Author Topic: FEARLESS 2009 - NASHAMANIA - RISE OF THE FALLEN...  (Read 47921 times)

Stubborn

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Re: FEARLESS 2008 - The power of now...it has begun.
« Reply #100 on: May 08, 2008, 12:19:03 PM »
Thanks my friend. So a front then side then rear raise holding wee plates+the work on the floor?!
My gym has the 1 1/4 kilo plates so shud b ok.

AND lift4size. im new to this and my target is to bench 225 (im 5kgs away lol), so as soon as i do that im posting it up,it sounds weird to u guys, but il be super happy with that!!

davie

Post it up, bro! There was a time when all of our goals included hitting 225lbs on bench. I remember being bigger than a lot of the guys at the gym but my strength was crap. I much rather have been the little guy with the huge bench, haha! ;D

nasht5

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Re: FEARLESS 2008 - The power of now...it has begun.
« Reply #101 on: May 09, 2008, 11:32:54 AM »
 lite squats

3x5x225
3x5x315
3x5x405 added belt on these
2x495 loose knee wraps
2x585 snug knee wraps
sept 10th APF

nasht5

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Re: FEARLESS 2008 - The power of now...it has begun.
« Reply #102 on: May 13, 2008, 06:09:44 PM »
Update on one of the guys I'm training. His last name is Metzger. He competed at a MEET this past April 12TH, I met him there. Last week he pulled a 5lbs PR and this week he benched a 5lbs PR. 

Bench
3x20xbar
3x20x135
2x10x185
2x10x225
2x3x275
3x315
3x10x225
sept 10th APF

nasht5

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Re: FEARLESS 2008 - The power of now...it has begun.
« Reply #103 on: May 19, 2008, 06:45:07 PM »
deadlift day

rotator therapy: 1x20x2.5lbs for all 5 exercises

hypers: 3x10

clean and press: 3x10xbar

deads - no belt / hook grip
3x5x135
3x5x225
3x3x315
2x3x405

superset
wide grip lat pulldown 5x8x140-200
v handle lat pulldown 5x8x140-200

hammer curl 5x10x30
preacher curl 4x10x75
straight bar curls 2x15xbar
standing alt dumbbell curl 2x10x30
sept 10th APF

nasht5

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Re: FEARLESS 2008 - The power of now...it has begun.
« Reply #104 on: May 20, 2008, 05:50:36 PM »
bench day

rotator therapy: 1x20x2.5 for 5 exercises

bench
4x20xbar
3x10x135
3x10x185
3x10x225
3x275
1x315
1x365

1 board 5x185
2 board 5x225
3 board 5x315
4 board 5x365

full range 10x135

clean & press
3x10x65

3 way lat dumbbell raise
3x10x20

i really enjoyed the last two days of training
sept 10th APF

Stubborn

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Re: FEARLESS 2008 - The power of now...it has begun.
« Reply #105 on: May 20, 2008, 10:43:09 PM »
Coming back strong as ever!


NASHAMANIA IN FULL EFFECT! ;D

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #106 on: May 22, 2008, 05:26:31 PM »
Squat night

rotator therapy: 1x20x2.5lbs all 5 movements

SQUAT

3x5x225
3x5x315
2x5x405 added belt on these
3x495
2x585 added 2.5M wraps on this
1x675 good and deep a lil' slow up, this felt heavier than a few wks ago.
sept 10th APF

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #107 on: May 28, 2008, 11:51:36 AM »
Took Monday off from training. I'm working 2 full time jobs and needed the rest. What's your excuse?

Tuesday night

BENCH
3x10x135
3x10x185
3x5x225
3x275
5x2x315

Boards
1board 3x135
2 board 3x225
3 board 3x315
4 board 3x365
3 board 3x365

20x135

Clean & Press
3x10xbar

Side lat dumbbell raise
3x10x20

Rear lat dumbbell raise
3x10x20

Face pulls
3x10

I LOVE TRAINING
sept 10th APF

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #108 on: May 30, 2008, 02:26:19 AM »
SQUAT

4x5x225
3x5x315
2x5x405 add belt here
5x495
3x495 foot started slipping had to rack
3x495 finished above set and did extra rep to make up for reset.
sept 10th APF

Stubborn

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #109 on: May 30, 2008, 07:07:40 AM »
Hahaha, your 60% work is higher than 99% of the max squats by GetBig members!

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #110 on: June 01, 2008, 12:31:03 PM »
Hahaha, your 60% work is higher than 99% of the max squats by GetBig members!

