Author Topic: how many times can you bench 315(no lying please) (Read 31474 times)

candidizzle · « **Reply #25 on:** October 01, 2007, 08:14:57 AM »

...a guy in my gym benched 405, then got up, waited 30 seconds, and hit 315 ten times.

i was extremely impressed at that....never seen any one bench more than 315 before. and the most reps i had ever seen done with 315 before that was 5.

slaveboy1980 · « **Reply #26 on:** October 01, 2007, 08:24:02 AM »

Quote from: thewickedtruth on September 30, 2007, 08:32:08 AM

With a pause at the bottom and pause at the top... 16

then i'm pretty much worthless in every pressing movement after that..but, If I rep it out fast, I don't tend to gas as quickly.

i lift 800 lbs but bench press is my worst lift.

mass 04 · « **Reply #27 on:** October 01, 2007, 08:39:53 AM »

Quote from: slaveboy1980 on October 01, 2007, 08:24:02 AM

i lift 800 lbs but bench press is my worst lift.

are you just training for cuts these days?

mitchyboy · « **Reply #28 on:** October 01, 2007, 10:31:05 AM »

0 Times

tu_holmes · « **Reply #29 on:** October 01, 2007, 11:24:58 AM »

Quote from: The Squadfather on October 01, 2007, 07:45:24 AM

You squad... He really can... He is not even remotely huge, but he is very very strong and has been lifting for a long time... You can not believe it if you don't want to, doesn't hurt my feelings, but I was just relaying factual information.

haider · « **Reply #30 on:** October 01, 2007, 05:23:12 PM »

Quote from: tu_holmes on October 01, 2007, 11:24:58 AM

You squad... He really can... He is not even remotely huge, but he is very very strong and has been lifting for a long time... You can not believe it if you don't want to, doesn't hurt my feelings, but I was just relaying factual information.

315 for 10 sets of 10 and he isnt big? Nuggah please...

tu_holmes · « **Reply #31 on:** October 01, 2007, 05:24:58 PM »

Quote from: haider on October 01, 2007, 05:23:12 PM

315 for 10 sets of 10 and he isnt big? Nuggah please...

He looks good, but he's probably less than 190 pounds... he is short too... about 5'6".

haider · « **Reply #32 on:** October 01, 2007, 05:49:25 PM »

Quote from: tu_holmes on October 01, 2007, 05:24:58 PM

He looks good, but he's probably less than 190 pounds... he is short too... about 5'6".

Probably has an outfvckinstanding chest bro, 315 for 10 sets of 10!!! And 190 pounds at 5 6 is BIG!

tu_holmes · « **Reply #33 on:** October 01, 2007, 05:56:59 PM »

Quote from: haider on October 01, 2007, 05:49:25 PM

Probably has an outfvckinstanding chest bro, 315 for 10 sets of 10!!! And 190 pounds at 5 6 is BIG!

Yeah... he never rolls around without a shirt or anything, so I can only say it looks thick... and his arms... his arms are fucking huge... on his frame they just look massive.

The Squadfather · « **Reply #34 on:** October 01, 2007, 06:05:24 PM »

Quote from: tu_holmes on October 01, 2007, 05:24:58 PM

He looks good, but he's probably less than 190 pounds... he is short too... about 5'6".

hahahahahahah, 10 sets of 10 with 315, so he does 100 reps with 315 in one workout at 190 bodyweight? hahahahahaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaa!!!!!!!!!!!!!!!!!!!!!!!

tu_holmes · « **Reply #35 on:** October 01, 2007, 06:08:37 PM »

Quote from: The Squadfather on October 01, 2007, 06:05:24 PM

hahahahahahah, 10 sets of 10 with 315, so he does 100 reps with 315 in one workout at 190 bodyweight? hahahahahaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaaaaaaaaaaaaaaaaaaaa aaaaaa!!!!!!!!!!!!!!!!!!!!!!!

Yes... yes he does.

He's very very strong. I know you don't believe it, and that's fine... but the guy is just straight jacked.

The first time I saw it... he rolled into the gym and said, I'm going to lift 30000 pounds... I was like, whatever dude... but he straight up did it.

The Squadfather · « **Reply #36 on:** October 01, 2007, 06:12:44 PM »

Quote from: tu_holmes on October 01, 2007, 06:08:37 PM

Yes... yes he does.

He's very very strong. I know you don't believe it, and that's fine... but the guy is just straight jacked.

