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Author Topic: FEARLESS 2009 - NASHAMANIA - RISE OF THE FALLEN...  (Read 21266 times)
Stubborn
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« Reply #100 on: May 08, 2008, 12:19:03 PM »

Thanks my friend. So a front then side then rear raise holding wee plates+the work on the floor?!
My gym has the 1 1/4 kilo plates so shud b ok.

AND lift4size. im new to this and my target is to bench 225 (im 5kgs away lol), so as soon as i do that im posting it up,it sounds weird to u guys, but il be super happy with that!!

davie

Post it up, bro! There was a time when all of our goals included hitting 225lbs on bench. I remember being bigger than a lot of the guys at the gym but my strength was crap. I much rather have been the little guy with the huge bench, haha! Grin
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« Reply #101 on: May 09, 2008, 11:32:54 AM »

 lite squats

3x5x225
3x5x315
3x5x405 added belt on these
2x495 loose knee wraps
2x585 snug knee wraps
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« Reply #102 on: May 13, 2008, 06:09:44 PM »

Update on one of the guys I'm training. His last name is Metzger. He competed at a MEET this past April 12TH, I met him there. Last week he pulled a 5lbs PR and this week he benched a 5lbs PR. 

Bench
3x20xbar
3x20x135
2x10x185
2x10x225
2x3x275
3x315
3x10x225
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nasht5
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« Reply #103 on: May 19, 2008, 06:45:07 PM »

deadlift day

rotator therapy: 1x20x2.5lbs for all 5 exercises

hypers: 3x10

clean and press: 3x10xbar

deads - no belt / hook grip
3x5x135
3x5x225
3x3x315
2x3x405

superset
wide grip lat pulldown 5x8x140-200
v handle lat pulldown 5x8x140-200

hammer curl 5x10x30
preacher curl 4x10x75
straight bar curls 2x15xbar
standing alt dumbbell curl 2x10x30
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nasht5
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« Reply #104 on: May 20, 2008, 05:50:36 PM »

bench day

rotator therapy: 1x20x2.5 for 5 exercises

bench
4x20xbar
3x10x135
3x10x185
3x10x225
3x275
1x315
1x365

1 board 5x185
2 board 5x225
3 board 5x315
4 board 5x365

full range 10x135

clean & press
3x10x65

3 way lat dumbbell raise
3x10x20

i really enjoyed the last two days of training
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« Reply #105 on: May 20, 2008, 10:43:09 PM »

Coming back strong as ever!


NASHAMANIA IN FULL EFFECT! Grin
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nasht5
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« Reply #106 on: May 22, 2008, 05:26:31 PM »

Squat night

rotator therapy: 1x20x2.5lbs all 5 movements

SQUAT

3x5x225
3x5x315
2x5x405 added belt on these
3x495
2x585 added 2.5M wraps on this
1x675 good and deep a lil' slow up, this felt heavier than a few wks ago.
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« Reply #107 on: May 28, 2008, 11:51:36 AM »

Took Monday off from training. I'm working 2 full time jobs and needed the rest. What's your excuse?

Tuesday night

BENCH
3x10x135
3x10x185
3x5x225
3x275
5x2x315

Boards
1board 3x135
2 board 3x225
3 board 3x315
4 board 3x365
3 board 3x365

20x135

Clean & Press
3x10xbar

Side lat dumbbell raise
3x10x20

Rear lat dumbbell raise
3x10x20

Face pulls
3x10

I LOVE TRAINING
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nasht5
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« Reply #108 on: May 30, 2008, 02:26:19 AM »

SQUAT

4x5x225
3x5x315
2x5x405 add belt here
5x495
3x495 foot started slipping had to rack
3x495 finished above set and did extra rep to make up for reset.
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« Reply #109 on: May 30, 2008, 07:07:40 AM »

Hahaha, your 60% work is higher than 99% of the max squats by GetBig members!
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« Reply #110 on: June 01, 2008, 12:31:03 PM »

Hahaha, your 60% work is higher than 99% of the max squats by GetBig members!

