Getbig Bodybuilding, Figure and Fitness Forums
October 22, 2014, 05:48:53 PM *
Welcome, Guest. Please login or register.

Login with username, password and session length
 
   Home   Help Login Register  
Pages: [1]   Go Down
  Print  
Author Topic: what do you think?  (Read 1231 times)
GR
Getbig II
**
Gender: Male
Posts: 248


« on: October 08, 2007, 02:10:22 PM »

Today i trained my chest.I did 3 sets on the bench press(275x8,295x8,315x7)then 3 sets of incline smith machine with wide grip(245x10,265x8,285x6) and then i did 3 sets of flat bench flyes(55pounds dumbbellsx15)i finished with one set of 30 pushups...(i am 5'9",211 pounds)...and i train every bodypart once a week...
Report to moderator   Logged

TEAM NASSER!
BFP
Competitors II
Getbig IV
******
Gender: Male
Posts: 2236



« Reply #1 on: October 08, 2007, 05:59:30 PM »

I think youre volume is too high, but your strength is good.

Jason
Report to moderator   Logged
GR
Getbig II
**
Gender: Male
Posts: 248


« Reply #2 on: October 08, 2007, 07:20:59 PM »

high volume?9sets,once a week for chest is a lot???
Report to moderator   Logged

TEAM NASSER!
BFP
Competitors II
Getbig IV
******
Gender: Male
Posts: 2236



« Reply #3 on: October 08, 2007, 07:48:47 PM »

Just my opinion.  Im a PL too though.

Jason
Report to moderator   Logged
D-bol
Getbig IV
****
Gender: Male
Posts: 1553

Its only hard if you make it hard.


« Reply #4 on: November 04, 2007, 11:03:19 PM »

Just my opinion.  Im a PL too though.

Jason

i'd say if you can maintain same loads and intensity - then no amount of sets is too high, be it 6, 9, or 17
Report to moderator   Logged
Pages: [1]   Go Up
  Print  
 
Jump to:  

Theme created by Egad Community. Powered by MySQL Powered by PHP Powered by SMF 1.1.20 | SMF © 2013, Simple Machines Valid XHTML 1.0! Valid CSS!