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Author Topic: FEARLESS 2009 - NASHAMANIA - RISE OF THE FALLEN...  (Read 20636 times)
ripitupbaby
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« Reply #125 on: December 01, 2008, 11:48:21 AM »

Just to be clear, I passed on the 915 attempt. I took it off the hooks and decided it was to heavy so I put it back.

I foundout that when I feel off that ladder on Oct 2nd that I tore my rotator tendon off the bone. I'm having surgery on Dec 3rd to have it reattached.



Jesus Christ Nash... Best wishes for yet another full recovery!  If anyone can bounce back, it's you!    Cool

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« Reply #126 on: May 29, 2009, 08:21:51 AM »

Recovery has been going well Smiley. Had surgery to not only reattach the rotator tendon in my right shoulder to the bone but to also reattach the rotator muscle back to the tendon! Shocked. No arthroscopic surgery this time, they opened me up and went in through the deltoid. Had to keep my right arm in a sling for 6wks. Sometimes tendon's don't reattach so Doc didn't want me to even do cardio...not even on a treadmill or elliptical or stationairy bike. So for the first couple of wks I mastered my john madden ps2 game, caught up on all my soaps I used to watch as a kid with my mom during summer break. Erica Kane still looks Good Kiss.
thats about all the first 6wks were. video games, TV, movie rentals...
then the physical therapy started. I've detached both biceps and have gone through physical therapy for them but that was EASY compared the pt required after a shoulder being rebuilt. I was off pain medication within 3 days for all my previous surgery's. This pain was deep and never ending. It took me about 8wks to get off the pain pills. It did get easier to deal with the pain once the therapy started. It was difficult to have to just sit there and take the pain for 6wks, but once the band therapy and stretching Begin i could deal with the pain better... now i was being active...i was on my way back.
It took Dec, Jan & Feb to be able to do the common things: use the right arm to eat with, shave, shampoo, shower, brush teeth, wipe my butt, reach over head, jack off (ha ha - just seeing if your reading).
It took all of March to be able to stretch the arm enough to be able to get under the squat bar and have the bar in the proper place on my back. In the beginning with my hands on the bar i could not even get the bar to touch my chest! Much more to get the bar behind my big fat head! I took three days aweek of stretching and trying to get the bar behind my head.
In April i was able to start lifting again, light weight. In May the doc gave me the green light to lift heavy. So, here is where I'm at right now at the end of May:

I'm pleased with where i am right now.

not all-out effort attempts, just felt like good places to stop.
5/12 deadlifted 1x635 no belt
5/14 benched 1x315 no wrist wraps
5/16 squatted 1x645 belt & 2.5 wraps

5/23 squats 3x3x600 belt & wraps
5/26 deads 3x585 no belt
5/28 bench 5x315 no wrist wraps

Planning on doing the September 5th APF full power meet in Rock Hill, SC.

will also start a new log next time I log on.
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« Reply #127 on: May 29, 2009, 10:10:20 AM »

Good god, Nash! Even right after an injury you still embarrass us all with those numbers.

Glad to see you back.

You may want to check out the college girls thread to properly rehab that rotator cuff. Wink
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« Reply #128 on: June 06, 2009, 07:24:03 AM »

saturday 5.30.09
SQUATS
3x5x227
3x5x327
2x3x417
2x3x507 added belt for these sets
1x3x597 added 2.5m thp titan knee wraps for this set
3x3x617 every set felt better than the last

Monday 6.1.9
Off, worked late

Tuesday 6.2.9
Off, worked late

wednesday 6.3.9
always take this night off....worked late

Thursday 6.4.9
BENCH
3x20xbar
3x15x135
3x10x185
2x5x225
2x5x275
3x5x315

HAMMER INCLINE
8x10-12x various weights

PECK DECK
6X10-15X various weights

FRIDAY 6.5.9
rotator band therapy for right shoulder: 20min
upright rows
side dumbbell raise
rear dumbbell raise
rear peck deck
machine curls
alt. dumbbell curls
straight bar curls
triceps cable pushdowns
reverse cable pushdowns
jump rope: 10min

post again next weekend
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« Reply #129 on: June 12, 2009, 12:12:32 PM »

Last saturday

SQUAT
3x3x615
3x3x637
3x3x657

Tuesday
DEADLIFTS
2x3x585

Thursday
BENCH
1x335
3x335

only posted the heavy sets, not enough time to post all the warmups and auxillary stuff.
Post agian next week, hopefully.
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« Reply #130 on: June 15, 2009, 04:39:58 PM »

http://www.youtube.com/watch?v=lG_H5n6lBJI&feature=related

sideways video of me squatting 657 X 3 last week. sorry for the angle, a friend did it who didn't know about digital camera's and posting on youtube.
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« Reply #131 on: June 17, 2009, 04:31:30 AM »

nash you are a big ####!   Shocked

Good to see you back in action Smiley
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« Reply #132 on: June 19, 2009, 11:17:21 AM »

Ohhhh BABY! it's nice to your still here too. How's the bodybuildiing/powerlifting going? I don't c u posting your training log on here anymore?

