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lubawyb612
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« Reply #50 on: October 16, 2007, 06:31:08 PM » |
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Monday,Oct. 16
BICEPS
Straight BB Curls 65x12 85x12 105x10 115x8 **drop sets 85x8, 65x8**
Standing DB Curls 40x10 45x10 50x10
EZ-Bar Preacher Curls 85x12x3
*got a call during the workout,had to leave before TRICEPS*
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lubawyb612
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« Reply #51 on: October 16, 2007, 06:43:32 PM » |
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TUES, Oct. 16
CHEST/TRICEPS
Flat DB Flyes 45s x10 55s x10 65s x10 70s x10
Incline BB Bench 135x12 185x10 225x8 245x7
Flat DB Press 85s x10 90s x10 95s x10
Flat BB Bench Press *all sets using 21's method* 95lbs,115lbs,135lbs
High-Plulley Cable Cross-Over 55x12 60x12 65x12
1 set body weight dips until faulure
SUPERSET
V-Bar Pressdowns 3 sets @ 100x10
Straight Bar Pressdowns 3 sets @ 100x10
Skull Crusher Machine 3 sets @ 100x10
**push-up cicuit as previously explained**
OUCH!
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lubawyb612
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« Reply #52 on: October 17, 2007, 07:24:03 PM » |
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Wednesday Oct 17
BACK
Deads 135x12 185x12 225x10 275x10 295x6 315x4
T-Bar Rows 2 platesX10 3 plates X10 4 plates X8
Pulldowns 170x10 180x10 190x10 210x10
High-Pulley Rope Pulls stackx12x3 sets
Low-Pulley One-Arm Rows 100x10x3 sets
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lubawyb612
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« Reply #53 on: October 21, 2007, 07:48:43 PM » |
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**I forgot to post my shoulder workout for Thursday and I actually dont remember what I did soooooo yeah...ooops**
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lubawyb612
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« Reply #54 on: October 21, 2007, 07:52:11 PM » |
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Friday Oct.19
LEGS
Squats 135x15 185x12 225x12 275x10 295x10 315x8
Leg Press 8 plates x 12, 10 plates x 12, 12 plates x 12, 14 plates x 10
Lying Leg Curls 110x12x3 sets
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lubawyb612
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« Reply #55 on: October 22, 2007, 06:17:18 PM » |
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Monday, Oct 22
CHEST
Flat DB Flyes 45s x12,60s x12,65s x10,70s x10
Incline BB Press 135x10,185x10,225x8,275x5
Flat BB Press 85s x10,90s x10,95s x10
Flat BB Press "21s method" 3 sets @ 135
*push-up circuit*
Ive started back up with my boxing workouts in the past couple weeks...I havent posted anything about it but tonight I didnt an hour and fifteen minute session after lifting...very nice
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lubawyb612
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« Reply #56 on: October 24, 2007, 08:03:59 PM » |
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caught myself a cold or something so Im forcing myself to stay out of the gym for a couple days. I HATE COLDS!!!!  |
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lubawyb612
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« Reply #57 on: October 29, 2007, 06:44:52 PM » |
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ok so I did go to the gym a few times last week and did a lil bit of training while I had the cold...nothing worth recording. Back to full workouts tonight even though Im still a little bit stuffed up and tired
Monday Oct 29
CHEST
Flat DB Flyes 55s x 10,65s x 10,70s x 10, 75s x 10
Flat BB Bench 185x10 225x10 275x8 335x5
Incline DB Press 85s x10, 90s x 10, 100s x 8
Incline Smith Machine Press 1 set "21s method" @185
Seated Machine Press 3 sets @ stack w/forced negatives
**Push-up Circuit**
60 minutes on treadmill @ 4.0 mph 4% grade
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lubawyb612
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« Reply #58 on: November 01, 2007, 08:48:55 PM » |
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Tuesday, Oct. 30
LEGS
BB Squats 135x10 185x10 185x10 225x10 275x10 315x8
Hack Sled 4 plates x12, 6 plates x 12, 8 plates x 12
Leg Press 8 plates x 12, 10 plates x 12, 12 plates x12, 14 plates x10
Lying Leg Curl 3 sets 140x12
Leg Extention 3 sets stack x 12
**Calves routine as previously explained**
yeah so I hurt my back doing squats today. Was re-racking the last set when something pulled between my shoulder blades. Oh well.
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lubawyb612
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« Reply #59 on: November 03, 2007, 08:54:17 PM » |
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Friday, Nov 2
BICEPS TRICEPS
BB Curls 75x12 95x12 115x10 115x10 *Strip sets 20 lbs off at a time down to bar*
DB Curls 40s x10 45s x10 50s x10
Preacher BB Curls 3 sets @ 80x15
SUPERSET
Overhead Rope Extentions 3 sets @ 90x10
Bent Bar Pressdowns 3 sets @ 110x10
Skull-crusher Machine 3 sets @ 100x10
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lubawyb612
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« Reply #60 on: November 06, 2007, 08:10:51 PM » |
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Sunday Nov. 4
BACK
BB Deads 135x10 185x10 185x10 225x10 275x8 315x6**drop-set 135x12
BB Rows 135x10 185x8 225x8
Seated Rows 190x10 210x10 230x8
Super-Set
Behind-Neck Pulldowns 3 sets @ 160x10
High-Pulley Rope Pulls 3 sets @ 150x10
Low-Pulley One-Arm Rows 3 sets @150x10
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lubawyb612
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« Reply #61 on: November 06, 2007, 08:15:05 PM » |
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Mon Nov. 6
LEGS
BB Squats 135x10 185x10 225x10 275x10 315x8
Leg Press 8 plates x 12, 10 plates x 12, 12 plates x 10, 14 plates x 10
Hack Sled 6 plates x 10, 8 plates x 10, 10 plates x 10
Laying Leg Curls 3 sets @ 150x10
Calves workout as previously described
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lubawyb612
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« Reply #62 on: November 08, 2007, 07:20:42 PM » |
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**so Im going to stop posting workouts in here for a little bit unless someone has been reading my logs regularly and wants me to continue. I havent had any feedback on my workouts which I was looking for. Ill start posting again if anyone wants me to**
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