I'm sure that's only because they put more of an emphasis on their bench.  Smiley
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« Reply #111 on: June 02, 2008, 06:48:08 PM »

Deadlift

3x3x225
3x3x315
6x1x405

V handle LPD
8x8x110-200

clean & press
3x10x95

hammer curls 4x10x30
alt. biceps curls 4x10x30
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« Reply #112 on: June 02, 2008, 06:58:50 PM »

nash, is the squat your favorite?  Smiley

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« Reply #113 on: June 03, 2008, 11:52:30 AM »

Yup  Grin Squat is my favorite
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« Reply #114 on: June 03, 2008, 01:25:14 PM »

Dont do squats, they are bad for you.


Magoo told me so. Cool
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nasht5
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« Reply #115 on: June 03, 2008, 04:59:41 PM »

Magoo is wrong  Kiss




Rotator therapy: good bit

BENCH
3x20xbar
4x10x135
3x5x185
2x5x225
2x3x275
3x2x315
1x335

1 board 3x255
2 board 3x295
3 board 3x335
4 board 3x385

1x20x135
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« Reply #116 on: June 05, 2008, 07:45:33 PM »

Squat night

3x5x225
3x5x315
2x3x405
2x3x495 add belt & knee wraps here, loose 2.5M
4x2x585 'lil tighter with the wraps on these, butt to calves

Feeling real good about where I am at this phase, looking forward to the next.
_________________
Luck = when preparation meets oppurtunity.
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« Reply #117 on: June 08, 2008, 10:14:23 PM »

You WANT to be at THIS MEET on Ocotober 11TH, bring your camera.

UPA presents FULL METAL MAYHEM - Greenville, SC

http://www.unitedpowerliftingassociation.com/files/10_11_08UPA_entry.pdf
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« Reply #118 on: June 09, 2008, 05:08:10 PM »

DEADLIFTS

Hook grip / no belt

3x3x225
2x2x315
2x2x405
2x2x495
1x585
2x2x4795
2x2x405

hammer curls
alt. curls
barbell curls
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« Reply #119 on: August 03, 2008, 09:27:27 PM »

Long time no read, it will be awhile before I return on a regular basis. I'm away in a dark place training old school for the UPA MEET "FULL METAL MAYHEM" to be held on October 11 in Greenville, SC.
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« Reply #120 on: August 04, 2008, 03:54:27 PM »

What are the numbers looking like, Nash? How is the recovery now?
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« Reply #121 on: October 31, 2008, 09:31:52 AM »

on october 11, 2008 at the UPA FULL METAL MAYHEM I was a guest lifter in the squat. Using knee wraps and a belt out of a monolift I got my opener of about 835lbs, cut the 2nd 1" high with 875lbs and passed on my third attempt with 915lbs.

I had surgery on July 27TH to remove a bone spur in my right shoulder. while in they found that I had a torn rotator (no wonder it hurt to bench?!) a few weeks before the meet I strained my left shoulder and missed a week from work, the week I came back I fell off a ladder on a stairway and landed on my right shoulder 9 days before the meet. I also lost 14lbs in 12 days to make the 275 weight class. I weighed in at 274.
Now before you think I'm using that as an excuse let me say that I'm not. I got under the 915lbs and lifted it up - IT WAS TOOOO HEAVY. As soon as I put the weight back my back spotter asked if it was the shoulder, I said no - It's just damn heavy.

I will take some time off - recover / heal - rebuild the foundation, strengthen the weak spots and I will return next year to squat over 900lbs without the aid of a squat suit and total over 2000lbs in the 275's.

The video should be on powerliftingwatch.com some time within the next few days. I hope they show both my lifts.
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« Reply #122 on: November 02, 2008, 01:03:27 PM »

Thanks for the update. Incredible squat too! 915 in or out of a suit is ridiculous. Congrats!
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« Reply #123 on: November 03, 2008, 06:04:24 AM »

HOLY COW Nash!!   Shocked

Congrats, good stuff... I hope your recovery goes well.  Smiley



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« Reply #124 on: November 29, 2008, 08:27:00 AM »

Thanks for the update. Incredible squat too! 915 in or out of a suit is ridiculous. Congrats!

Just to be clear, I passed on the 915 attempt. I took it off the hooks and decided it was to heavy so I put it back.

I foundout that when I feel off that ladder on Oct 2nd that I tore my rotator tendon off the bone. I'm having surgery on Dec 3rd to have it reattached.
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