x 1     
                                                                          135 2x 8

Hammer strength bench press 45 on each side x 8
                                         70 on each side x 8

incline flyes 45x 10
                50x  8

dumbell pullover 70x8

incline curls 30x10
                 35x7

ez bar barbell curls 60 x 10
                          70 x 8

one arm machine curls 60 x 8

30 min of cardio on a eliptical machine

i have to bring my chest up its my worst bodypart so i'll be working on improving it

right now in the diet everything is going smoothly all meals are salted alot of talipia

tommorrow is back day
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ParisAlexander
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« Reply #2 on: July 19, 2007, 10:59:11 PM »

looks good. good luck in the gb.
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spacemunkeyz
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Posts: 60

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« Reply #3 on: July 20, 2007, 06:37:15 PM »

looks good. good luck in the gb.

thanks  Cool

good luck to you also
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spacemunkeyz
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« Reply #4 on: July 20, 2007, 06:39:45 PM »

so no training today my body needed rest from yesterdays double split
not sure if imma double split doing HIT  like that any more

but everything is worth a try

tomorrow is back to the gym and some heavy back training

 Smiley
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