Go hard, go heavy, go home and grow! Simple.
It is about the Big 3 !
1. Deadlifts
2. Squats
3. Bench
Train like an animal, go balls to the wall, with a take no prisoners attitude!
Go home and eat like a bear! Rest and then do it all over again.
You must declare war on the gym! It is no place for pussies! Only the strongest survive! The warrior mentality must prevail !
Oh yeah, shoot lots of steroids too!
And dont share those syringes in those stinking and filthy toilets, ok?