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Author Topic: B's Loggg  (Read 7820 times)
lubawyb612
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« Reply #50 on: October 16, 2007, 06:31:08 PM »

Monday,Oct. 16

BICEPS

Straight BB Curls         65x12 85x12 105x10 115x8 **drop sets 85x8, 65x8**
Standing DB Curls        40x10 45x10 50x10
EZ-Bar Preacher Curls   85x12x3

*got a call during the workout,had to leave before TRICEPS*
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lubawyb612
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« Reply #51 on: October 16, 2007, 06:43:32 PM »

TUES, Oct. 16

CHEST/TRICEPS

Flat DB Flyes  45s x10  55s x10  65s x10  70s x10
Incline BB Bench 135x12 185x10 225x8 245x7
Flat DB Press  85s x10  90s x10 95s x10
Flat BB Bench Press *all sets using 21's method*  95lbs,115lbs,135lbs
High-Plulley Cable Cross-Over 55x12  60x12  65x12
1 set body weight dips until faulure

SUPERSET
V-Bar Pressdowns  3 sets @ 100x10
Straight Bar Pressdowns 3 sets @ 100x10

Skull Crusher Machine 3 sets @ 100x10

**push-up cicuit as previously explained**
 
OUCH!
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lubawyb612
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« Reply #52 on: October 17, 2007, 07:24:03 PM »

Wednesday Oct 17

BACK

Deads 135x12 185x12 225x10 275x10 295x6 315x4
T-Bar Rows 2 platesX10 3 plates X10   4 plates X8
Pulldowns  170x10 180x10 190x10 210x10
High-Pulley Rope Pulls  stackx12x3 sets
Low-Pulley One-Arm Rows  100x10x3 sets
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lubawyb612
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« Reply #53 on: October 21, 2007, 07:48:43 PM »

**I forgot to post my shoulder workout for Thursday and I actually dont remember what I did soooooo yeah...ooops**
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lubawyb612
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« Reply #54 on: October 21, 2007, 07:52:11 PM »

Friday Oct.19

LEGS

Squats 135x15  185x12  225x12 275x10 295x10 315x8
Leg Press  8 plates x 12, 10 plates x 12, 12 plates x 12, 14 plates x 10
Lying Leg Curls  110x12x3 sets
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lubawyb612
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« Reply #55 on: October 22, 2007, 06:17:18 PM »

Monday, Oct 22

CHEST

Flat DB Flyes  45s x12,60s x12,65s x10,70s x10 
Incline BB Press 135x10,185x10,225x8,275x5
Flat BB Press  85s x10,90s x10,95s x10
Flat BB Press  "21s method" 3 sets @ 135
*push-up circuit*

Ive started back up with my boxing workouts in the past couple weeks...I havent posted anything about it but tonight I didnt an hour and fifteen minute session after lifting...very nice
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lubawyb612
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« Reply #56 on: October 24, 2007, 08:03:59 PM »

caught myself a cold or something so Im forcing myself to stay out of the gym for a couple days.  I HATE COLDS!!!! Angry   
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lubawyb612
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« Reply #57 on: October 29, 2007, 06:44:52 PM »

ok so I did go to the gym a few times last week and did a lil bit of training while I had the cold...nothing worth recording.  Back to full workouts tonight even though Im still a little bit stuffed up and tired

Monday Oct 29

CHEST

Flat DB Flyes 55s x 10,65s x 10,70s x 10, 75s x 10
Flat BB Bench  185x10 225x10 275x8  335x5
Incline DB Press 85s x10, 90s x 10, 100s x 8
Incline Smith Machine Press   1 set "21s method" @185
Seated Machine Press 3 sets @ stack w/forced negatives
**Push-up Circuit**

60 minutes on treadmill @ 4.0 mph 4% grade
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lubawyb612
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« Reply #58 on: November 01, 2007, 08:48:55 PM »

Tuesday, Oct. 30

LEGS

BB Squats 135x10  185x10  185x10  225x10 275x10 315x8
Hack Sled  4 plates x12, 6 plates x 12, 8 plates x 12
Leg Press  8 plates x 12, 10 plates x 12, 12 plates x12, 14 plates x10
Lying Leg Curl  3 sets  140x12
Leg Extention  3 sets stack x 12

**Calves routine as previously explained**

yeah so I hurt my back doing squats today.  Was re-racking the last set when something pulled between my shoulder blades. Oh well.
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lubawyb612
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« Reply #59 on: November 03, 2007, 08:54:17 PM »

Friday, Nov 2

BICEPS TRICEPS

BB Curls  75x12 95x12 115x10 115x10 *Strip sets 20 lbs off at a time down to bar*
DB Curls  40s x10  45s x10  50s x10
Preacher BB Curls  3 sets @ 80x15

SUPERSET
Overhead Rope Extentions  3 sets @ 90x10
Bent Bar Pressdowns  3 sets @ 110x10

Skull-crusher Machine  3 sets @ 100x10
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lubawyb612
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« Reply #60 on: November 06, 2007, 08:10:51 PM »

Sunday Nov. 4

BACK

BB Deads 135x10 185x10 185x10 225x10 275x8  315x6**drop-set 135x12
BB Rows  135x10  185x8 225x8
Seated Rows 190x10 210x10 230x8

Super-Set
Behind-Neck Pulldowns  3 sets @ 160x10
High-Pulley Rope Pulls    3 sets @ 150x10

Low-Pulley One-Arm Rows 3 sets @150x10
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lubawyb612
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« Reply #61 on: November 06, 2007, 08:15:05 PM »

Mon Nov. 6

LEGS

BB Squats 135x10 185x10 225x10 275x10 315x8
Leg Press  8 plates x 12, 10 plates x 12, 12 plates x 10, 14 plates x 10
Hack Sled  6 plates x 10, 8 plates x 10, 10 plates x 10
Laying Leg Curls  3 sets @ 150x10
Calves workout as previously described
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lubawyb612
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« Reply #62 on: November 08, 2007, 07:20:42 PM »

**so Im going to stop posting workouts in here for a little bit unless someone has been reading my logs regularly and wants me to continue.  I havent had any feedback on my workouts which I was looking for.  Ill start posting again if anyone wants me to**
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