I'm sure that's only because they put more of an emphasis on their bench.  :)
sept 10th APF

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #111 on: June 02, 2008, 06:48:08 PM »
Deadlift

3x3x225
3x3x315
6x1x405

V handle LPD
8x8x110-200

clean & press
3x10x95

hammer curls 4x10x30
alt. biceps curls 4x10x30
sept 10th APF

ripitupbaby

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #112 on: June 02, 2008, 06:58:50 PM »
nash, is the squat your favorite?  :)

:)

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #113 on: June 03, 2008, 11:52:30 AM »
Yup  ;D Squat is my favorite
sept 10th APF

Stubborn

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #114 on: June 03, 2008, 01:25:14 PM »
Dont do squats, they are bad for you.


Magoo told me so. 8)

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #115 on: June 03, 2008, 04:59:41 PM »
Magoo is wrong  :-*




Rotator therapy: good bit

BENCH
3x20xbar
4x10x135
3x5x185
2x5x225
2x3x275
3x2x315
1x335

1 board 3x255
2 board 3x295
3 board 3x335
4 board 3x385

1x20x135
sept 10th APF

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #116 on: June 05, 2008, 07:45:33 PM »
Squat night

3x5x225
3x5x315
2x3x405
2x3x495 add belt & knee wraps here, loose 2.5M
4x2x585 'lil tighter with the wraps on these, butt to calves

Feeling real good about where I am at this phase, looking forward to the next.
_________________
Luck = when preparation meets oppurtunity.
sept 10th APF

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #117 on: June 08, 2008, 10:14:23 PM »
You WANT to be at THIS MEET on Ocotober 11TH, bring your camera.

UPA presents FULL METAL MAYHEM - Greenville, SC

http://www.unitedpowerliftingassociation.com/files/10_11_08UPA_entry.pdf
sept 10th APF

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #118 on: June 09, 2008, 05:08:10 PM »
DEADLIFTS

Hook grip / no belt

3x3x225
2x2x315
2x2x405
2x2x495
1x585
2x2x4795
2x2x405

hammer curls
alt. curls
barbell curls
sept 10th APF

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #119 on: August 03, 2008, 09:27:27 PM »
Long time no read, it will be awhile before I return on a regular basis. I'm away in a dark place training old school for the UPA MEET "FULL METAL MAYHEM" to be held on October 11 in Greenville, SC.
sept 10th APF

Stubborn

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #120 on: August 04, 2008, 03:54:27 PM »
What are the numbers looking like, Nash? How is the recovery now?

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #121 on: October 31, 2008, 09:31:52 AM »
on october 11, 2008 at the UPA FULL METAL MAYHEM I was a guest lifter in the squat. Using knee wraps and a belt out of a monolift I got my opener of about 835lbs, cut the 2nd 1" high with 875lbs and passed on my third attempt with 915lbs.

I had surgery on July 27TH to remove a bone spur in my right shoulder. while in they found that I had a torn rotator (no wonder it hurt to bench?!) a few weeks before the meet I strained my left shoulder and missed a week from work, the week I came back I fell off a ladder on a stairway and landed on my right shoulder 9 days before the meet. I also lost 14lbs in 12 days to make the 275 weight class. I weighed in at 274.
Now before you think I'm using that as an excuse let me say that I'm not. I got under the 915lbs and lifted it up - IT WAS TOOOO HEAVY. As soon as I put the weight back my back spotter asked if it was the shoulder, I said no - It's just damn heavy.

I will take some time off - recover / heal - rebuild the foundation, strengthen the weak spots and I will return next year to squat over 900lbs without the aid of a squat suit and total over 2000lbs in the 275's.

The video should be on powerliftingwatch.com some time within the next few days. I hope they show both my lifts.
sept 10th APF

Stubborn

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #122 on: November 02, 2008, 12:03:27 PM »
Thanks for the update. Incredible squat too! 915 in or out of a suit is ridiculous. Congrats!

ripitupbaby

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #123 on: November 03, 2008, 05:04:24 AM »
HOLY COW Nash!!   :o

Congrats, good stuff... I hope your recovery goes well.  :)



:)

nasht5

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Re: FEARLESS 2008 - NASHAMANIA in FULL EFFECT!
« Reply #124 on: November 29, 2008, 07:27:00 AM »
Thanks for the update. Incredible squat too! 915 in or out of a suit is ridiculous. Congrats!

Just to be clear, I passed on the 915 attempt. I took it off the hooks and decided it was to heavy so I put it back.

I foundout that when I feel off that ladder on Oct 2nd that I tore my rotator tendon off the bone. I'm having surgery on Dec 3rd to have it reattached.
sept 10th APF