The first time I saw it... he rolled into the gym and said, I'm going to lift 30000 pounds... I was like, whatever dude... but he straight up did it.

i'm gonna ruin you on the main board, get ready to be embarassed and humbled.

tu_holmes · « **Reply #37 on:** October 01, 2007, 06:13:19 PM »

Quote from: The Squadfather on October 01, 2007, 06:12:44 PM

i'm gonna ruin you on the main board, get ready to be embarassed and humbled.

Why would you embarrass me... because I saw someone do something?

Right... go right ahead.

Prox · « **Reply #38 on:** October 01, 2007, 06:18:02 PM »

I can always do 2reps no matter if I am tired or not in my usual shape. Best I have done is 5 times. I am around 89-90 kg. I never go hevay no more in the barbell bench press, dont get the stimulation in the muscle in the exercise what about you guys. I prefer to use the dumbbells and incline barbell press and the machines rather then the usual bench press

Al-Gebra · « **Reply #39 on:** October 01, 2007, 06:27:32 PM »

Quote from: tu_holmes on September 30, 2007, 10:20:58 PM

I've done it twice...

I've got a buddy who I've seen do it 10 times for 10 sets...

hahahahaha . . . little lord fauntleroy is retailing high quality bullshit now.

haider · « **Reply #40 on:** October 01, 2007, 06:35:56 PM »

Quote from: Al-Gebra on October 01, 2007, 06:27:32 PM

hahahahaha . . . little lord fauntleroy is retailing high quality bullshit now.

meltdown

tu_holmes · « **Reply #41 on:** October 01, 2007, 06:36:14 PM »

Quote from: Al-Gebra on October 01, 2007, 06:27:32 PM

hahahahaha . . . little lord fauntleroy is retailing high quality bullshit now.

Nah, bullshit would be if I said "I" could do it... which I most certainly can not.

Hell, 2 is hard for me... and both reps are "ugly"

Al-Gebra · « **Reply #42 on:** October 01, 2007, 06:41:14 PM »

Quote from: tu_holmes on October 01, 2007, 06:36:14 PM

Nah, bullshit would be if I said "I" could do it... which I most certainly can not.

Hell, 2 is hard for me... and both reps are "ugly"

easy solution here. get your camera and tape it . . .

Hedgehog · « **Reply #43 on:** October 01, 2007, 07:08:20 PM »

Quote from: tu_holmes on October 01, 2007, 06:08:37 PM

Yes... yes he does.

He's very very strong. I know you don't believe it, and that's fine... but the guy is just straight jacked.

The first time I saw it... he rolled into the gym and said, I'm going to lift 30000 pounds... I was like, whatever dude... but he straight up did it.

Was it Dennis Cieri?

Because the strength to do that type of routine at that bodyweight is probably only Cieri and the very elite benchpressers in the world able to do.

You got a name on that guy?

tu_holmes · « **Reply #44 on:** October 01, 2007, 07:58:35 PM »

Quote from: Al-Gebra on October 01, 2007, 06:41:14 PM

easy solution here. get your camera and tape it . . .

Well, I don't live in the city the guy does anymore... I'm on the west coast now, but I'll be back in Richmond, Va. this coming weekend... If I see him at the gym, I'll see if it's cool by him though.

Quote from: Hedgehog on October 01, 2007, 07:08:20 PM

Was it Dennis Cieri?

Because the strength to do that type of routine at that bodyweight is probably only Cieri and the very elite benchpressers in the world able to do.

You got a name on that guy?

I really don't know his last name... his first name was "Stacy". I know right... a girl's name.

triple_pickle · « **Reply #45 on:** October 01, 2007, 08:09:21 PM »

Quote from: tu_holmes on October 01, 2007, 07:58:35 PM

I really don't know his last name... his first name was "Stacy". I know right... a girl's name.

maybe "he" was a jacked up chick?

tu_holmes · « **Reply #46 on:** October 01, 2007, 08:10:05 PM »

Quote from: triple_pickle on October 01, 2007, 08:09:21 PM

maybe "he" was a jacked up chick?

Anything is possible... if "she" was... "she" was stronger than I'll ever be.

GR · « **Reply #47 on:** October 01, 2007, 08:21:21 PM »

8-9 reps at 220 pounds,3 years ago,5-6 reps now at 212 pounds but i dont bench press so much right now cause of injury...

Cleanest Natural · « **Reply #48 on:** October 02, 2007, 03:08:15 AM »

slaveboy1980 · « **Reply #49 on:** October 02, 2007, 06:06:43 AM »

Quote from: Patrick_Bateman on October 02, 2007, 04:07:01 AM

I have no idea, my best raw rep bench was 365 for 20 reps. I would guess I could have hit 315 for at least 25 at that time. I was 257lbs when I did that.

bullshit