Author Topic: an INTRESTING way i made to eat EGG WHITES!!! (Read 13030 times)

The_Leafy_Bug · « **on:** August 02, 2007, 10:34:50 AM »

I have been dieting for about 6 weeks hardcore right now and got tired of the same old same old so i thought i'd share this new way of eating egg whites and vegies. Try it! You will need about 3 ounces of fresh dry spinach, balsalmic vinegar, egg whites, and seasoning. I think they are pretty good but you might be revolted by them. Personally anything is delicious to me right now since im dieting. Anyway here it is with pictures. This meal is quite filling and accounts for old 125 calories, 27 grams of protien, 3 grams of carbs, 0 grams of fat and it is really tasty.

Step one:
Finely slice the spinach

Mars · « **Reply #1 on:** August 02, 2007, 10:38:14 AM »

i want to slice your throat.

The_Leafy_Bug · « **Reply #2 on:** August 02, 2007, 10:40:45 AM »

Step 2:
get your egg whites cracked and beat them till they are nice and fluffy (helps them to stay together in the pan.)

The_Leafy_Bug · « **Reply #3 on:** August 02, 2007, 10:41:31 AM »

Step 3:
Season spinach with balsalmic vinegar and spices

The_Leafy_Bug · « **Reply #4 on:** August 02, 2007, 10:42:16 AM »

Step 4:
Gently pour egg whites into the pan and let both sides cook

The_Leafy_Bug · « **Reply #5 on:** August 02, 2007, 10:42:56 AM »

Step 5:
Put the seasoned spinach in the egg white and roll it

The_Leafy_Bug · « **Reply #6 on:** August 02, 2007, 10:44:39 AM »

Step 6: Repeat until you run out of supplies and enjoy =)

The_Leafy_Bug · « **Reply #7 on:** August 02, 2007, 10:45:48 AM »

Quote from: Mars on August 02, 2007, 10:38:14 AM

i want to slice your throat.

Piss off

jonsande · « **Reply #8 on:** August 02, 2007, 10:46:34 AM »

Go ahead, Emiril!!! That's looking pretty professional. Maybe when I stop being so lazy, I'll try it. Thanks for the pictures.

The_Leafy_Bug · « **Reply #9 on:** August 02, 2007, 10:47:50 AM »

Quote from: jonsande on August 02, 2007, 10:46:34 AM

Go ahead, Emiril!!! That's looking pretty professional. Maybe when I stop being so lazy, I'll try it. Thanks for the pictures.

No prob. Just trying to contribute my part. I can hardly wait until im done dieting. I will be able to actually cook and make good stuff (not that that wasn't good).

chainsaw · « **Reply #10 on:** August 02, 2007, 10:48:37 AM »

It looks good... Like a crepe with eggwhites.

The_Leafy_Bug · « **Reply #11 on:** August 02, 2007, 10:49:23 AM »

Quote from: chainsaw on August 02, 2007, 10:48:37 AM

It looks good... Like a crepe with eggwhites.

Indeed. Vinegar is a nice thing to have while dieting.

candidate2025 · « **Reply #12 on:** August 02, 2007, 10:52:33 AM »

at first i thought you were crazy, with just that one hell of tiny one....

but damn son, that shit looks delicious!!

The_Leafy_Bug · « **Reply #13 on:** August 02, 2007, 10:55:02 AM »

Quote from: candidate2025 on August 02, 2007, 10:52:33 AM

at first i thought you were crazy, with just that one hell of tiny one....

but damn son, that shit looks delicious!!

Thx mate. I am trying to find ways to make dieting delicious and fun. I am full after all my meals and they are all tasty but i still do crave that calorie dense foods like cheese cake and cookies but being full and eating tasty food is all you can really ask for when dieting.

candidate2025 · « **Reply #14 on:** August 02, 2007, 10:58:30 AM »

yup. but to me; healthy food is tasty food. i would rather have a big juicy chicken breast right off the girll with a plate full of raw broccoli and a diet iced tea than cake,cookies, or ice cream any day. thats just me.

plus, i feel guilty after eating fruit; nonetheless soemthing ice cream. i would probably be outside running for about two hours if i ate that shit!!

dizzleman06 · « **Reply #15 on:** August 02, 2007, 10:59:40 AM »

NICE! I am going to try that!

thewickedtruth · « **Reply #16 on:** August 02, 2007, 11:01:16 AM »

LOL that shit actually looks pretty good!

Stark · « **Reply #17 on:** August 02, 2007, 11:01:47 AM »

Quote from: Mars on August 02, 2007, 10:38:14 AM

i want to slice your throat.

Lol

Anyways looks very good I think I try that out... thanks bro

The_Leafy_Bug · « **Reply #18 on:** August 02, 2007, 11:02:24 AM »

Quote from: thewickedtruth on August 02, 2007, 11:01:16 AM

LOL that shit actually looks pretty good!

Yup. I will bring you guys more recipes that are high in protien, low cal, and low fat that are excellent for dieting later on.

candidate2025 · « **Reply #19 on:** August 02, 2007, 11:03:48 AM »

hmmmm i think i will cook some tuna in the pan first, get it golden brown with a slight crunch...then cover it in a sodium based no carb no sugar hot sauce(like all good hot sauces are), mix it up, THEN combine it with veggies and roll it up in the egg whites!!

pobrecito · « **Reply #20 on:** August 02, 2007, 11:04:28 AM »

looks good, but way too much work.

UK Gold · « **Reply #21 on:** August 02, 2007, 11:06:39 AM »

I never thought i'd see the day when Buttsuck/LeafyBug became a valuable getbigger! I'm gong to try that meal tomorrow - but with a bit of chicken inside as well

The_Leafy_Bug · « **Reply #22 on:** August 02, 2007, 11:07:54 AM »

Quote from: pobrecito on August 02, 2007, 11:04:28 AM

looks good, but way too much work.

Took 5 mins with minimal effort. I guess if you like suffering and drink egg whites out of a carton then so be it. To each his own.

The_Leafy_Bug · « **Reply #23 on:** August 02, 2007, 11:08:28 AM »

Quote from: UK Gold on August 02, 2007, 11:06:39 AM

I never thought i'd see the day when Buttsuck/LeafyBug became a valuable getbigger! I'm gong to try that meal tomorrow - but with a bit of chicken inside as well

I am not here for attention like most. I like to help people. I will have some more recipes up later.

Master Blaster · « **Reply #24 on:** August 02, 2007, 11:12:14 AM »

Quote from: The_Leafy_Bug on August 02, 2007, 11:08:28 AM

I am not here for attention like most. I like to help people. I will have some more recipes up later.

Hahahahaha, yeah right.

Seriously though, it's almost lunch and that looks fucking tasty!

Author Topic: an INTRESTING way i made to eat EGG WHITES!!! (Read 13030 times)

The_Leafy_Bug

The_Leafy_Bug

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Master Blaster