Monday - shoulder therapy with bands as a warmup for the day

3 way raise with 3lbs dumbbells 3x12 each direction (front, side, bentover)
3 way raise with 5lbs dumbbells 5x10
triceps cable pushdowns 10x10x60-110

Tuesday - DEADLIFT
2x3x495

Thursday - BENCH (pinky on the rings)
3x20xbar
3x15x135
3x10x185 took a few extra sets to feel good and warmedup
2x10x225
2x5x275
2x5x315
2x20x135 used a little wider grip on these drop sets. (ring finger on the rings)
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« Reply #133 on: June 20, 2009, 07:17:04 AM »

Ohhhh BABY! it's nice to your still here too. How's the bodybuildiing/powerlifting going? I don't c u posting your training log on here anymore?
 


I got a log going on the Training Board these days.  Still powerlifting and loving it, but I'm gonna take a little break later this year for NPC Nationals (BB).

Keep up the good work Nash!   Cool

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« Reply #134 on: June 21, 2009, 09:02:44 AM »

sunday squats

3x5x235
2x3x285
2x23x325
1x425 ADD belt here
1x505 add knee wraps here
1x595
1x685
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« Reply #135 on: June 25, 2009, 12:17:09 PM »

Tuesday - BENCH
3x20xbar
2x15x135
2x10x225
2x5x275
2x5x315
3x3x335

Hammer incline
6x10-12

Peck deck
5x10-12

Triceps cable pushdowns
5x10-12
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« Reply #136 on: June 29, 2009, 12:46:20 PM »

Saturday SQUATS
3x5x237
3x267
3x287
3x327
3x347
3x407 added belt for this and the rest.
1x507
1x597 added knee wraps for this and the rest.
2x687 stumbled on way up, had to step back, decided to rack it.
3x687

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« Reply #137 on: July 02, 2009, 11:51:34 AM »

Tuesday DEADS
warmup
3x585
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« Reply #138 on: July 06, 2009, 02:21:33 PM »

sunday squats
1x737

also benched 385 on tuesday of last week
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« Reply #139 on: July 06, 2009, 04:17:53 PM »

You typically go raw or just belt and wraps on heavy sets?
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« Reply #140 on: July 07, 2009, 02:30:49 PM »

add belt at 405 or 495 and add wraps at 585
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« Reply #141 on: July 14, 2009, 11:50:02 AM »

Deadlift on tuesday of last week
3x585

Benched on thursday of last week
3x5x315

Squatted this past sunday
2x687

took it easy last week. don't plan on going heavy in the bench this week either (letting the shoulder rest) hope to squat heavy this weekend.
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« Reply #142 on: July 22, 2009, 08:39:19 AM »

Sunday squatted 3x687

Tuesday bench 3x5x335
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« Reply #143 on: July 24, 2009, 02:30:19 PM »

deadlift on thursday 1x635
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« Reply #144 on: August 07, 2009, 10:22:49 AM »

Benched 385 last week for a single.

Deadlifted last night (thursday) pulled 675 for a single. 100% raw.
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« Reply #145 on: August 07, 2009, 07:16:43 PM »

Well it's about time you joined us here!    Cheesy

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« Reply #146 on: August 14, 2009, 07:59:03 AM »

How's your ribs?


Squatted last sunday, missed 827lbs twice. first attempt got up 3/4 then lost my air and second attempt just couldn't do it.

Benched on Tuesday 3x2x365 then some drop sets of bench, some hammer incline, peck deck, some shoulder work.

Deadlifted thursday night did a single with 495.

Took it easier this week on deads because I am more concerned with squatting big than deadlifting big. I want to squat 827 or more this Sunday in training.
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« Reply #147 on: August 18, 2009, 09:54:36 AM »

Missed the 827 squat again. BUT JUST BENCHED 405 TODAY. The shoulder is doing pretty good.
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« Reply #148 on: August 21, 2009, 08:50:18 AM »

deadlifted an easy 585 thursday.
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« Reply #149 on: August 28, 2009, 07:57:45 AM »

squatted 725 last sunday

benched 425 on tuesday

deadlifted 675 thursday.
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